Diet per day to lose weight, schedule for every day

Many people find it difficult to make the right menus when they lose weight. In this case, you can use prepared diets that offer a clear diet for a specific day. There are different diet options for each day of the week. They help not only to lose weight, but also to gradually switch to a more correct and balanced diet.

Diet per day to lose weight

Daily diets involve a complete and balanced diet with a reduced calorie content. Most of the time, you have to eat five times a day and stick to a fractional meal, which helps to activate the metabolism and aids in weight loss.

Unhealthy foods are excluded from the diet, resulting in a number of extra kilos.

To achieve the effect, you need to follow the diet menu. This is very convenient since you don't have to plan your diet yourself, select foods, and count calories. All you have to do is follow the plan.

Diet to lose weight

The diet is based on healthy low calorie foods and their combinations to promote weight loss. For a week from the proposed menu, you can lose 1 to 5 kg, as well as cleanse the body and improve metabolism. The diet menu will be as follows:

Monday

• Breakfast: two tablespoons of boiled oatmeal, grapefruit, unsweetened tea.
• Lunch: 2-3 cottage cheese pancakes, a tablespoon of sour cream, bread.
• Snack: low-fat yogurt.
• Dinner: crazy cabbage, a cup of herbal tea.

Tuesday

• Breakfast: bread, rosehip infusion.
• Lunch: boiled potatoes (2 pieces), cucumber, lettuce, 2-3 radishes.
• Snack: fermented baked milk (glass).
• Dinner: 2 steamed chicken cutlets, 200 grams of stewed vegetables (cabbage, peppers, zucchini), green tea.

Environment

• Breakfast: a loaf of bread with a cup of unsweetened tea.
• Lunch: lean borscht (200 g), a tablespoon of sour cream.
• Snack: 30 g of dark chocolate.
• Dinner: 200 grams of zucchini, eggplant, pumpkin, broccoli, pepper and bean stew, herbal tea

Thursday

• Breakfast: 100 grams of cooked black rice, kiwi, black coffee without sugar.
• Lunch: scrambled eggs with cauliflower, cucumber, tomato juice.
• Snack: baked apple with walnuts and cinnamon.
• Dinner: salad (200 grams) of cucumber, arugula, iceberg lettuce, lemon juice and a small tablespoon of olive oil, 50 g of feta cheese, herbal tea.

Friday

• Breakfast: bread, tea or coffee without sugar.
• Lunch: 200 grams of mushroom soup (without potatoes), a couple of toasts.
• Snack: pair of tangerines.
• Dinner: 200 grams of buckwheat, rice or millet oats, vegetable casserole (take pumpkin, bell peppers, zucchini, asparagus), rosehip decoction.

Saturday

• Breakfast: bread, 50 g of feta cheese, coffee or tea without sugar.
• Lunch: boiled beef (200 grams), basil salad, celery, Chinese cabbage with a teaspoon of olive oil.
• Snack: berries without sugar (200 grams).
• Dinner: stewed vegetables (aubergine, zucchini, tomatoes) in the amount of 200 grams.

Sunday

• Breakfast: bread, chicory.
• Lunch: 3 baked potatoes, vegetable salad (tomato, bell pepper, basil, arugula, lemon juice, tablespoon of olive oil).
• Afternoon snack: a sandwich made with whole wheat bread, feta cheese, pepper and vegetables.
• Dinner: 200 grams of baked fish with vegetables (beans, pumpkin, zucchini, cauliflower).

It is also recommended to drink enough fluids, i. e. clean drinking water.

Popular diets by day of the week

There are many diets that offer specific diets for each day of the week.

The most popular are the following systems:

• The Ducan diet.This diet was developed by a French nutritionist. It is based on the use of protein products (meat, fish, low-fat cottage cheese) and products with a minimum amount of fat and carbohydrates. The weight loss system consists of four successive phases, each of which assumes specific characteristics of the diet.
• Japanese DietThe Japanese Daily Weight Loss System is designed for two weeks and is based on simple and affordable products. The menu is based on eggs, lean meats and fish, fresh fruits, vegetables, black coffee. It is recommended to drink clean water, vegetable juices, low-fat kefir. Rye bread and vegetable oils are allowed in small quantities.
• Diet "6 petals".A fairly strict diet, designed for one week and allowing you to lose 6-10 kg. Each day of the week is a mono-diet based on the use of one product. It should be borne in mind that the system has a number of contraindications. Before use, you should consult your doctor. The diet should not be applied more than once every six months.
• Elena Malysheva's diet.A balanced and safe system, which presupposes good nutrition 4 times a day, designed to break down fats. Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
• Diet for 2 days.A safe and effective way to keep fit, which means that two days a week calorie intake is reduced by 25%, and the other five daysyou can follow the usual menu.
• 3-day diet.In nine days of this menu, you can lose up to 7 kg and also cleanse the body. The first three days are based on rice, which must be cooked without salt. In the next three days, you need to eat boiled chicken, and the last three days - an apple mono-diet, according to which you should eat 1 kg of apples (preferably green) per day.
• Hollywood Diet.The weight loss system is popular with the stars. In two weeks, it allows to get rid of seven kilograms. Bread is eliminated from the diet. The amount of fat, sugar and salt should be limited.
• Buckwheat diet.This system lasts one or two weeks every day and allows you to lose 4 or 8 kg, respectively. The basis of the menu, as its name implies, will be buckwheat, but it must be prepared in a special way: pour boiling water over it and let it rest for several hours, then eat it without adding salt and spices.

The effect of daily weight loss diet on the body

A diet involves reducing the caloric content of the diet, but at the same time the diet remains balanced to ensure that the body receives a sufficient intake of proteins, carbohydrates, fats, trace elements and vitamins. During a week of diet meals, you can shed a few extra pounds.

Diet helps cleanse the body and speeds up metabolism. It also allows you to remove excess water from the body and switch to a healthier diet. But for best results, it is important to stick to the menu and not change the sequence of days and meals.

The diet by day of the week easily helps to get fit, without starving and without preparing the menu yourself. After finishing it, it is important to return to your usual diet gradually so that the weight does not return. In addition, it is recommended to follow a balanced diet consistently and not overeat.