Many of the girls it is sometimes necessary to download days to lose weight, the options that abound on the web. But as we know, on this website you can find a lot quite harmful to the health of the information.
Today we are especially for you to try to clarify, what do they have to be correct and well-thought-download of days, as well as gather all of the best and most effective ways, and give you useful advice. We're going to start.
Many people mistakenly believe that when download day is necessary, or there is, or there is everything, but in very small amounts. However, these days for the download should be of diets, just very small. If you try to call download day of a word, use the word "mono -". Already from the name, you'll have to eat all the day only in a single product or several, but one of the groups. And he has to eat no more and no less than five times per day.
That day turns into a motorcycle for your digestive system, which contributed a lot of time. To this end, all mono, include only the lungs and useful products (although it is possible that you would like a full day of eating a shawarma). Download the body helps you to execute important biochemical processes, which clean the body. That is why it is important that after a hard for the digestive system of the day to perform the download of days, not even for weight loss, but for the purification. Good and options that can be performed in the home, we are now we will give you.
Let's start with the sweet and juicy fruit of the apple. Apples hot preferred in our country, which are grown in great quantity, for what it is, it is very simple, and buy the house is available. Some of the apples grow, even in parts of the field. Let's see what good this Apple mini diet.
In the first place, highlighting the excellent taste of the fruit. Eating of your day, you will not have any type of problems, as well as dishes of apple are very diverse: in addition to a fresh fruit, you can drink their juice with the pulp, and you can eat purees, jams, as well as bake the apples on the stove. In addition to the flavor, apple can boast a large amount of useful vitamins, iron, fiber, carotene and other substances to not only clean the body, but also strengthen the health.
Unfortunately, if you have these gastrointestinal diseases, what apples only cause discomfort. In particular, manifest themselves in diseases related to the increase of the acidity of stomach.
Take one and a half kilo of fresh apples. A third of the fruits of the best way to cook, because it was precisely the baked apples have in its composition more of pectin – i.e., the adsorbent. With the rest you can make any dish. It's also worth drinking around five glasses of apple juice or compote without sugar.
When the girls tell about the download days to lose weight, that is, listing the many options, always stop at yogurt. It is, perhaps, really is the most popular way that you know every third representative of the beautiful sex. The kefir is very abundant, and can be purchased in many places of your city (and if of the village, it is even more easy). We're going to analyze more in detail.
The kefir diet, mainly, easier and more enjoyable to be tolerated by the agency. It's easy to keep day-to yogurt since that is very well nourishes the body, not forcing you to feel hungry. Useful properties of kefir it is not possible not to notice what helps to stop the processes of putrefaction, which can occur in the intestine, but also helps to get rid of the end products of metabolism, that is to say, it helps the body to get rid of all the accumulated food, which have remained in the intestine. The kefir helps to activate the digestion, and this means that you will not feel the weight in the stomach, and all the processes related to the endocrine system, improving its job. Has will pave the colour of the face, will start to leave the face of pimples, skin rashes and even allergy symptoms.
The holders of this disease and are known, but we can not say that all dairy products are forbidden for consumption by people with lactose intolerance. Kefir falls under this category, therefore, if you have this intolerance and you do not want to receive greater weight in the stomach and strong flatulence, it is not worth to perform this mini-diet.
For a good loads kefir day advised to bring and a half liters of yogurt (or curd). These liters divide into five portions and eat throughout the day.
Another fermented product that is worthy of your attention. Some, talk download days to lose weight, provide you with options on the water, as if, without any type of meals that you will have even more effective the result. However, it is extremely dangerous for the recommendation. In addition, instead of teasing you about your body, you can spend a very delightful day of yogurt. Try it, you'll like it.
Remember all that has been described above about the yogurt? We receive the same, only under the auspices of the very pleasant and sweet taste. That is why yogurt days are loved by girls all around the world. Yogurt combines beautifully with a variety of fruits and berries, and this can also play the hand.
The disadvantages of this mini-diet such as the previous option. The truth is that in this case, some of the problems can be remove, only have to buy the product without different additives and amplifiers of taste and aroma.
To celebrate the day of discharge from the belly that will last for only three glasses of yogurt and two of the fruits of the fruit, best of all, if these fruits sweet, green and juicy apple. Yoghurts in this case are used in the main meals a day: breakfast, lunch, and dinner. Well, and between them can be used in the target.
We were not able to pass long and this dairy product is so widely popular, when it comes to methods of thinning. The cottage cheese is quite a specific product as well as for the taste and for their properties, therefore, it is worth considering that this cheese diet a little more.
The cottage cheese is what they do not have all of the above options – large amount of protein. This guarantees not only the absence of the feeling of hunger, but the burning of fat mass, while muscle, by contrast, comes to the norm. However, we must not forget that it is completely fat-free cottage cheese during the fasting days is made safe to a violator of exchange of substances, which we cannot allow.
As you can guess, what inconvenience there is in the cheese monkey. Especially refers to women, which has already passed by the thirty-five years. The truth, and for them there is a way: just buy cheese, accompanied by fruits, and the best of nuts.
For loads of a day in the requesn will need four hundred grams of ricotta with the fat content no less than a year and a half and not more than 1.8 percent, and fresh sweet, green apple. All meals, eat your serving of cottage cheese with a slice of apple.
Another popular method of downloading days for weight loss are the different forms of buckwheat or rice. Here already you will have to prepare and cook, plus take and other products. Both of these options are usually written in a point, since they have approximately the same properties, advantages and disadvantages. We will analyze these mini-diet.
Both cereals help good necessary nutritional for the nutrition of micronutrients and substances. The wheat and oats has a bit of advantage, as well as its combination with kefir extraordinarily well clean the entire gastrointestinal tract of the products of the decay and eliminates any weight on the stomach. But the rice is better buckwheat removed from the body of water and eliminates harmful toxins.
Except, perhaps, allergic to any of the products, which is located in the particular cases around the world, the shortcomings of these diets has not been found. The only option that it's not worth doing this type of download of the days, are the problems with the constipation, the truth is that in this case can not be carried out days of rice, wheat, and buckwheat can eat.
For the days of buckwheat you will need cup of buckwheat, previously cast in the night two cups of boiling water and left it closed until the morning, and a liter of 1% kefir, if it can be consumed. In this diet is comis a total of three times a day, along with the buckwheat kfir.
Days of rice also require a cup of rice, but already soaked cup of boiling water, cooked for one minute, filtered, and again soldier, but already in two glasses of water and complete preparation. Eating should also three meals.
