The buckwheat diet in the context of weight loss is perhaps one of the most popular. Most often, its "extreme" version is used - a hard mono-diet, during which nothing but buckwheat and water is allowed. But we also found a simpler version of the buckwheat technique, in which low-fat kefir and yogurt are also allowed in the daily diet. Would you like to try?
Buckwheat express diet, as a rule, is practiced in 2 variants: a strict mono-diet (in which you can eat an unlimited amount of porridge, but only her and water). And also an option that allows you to add kefir and yogurt to buckwheat.
The experts in strict and fast diets affirm that the buckwheat diet to lose weight in a week allows to lose 5 to 8 kg of excess weight. This diet is quite strict, no more than all the other mono-diets, when only one product is allowed to be consumed, and in our case it is buckwheat.
The main thing in the buckwheat diet to lose weight quickly is to properly prepare the product. Best of all, do not boil it, but pour boiling water over it and leave it in a tightly closed saucepan or thermos. For example, pour boiling water over buckwheat overnight and in the morning it is ready to eat. At the same time, all the beneficial properties of buckwheat will remain with it.
But the severity of the buckwheat diet for weight loss doesn't end there. Buckwheat must be consumed strictly without spices or salt. Only the addition of soy sauce is allowed.
The Buckwheat Express Diet (like the monovariant) is designed for 4 meals a day. The latter should end at least 4 hours before going to bed. At the same time, the consumption of still tap water is not limited. If you follow a strict monotherapy regimen (that is, you use only buckwheat), then its quantity is not limited - eat as much as you can.
If a tough monkey diet is not to your liking, you can use another buckwheat diet to lose weight. Its essence lies in the inclusion in the diet of kefir of 1% fat content (no more than 1 liter per day). You can resort to such a diet if the usual buckwheat diet for weight loss seems too strict and you are not sure if you can bear it. In this case, the amount of the daily ration is already limited: about 200-250 g of buckwheat per day (that is, dry cereals) and no more than 1 liter of low-fat kefir. In addition, 100 g of "live" natural yogurt, without sugar and without additives, can be added to the daily diet.
Both versions of the buckwheat diet for weight loss cannot last more than a week. And it is very important to get off the diet correctly; Once finished, try to adhere to the principles of a healthy, low-calorie diet for as long as possible. That is, exclude fatty foods, sweets, fast food, baked goods, and prepared foods from the diet. Otherwise, you will learn from your own experience how quickly the so-called "yo-yo" effect works, even after the most strict and effective diet of sausages, hamburgers and eclairs, after a month we feel all thepounds lost instead.
The buckwheat diet has strict contraindications. It is not recommended for people with problems in the gastrointestinal tract, as well as for those who perform vigorous physical activity. This method of losing weight is strictly contraindicated for people with chronic diseases, pregnant and lactating women, adolescents and children.
First 4 days:
Fifth and sixth day:
7th day- distribute 200 g of buckwheat and 1 liter of kefir throughout the day.
During the entire diet, it is necessary to drink 1. 5 liters of water per day (without gas). If the feeling of hunger becomes too strong, you can eat 1 apple or drink a glass of water with the addition of 1 tsp. honey and lemon juice.
