Many people who suffer from overweight, you may be wondering about the possibility of slimming down without the use of diets. In reality, losing weight without dieting is very real. And, if followed competently, composed algorithm of the action, in which there is no exhausting workouts and harsh restrictions on the menu, can not only as a result of the way in the procedure, but in the long time to fix the result reached.
The correct motivation is key to achieving a effective for weight reduction. You can not boost of such criteria, as the punishment or the pain, and this is the type of motivation factors, such as money, prizes and positive emotions, work very well. However, the most powerful incentive to lose weight is the self-esteem.
The correct motivation of the trust begin a process of thinning and not less triumphantly of its finish. Below the word "triumphantly" we mean not only the inner joy, but and self-esteem.
Rational motivation. Rational motivation comes on the methodology developed by the therapist cognitive D. beck. It is the perfect solution for people out of a total of keep everything under control, develop clear plans, so as to write lists and make goals quite a bit.
How to create rational motivation to lose weight:
Emotional-stress-motivation. The doctor kovalkov believe that it is more effective for motivation to lose weight emotional stress of the motivation. The same opinion adheres to most nutritionists. This type of motivation is more suitable to girls who are focused on their appearance in fashion trends. Is not alien to her ladies, who gave birth to the kids, and absolutely forget himself.
As to create for itself an emotionally stressful part of the motivation:
The motivation to lose weight with visualization. The authors of this system of psychology Russian language consider it to be the most effective for to get rid of the excess weight of the motivation with the display. This hike is the best option for the natural creativity, that it is easier to inspire beauty, and not a healthy lifestyle.
How to create the motivation with the display:
The principles of a correct food you must comply with throughout the life, and not only during a certain specified time interval. A correct diet must get into the habit. Just so you can keep your figure in shape to stay healthy, and make life more harmonious.
Principles of nutrition:
The foods that you can eat, you can:
The restriction of the products of the following list does not mean that they should leave at all. Any food, it is used in moderate amounts, not causing damage to the body. Provided that the person has some disease, or adheres to the diet, of a series of products, at least at the time of having to resign at all.
The list of forbidden foods:
For always of your menu should also remove sweet soft drinks and fast food.
To start eating well, you have to determine what is the quantity of kilocalories in a day there are specific to the body. The average value is 2000 kcal. To start the process of slimming down, the diet should be cut up to 1600 kcal. Is the number of kilocalories to be divided in 5 meals.
Sample menu proper diet 1 day will be as follows:
Throughout the day you should drink water, green tea. May as beverages use decoction of rosehips, ginseng or ginger, if there are no contraindications.
The listed in the menu quantities of servings to get your bearings, but can increase or decrease depending on the source the weight of the person, as well as the amount of kcals you need to consume during the day. Well, if there is the possibility of obtaining a consultation with the nutritionist.
The proper diet will feel the following results:
To prepare the crêpes require the following products:
All products are mixed with each other, the resulting test fry pancakes. Frying pan should have a non-stick coating, as well as the oil for frying add hotel.
For the preparation of dishes in the kitchen will require the following products:
Beat the eggs, add to them the green, mixed with salt and pepper, after which it is roasted in a dry pan. After 2 minutes of frying, add the grated cheese and the red fish. Before serving, pour over the guacamole sauce.
The beef turned off. The garlic, beans in the pods and the red pepper is roasted in a pan, adding a little olive oil, after that is injected to the vegetables half a cup of water and shut down. After 10 minutes in the pan, introduce the mushrooms, herbs, soy sauce and pepper. Turn off the plate until it is cooked.
Separately cook the rice noodles, although you can take regular of the paste of solid varieties. The mixture of noodles with vegetables and meat. The dish is ready. The top you can take the chopped vegetation.
Chicken breast salt, pepper, and spread on a sheet of parchment. From above stack a piece of tomato, onion and chile. Wrap the parchment paper so the chicken was in him, as in the above. Prepare the meat in the preheated oven for 20 minutes.
