The author of the methodology we offers 4 phases of the diet, at every stage of a set of products.
1st phase of the Dukan diet. An attack.
The essence of this phase is the rapid weight reduction. In its course (5-7 days) man you eat only protein foods, with the addition of bran (1 to 1.5 tablespoons l). Seafood, lean meats, poultry without skin, and dairy products are low in fat, products of the eggs.
2nd phase of the Dukan diet.Interlaced (the Cruise) In this phase in which the proteins of the diet are added to the vegetables. As a general rule, with this diet, patients can lose 1.5 to 2.5 kg per 1 week. Still not reached the ideal weight.
3-phase of the Dukan diet. The fixing of the results. (Consolidation). This stage has as its objective the securing of this result. At this point in the diet add fresh fruits, return grains of bread and cheese. Also, a couple of days a week, you can consume starch, high in carbohydrates. Foods such as pasta, cereals, potatoes. This phase lasts for the calculation of the following parameters: 5 days for every 0.5 kg of weight that you have lost.
4-phase of the Dukan diet. The final phase of the diet, whose main goal is permanent weight control. You can return to your usual diet, but must respect certain rules:
Its structure is the power refers to the category low-carb, or high protein as you want, and call. However, the supplements –low and high trigger different questions, and it is better to stay with the golden mean and measures of all.
Yes, in fact the Dukan diet method is effective to combat overweight, but thanks to the proverbial reduce the total calories of your diet and the horse's dose of protein. We will explain the meanings of all the process of read more.
When the same total caloric intake of the diet with a high protein content of most fast to lose weight, that high carbohydrate. Do not suffer the muscle tissues of the body, as well as to lose weight a man can maintain muscle mass the body, almost unchanged, through the ingestion of protein of high biological value. If eating a high protein content in the food, in the processes of catabolism will be dietary protein, without affecting the muscle mass.
Hyperproteinemia diet allows you to save the necessary for the subsistence of the energy in the event of a rapid loss of body weight. The Dukan diet is a faster and more aggressive weight loss method. It is designed for people who suffer from obesity 4 grade. Hyperproteinemia diets recommended only under the supervision of a doctor and a time limit of 5-7 days.
The dukan diet, which virtually excludes the application of carbohydrates. You can only eat meat, cheese, eggs, fish, poultry. The cream is sour, the oil and the bread in very limited quantities, literally, the crumbs. Of 600 to 800 calories per day, a consumption of 150 to 200 grams of proteins.
In hyperproteinemia diets reception of multivitamin Is NECESSARY, as a control doctor, as much as it could alter the functioning of the kidneys. In addition, the protein of the diet is consuming a large amount of calcium, which has a negative effect on the the state of the bones and teeth. The lack of plant fiber, it can cause serious problems with the motility of the intestine, so it is recommended to apply the lungs laxatives. Get ready also to that in the protein diets every mouth smell, it is as if he had drunk from a bottle of liquid for removing the nail Polish based acetone, as well as start the process of ketosis and form ketones, help you burn the fat of the fabric.
RDA (national recommendations on nutrition in the united states for the maintenance of health) gives the figure of 0.8 grams per kilogram of body weight. Is the figure for people who do not practice sports and do not sit in the diet, the average person. More recent research they say that the protein that you need to 1-1.2 grams per kilogram of body weight. But officials they have not been.
For people involved in sports activities, standards of protein to grow, although a single figure in the scientific world do not. Thus, the American College of Sports Medicine (ACSM for dealing with sports activities advised to 1.3-1.8 grams of protein per day per kg of body weight, and 2 grams called what overseas, above which the protein no longer is the use the body.
The weight loss is going, mainly due to the discharge of water. When the diet, which consists only of protein in the body activates the starvation mode, as most of the cells of the body, including the brain, usually, they get their energy of other substances, such as glucose (blood sugar) that leaves us with carbohydrates. If your diet lacks carbohydrates, the body is forced to use the reserves of glucose from muscles and liver (glycogen), leading to a reduction of the muscle mass the mass, therefore, the first few days, there is a rapid decline of weight. For carbohydrate hunger the cells, the body begins to digest the fat with the formation of a large number of ketone tel – ketosis. Thanks to him, and occurs the drastic thinning at the early phases of the Dukan diet. Unfortunately, ketosis not only burns fat, but also leads to the appearance of health problems, and, in some cases quite serious. Often ketosis is accompanied by headache, irritability, and excess load on the kidneys, ketosis can cause arrhythmia (irregular heartbeat) and sometimes, the heart is stopped. But that's not all, after a prolonged exposure of the body in the state of ketosis, increases the risk of development of coronary heart disease and the risk of stroke. And even if the first phase of the Dukan diet that we are happily ended, then in the second stage of "the Cruise" is going in the rotation of days of proteins with protein-vegetable days, so that the stress for the body continues to the full program.
