Each one of us dreams of a flat belly. However, the own only of the exercises is not enough. You have to remember about the proper diet, to avoid those situations in which our stomach is gradually increasing.
This can be avoided by refusing to use the products, substituting a healthy way. Information on what to avoid and what to consume, you will find in this article, but in the end, you will learn how to see diet for slimming the abdomen and sides for women, as well as a menu for the week.
One of the areas problemticas of the woman is the belly and sides. First of all, eat only healthy foods. Cancel all meals rpidas, only in vain "swell" in the stomach. Forget all the burgers, burgers with cheese, fries, a barbecue, and pizza. The same thing happens with the sweets, the different bars, wafers, cookies, candy, and snacks like potato chips or salted nuts. Replace something healthy. Don't even think about soda, and it is certainly not the coca-cola or pepsi. A little of what they contain high amount of sugar, that still fill the stomach of gas. All of the above "charms", time digested and lies in the intestine, which leads to the increase of the womb, and of course, in the future, the impact on "sides". In addition, these foods gives us the excess calories are stored in our body in the form of fat.
Your menu for slimming the abdomen and the sides should be of the following way. Eat plenty of foods that contain protein, vitamins and minerals, a large amount of protein and fiber. All of this, you will be able to get fruits and vegetables, legumes, plants, nuts, lean meat, whole-grain bread (obligatory dark, best of all with the seeds, for example, of sunflower or pumpkin). Thanks to a balanced diet you more time you're going to feel satiety, and the excess sting would be reduced to a minimum. If you like cheese, choose a diet, the bread in the diet, both dark, and as for the pasta, choose from the varieties of flour. Also, don't forget fish – salmon, sardines, tuna, herring (but it is not the same as sour cream). That contain a large amount of healthy omega-3 fatty acids and fish oil. Eat small portions during the day. Best there are more, and less, than two times, and very sieve. Eat only to satisfy hunger, and not be satisfied until the "can't". Cut your portions. To get rid of a large belly and sides:diet aid of menus. Do not eat in excess, that is the worst thing you can do. Focus on eating, prepared only healthy and light products.
Buy raw organic fruits and vegetables (and best with the of your city). This will allow to avoid the accumulation in the body of the large amount of enzymes that are released during the cooking of the food. However, this does not mean that there are completely give up the food. No, absolutely not. Just eat carrots in the form of cheese, again boiled, and you can also eat crude oil and the zucchini, again boil them. Mix the products. The best match in raw form is:
Configure to not eat anything for two hours before bedtime. When the body is immersed in the dream, reduce the speed of its functions, including the metabolism, or the change of the substances. In consequence, the stomach does not digest food as fast and effective as during the waking hours. Do not snack in the afternoon and at night. This food will not be until the end of digested, and stored in the body in form of fat. And you don't want that.
Diet for slimming the abdomen and sides for women, in particular, the menu for the week, involves the use of the large amount of fluid, the ideal is the pure water. Replace all the drinks that you consume during the day, such as: "lemonade, cola, pepsi, juices, packages, energy drinks, coffee. Do not forget, however, to drink tea, preferably green, herbal. If you find it difficult to keep the juice in containers, replace your home made juices are far more healthy. In the fresh fruit juice add the honey, but not sugar. Liquids, especially water, wash out the toxins from the body, which for the most part are the result of a big belly and the sides of the curtain.
A high glycemic index are all high-carbohydrate products that contain lots of simple carbohydrates. These include: white bread, potatoes, pasta, all sugary drinks, sweets, flour products (sticks), and the majority of prepared highly processed dishes. Low glycemic index have the majority of vegetables and fruits, as well as flour products, semolina, all kinds of cereals and some legumes, such as lentils. In the aspect of the abdomen also affects what happens in the stomach and intestines. If the heavy products to the absorption, which for a long time they rest in the gut, filling and causing the increase of the belly. Can also cause swelling and feeling of heaviness in the stomach. Therefore, the care of flat belly, you must make a bet in the diet of lightweight products.
Simply reduce the consumption of cabbage, beans and legumes, veggies, avoid the fried dishes, and in place of frying your cooking or steaming.
Each day you must meet as a minimum 5 meals, spread evenly throughout the day. Example of menu can be developed in the following way:
The menu can be customized even more important to collect correct and healthy of the products. It is worth to observe his body – if in the part of the food that the body responds digestion problems, weight, or a ravenous hunger (as a result of the release of large amounts of insulin, then sharply from its low), must be excluded from the diet.