For the preparation of dishes in the kitchen will require the following products:
Salmon sprinkle the garlic, the top sprinkled with olive oil, mixed with salt and pepper and baked in the oven for 10 minutes at 200 degrees. Separately prepare the salad, cut the avocado, onion, cilantro, add the paprika and promote the lemon juice.
For the preparation of dishes in the kitchen will require the following products:
Chicken breast rub the cumin and pepper. Fried together with the onion in a pan until soft. Add to pan the cherry tomatoes, tomato paste, zucchini and the water. Turn off the dish over a quarter of an hour, without forgetting to keep stirring.
For the preparation of dishes in the kitchen will require the following products:
The chocolate needs to melt and spread with this silicone mold, place in freezer for 2 minutes, after which remove, apply a layer of chocolate and refreeze.
For the filling through the blender let you pass the cottage cheese, banana and honey, half fill the molds with it, arrange it in the freezer in 15 minutes.
Pass it through the blender for the icing and put it in molds. Cover the cheese with the dough and put it back in the freezer. Then extract, cover with a layer of chocolate and arrange it in the freezer in the night. In the morning you can put the cheese curds in the fridge, you will no longer lose your way.
Through the blender let go of a banana, an egg and a protein, half a cup of oats. The dough is spread on parchment paper, baked in the oven for a quarter of an hour, slightly cool.
In 0.2 l of milk dissolve half a package of gelatin, it is heated, but not boiled. Pour ready the filling on the cake and withdrawn in the fridge all night.
Through the blender, let the icing. In the water, it is dissolved in the second half of the packet of gelatin, heat it up, but before the boiling is not carried. Introduced to the gelatin chopped cherries. After the milk filling is cooled, its flooded cherry filling and re-clean the fridge. When the cherry wood will turn in the jelly layer, the cake is ready.
To prepare the drink we require the following products:
In a suitable container and pour the water and add the chia seeds. The watermelon is forced through a blender, pour in him, the juice of a lemon. Mix the pulp with water, cooled and served to the table.
For the preparation of smoothies, you will need the following products:
The pineapple and banana cleaned of skin, cut into cubes and cool. The mixture of pineapple and orange juice, fed them frozen fruit. With the help of a blender, it will carry the mass to a homogeneous consistency. Ready shakes are poured on glasses, garnished with fruit.
Get rid of excess weight is not only obtain a slender figure, but also to achieve the state of mind, as well as the feeling of lightness throughout the body. However, women are often faced with the problem of how it has fallen off the skin. Therefore, it is useful to will be tips on how to lift the excess skin, and also how to make it not appear at all.
Contrast showers. Improve the firmness of the skin allows the contrast shower. During the treatment of water you have to use a massage mitt. The move follows the schema presented in the photo, from the soles of the feet, gradually work your way up. After processing the buttocks and the thighs of to proceed in the hand and wrist, the shoulders, and then in the abdomen, back and chest. You can also use the massage mitt dry.
The rules of the reception of a contrast shower:
The difference of temperatures it is necessary to increase gradually. The time of the whole process should be 10 minutes. If you respect all the rules above, you will be able to for a long time the impetus of vitality and good humor.
A daily intake of contrast soul allows you to improve the blood flow to the skin, which contributes to its smooth. To strengthen the effect, well periodically in the steam bath or in the sauna.
Scrubs. The scrubs have tested the effect of the smoothness of the skin. The abrasive particles are immediately taken out of the cells of the live loads and the live loads and dead, level the ground. The skin, it is the interference, as traumatic, and increases the production of collagen. Finally, she becomes stronger you will and soft.
Scrub with the natural base, contribute to the depuracin of the skin, improve the circulation of blood in fat, fiber, and resolve the visible manifestations of cellulite.
One of the most effective recipes of scrubs is based in a base of sea salt (1 cup) and olive oil (1/4 cup). You can also use ground coffee or coffee grounds, mixed in equal proportions with salt or sugar. For the hydration of the skin in the coffee-salt mixture you can add a few drops of olive oil.