The waiver of fat or consumption in much lower quantity, that is necessary to healthy in the body, as is the diet, which is assigned to people with certain conditions, and not simply want to lose weight. And if for men, this can go more of less without consequences, is the woman, in the body that the adipose tissue participates in the hormonal exchange, it is very difficult to transfer such a diet. The consequences can be catastrophic, of dysfunction hormone to the inability to get pregnant and menstrual cycle disorders, up to amenorei. Likewise, fats are required for the formation of cell membranes, and if not, this leads to a general deterioration of the state of the of the body. In the first place, suffer from the gastrointestinal tract and the skin. If the proportion of fat in the diet, less than 10% of total calories, the body reduces the production of growth hormone, thyroid hormones (thyroxine, triiodothyronine, T3, t4) of the sex hormones, some of the hormones of the adrenal glands, that is to say, the same hormones that distance from our lady of the aging. Therefore, completely abandon fat, or deficit in the amount of 10%, are facing the loss of health and premature aging.
The protein is produced as the processes of putrefaction in your digestive tract. Eat a piece of meat. In the stomach it is digested and processed the juice, which is converted into slurry (humus). Further it is found in the small intestine, here is the most eaten protein under the action of the enzymes breaks down into individual amino acids like any other protein. Through the wall of the intestine are absorbed into the bloodstream and go to the building up of the body of their proteins. The remaining the food with a piece of nezapravlenny in proteins ( approximately 2-3% to 5-10% of food) goes into the large intestine, and there live the ediacarense, that makes the person a lot of useful things. For the growth and reproduction needs amino acids. Microorganisms though they live in the interior of the person, but this individual of the passengers. So, for the processing of the protein they have their own enzymes, which are totally similar of the enzymes in the digestive tract of man. These enzymes transforms the protein, and in the process to form various toxic and non-toxic and the degradation products. This treatment of the protein from the bacteria is called "the rotting of proteins", although you can call and anaerobic fermentation. In any case, this is not a piece of undigested meat is in the gut and rots. The human body is capable of neutralizing these toxic compounds. For the supply of the blood flow in the gut, go into the liver. There with the help of different chemical processes are converted into non-toxic and appear in the urine – this is what happens when the human body enters a NORMAL amount of protein. When your considerable excess, the body of the person and his micro-organisms simply do not, with the timely pishevarenie, the number of stationery "waste" increases the proportion of time to follow this diet. The toxic products to accumulate in the body and, therefore, develops one of the proteins of intoxication. Your stomach begins to swell, increases in size, hum, scaring the passers-by, to have constipation problems. Is that what you want to experience, following the diet? In china, there was even very frightening of the death penalty: man sentenced to death, was fed exclusively cooked the meat, through the month that was dying in agony. In the absence of the fiber, the meat was left to digest until the end and that was beginning to rot directly in condemned, it passed the self-poisoning the decay products of the meat and, in consequence, the person died. I hope this will make You reflect on the utility of intense consumption of proteins.
Many say that the main cause of the accumulation of adipose tissue is excessive consumption of carbohydrates. Although this is not exactly so, and the man saves the fat out of a total of a high number of calories. Experts say that even an increase of the the amount of protein in the body leads to the accumulation of fat. But there is to see in each specific case.
After any low carbohydrate diet weight back. First it will be mainly water. But, when you get to the "thepresence of", you can hardly stop and limit the income of both time subject to the prohibition, the more simple of the energy source (instant carbs). It is a long time without carbohydrates may not be exactly, it is simply immoral. And any rigid restrictive measure leads to failure. To avoid the compensation effect of this diet you have to go very gently, adding to the week of 10 to 15 g of carbohydrate in the reception, gradually adding the fat. That is to say, do not think that after sitting in the Dukan diet you for life they have gotten rid of the excess fat. Now what remains are the more difficult to maintain weight. And here comes to the aid of the management, the balanced diet for that must be their way of life. Just as well, with the help of a specialist, you must return to a healthy, competent, and life imprisonment, then, for all that missed unsustainable thanks to the efforts and the risks to the health, will not return to his place.
After any low carbohydrate diet weight back. First it will be mainly water. But to get to "thepresence of", you can hardly stop and limit the income of both time subjected to the ban, the simplest of the energy source (instant hydrates of carbon). It is a long time without carbohydrates may not be exactly, it is simply immoral. And any rigid restrictive measure leads to failure. To avoid the compensation effect, of this diet you have to go very gently, adding to the week 10 to 15 g cho at the reception, gradually adding the fat. That is to say, do not think that after sitting in the Dukan diet you for life they have gotten rid of the excess fat. Now what remains are the more difficult to maintain weight. And here comes to the aid of rational, balanced for power, that must be your way of life. Just as well, with the help of a specialist, you must return to a healthy, competent, and life imprisonment, then, for all that missed unsustainable thanks to the efforts and the risks to the health, will not return in its place.
Whatever they say the followers of the diet on your rationality, in the first place, as in any other diet, the less main it is the imbalance of nutrients, this can be read in the comments of almost all doctors about the Dukan diet. In it there is too much protein at the expense of carbohydrates and fats that our body needs. That is what has the huge drawback. In particular, if a person decides to take the type of feeding system for the base, as recommended by the author of the Dukan diet – for the entire life. As you think — by denying necessary nutrients for the whole life, is it not reasonable for the health, for all continuous chemical reactions that take place in our organism?!