The skin before any procedure is steam. Scrub put on circular movements, massaging the body from top to bottom. Procedure is repeated 2 times in a 7 days, for 10 minutes. Can be done at the time of the march on the steam bath.
To get rid of excess weight and put in order the skin, you can practice self-massage. It contributes to the improvement of lymph flow throughout the body, stimulates the metabolic processes in the tissues.
How to do massage for weight loss? The complete course of self-massage you must have at least 7 of the procedures. Among them, it is possible to make a pause in the day. To get the maximum effect, to abandon the use of improvised means, which are responsible for problematic areas own hands. Although, you can apply special massager or sponge lasts.
To combat cellulite and to get rid of the extra pounds, you can use wraps. This procedure can be done in beauty salons, and at home. Components for the envelope do not have to be expensive, are in the kitchen of every woman. We consider more effective and efficient forms of wraps, which have proven their effectiveness in practice.
Honey wraps. Honey is rich in its composition, which allows you to do honey wrap procedure useful for the entire body. The honey contributes to the elimination of toxins from the skin, take vitamins and micronutrients, improves microcirculation of the blood, initiates the processes of change, which hydrates and nourishes.
If making honey wraps permanently, will be able to improve the immune defense, to take the metabolism, accelerate the process of getting rid of excess fat. In parallel, iran swelling, increase the elasticity of the skin. If in the skin there are some swelling will be rapidly cut, will also be less visible scars and scars.
To wrap of honey brought the maximum benefit, do it correctly. Before you perform the procedure from the skin qualitatively cleaned with body scrub (buy or homemade).
A classic honey wrap only involves the use of honey in its purest form. If it is too thick, before application to the skin should be thawed, reheat in the palms of the hands or in a water bath.
A small amount of honey put in the areas of the skin with a massage invigorating. Then, you must become the movie of food, a warm blanket or a towel and ğsemántica of 40 minutes. After this time the film is removed, and the remains of the honey wash with warm water.
The procedure must be carried out not more than once in 1-3 days. The full course consists of 8 facial treatments.
Seaweed wrap. The use of seaweed for the wrap is an effective way to get rid of those extra pounds. The algae absorb all the nutrients from the sea water, they have to have and concentrates the energy of the sea. During the procedure wraps all the benefit of the algae give the skin. As a result of tissue, displays the excess fluid from the skin cells are updated.
Feel the effect already through several procedures. Cellulite is less visible, the fat will gradually disappear, the skin acquires firmness to the skin. The metabolism is accelerated, which contributes to the elimination of toxins.
If it is hot, wrap, the seaweed left on the skin for 20 to 40 minutes. If the wrap cold, the procedure can take 1.5 hours. The course consists of 8 to 15 wraps with an interval of 2-3 days.
Mud wraps. To improve the elasticity of the skin and get rid of excess weight you can use mud wraps. More effectively have the black and the blue of the clay, you can buy in the pharmacy.
The clay should be prepared immediately before use. Powder diluted in water to form a slurry, which put an even layer on the areas of the skin. The upper part of the body is wrapped by the film of the food and isolated with the help of a blanket. Wash off the mud is necessary after 30-60 minutes. After performing the procedure in the skin put cream against cellulite. The full course of the casings consists of 8-10 treatments with an interval of 2 days.
Before you decide on one or the other type of exercise a a physicist, it is necessary to define what it is you want to adjust on the figure itself. For toning the entire body, you can practice aerobics, pilates, aerobics or yoga.
To reduce the volume of the waist, it should not be forgotten that the pumping abs, it is also important to take care of your posture.
Ring allows you to reduce the deposits of fat on the sides. You can use a ring of massagers. Well it carried in the tone of all the muscles in normal running.
Through sport they can lose weight without dieting. So the process was faster, we need an integrated approach. To do this we should use all the methods mentioned above. After all, even the most intense training will not be effective if you grab your huge amount of food.
The rules that must be followed:
