Why it is called that is an unanswered mystery, but perhaps because it is short-lived and surprisingly effective, and the menu contains food for all tastes.
And to understand whether the favorite diet is suitable, you need to learn the most important things about it.
Favorite - One of the most unusual and popular weight loss methods, which is a kind of variety of various fasting days.
According to scientific data, when the body is forced to rebuild its metabolism from time to time to process brilliantly different foods, its energy costs increase significantly, it is more likely to function in a non-standard way.
And in the Favorite diet to lose weight, the products are varied (and at the same time they are similar if we compare those that can be consumed the same day).
And food is also divided into two categories that do not overlap: solid foods and drinks.
A deficiency of fats and carbohydrates (especially simple ones) and the general low calorie content of the diet also affect the accelerated breakdown of subcutaneous fat stores.
Additionally, weight loss occurs due to the removal of excess fluid from the body, which is due to the diuretic effect of certain products and the depletion of glycogen stores, a product of glucose processing.
The amount of kilograms lost depends largely on the initial body weight.
The more you exceed the norm in this individual case, the more significant the numbers will be on the scales.
Approximately, this value varies:
But the last option is not safe in terms of stress on the body, it loosens the normal state of health and is not recommended by many doctors.
Therefore, it is best to limit yourself to one or two uninterrupted diet cycles.
You can return to your favorite diet no earlier than 3-4 months.
Favorite diet - not easy It is often accompanied by increased emotional fatigue, decreased physical stamina, and periodic acute attacks of thirst from eating something outside the planned menu (to which, of course, you cannotsuccumb).
During the diet period, it is recommended to give up heavy work and other loads, not to travel (adaptation to the new climate and even the time zone will be difficult).
It will be useful to take a complex of vitamins and minerals.
It is also important to note that this method of losing weight creates a great burden on the body and is unacceptable in the presence of serious health problems.
In particular, the favorite diet to lose weight is contraindicated in the following cases:
The exit of the Favorite diet to lose weight, like many others, should be smooth, that is, with gradual:
A rush after a diet (if you don't stick with it in such careful style for at least a week) always leads to one thing: weight back and often more than it was before the start of the programof weight loss.
The alternation of "tables" in the seven-day courses of this diet may be different, but everything should end with days of balanced nutrition, bringing metabolic processes to a relatively normal state.
Everything that can be drunk is consumed, which means that we are talking about the first hot dishes.
Usually these are vegetable or meat broths, but if the soup is cooked from puree, the proportion of vegetable puree should be minimal.
And there must be fruit and vegetable juices without pulp.
It is not forbidden to drink gelatin - starch will protect the digestive tract from failures.
The menu may also include tea, herbal teas, black coffee, kefir, yogurt, buttermilk, and skim milk. Still mineral water is mandatory.
This category of products can be cooked to your liking: boil, bake, bake in the oven or on the grill, just crumble. . . You can add unrefined vegetable oil and spices, of course, herbs. The choice of vegetables up to 1. 5 kg per day is not limited, only potatoes with sweet potato, beetroot and corn are excluded.
The products of this variety are eaten raw and baked (the cinnamon and aromatic herbs will help you forget that there is no sugar). Recommended to give preference to pomegranates, citrus, pitahaya, peaches, papayas, apples, pineapples, mangoes, kiwis, peaches and pears. You can eat up to 1. 5-2 kg of fruit per day. And the main thing is not to take fruits saturated with sweetness: grapes with bananas, raisins, dates and dried apricots.
In this case, the eggs are more precisely valued for their protein. All meat should be lean: poultry, fish, squid and shrimp, beef, and rabbit. The presence of low-fat cheeses, preferably goat's milk, is also required. And low-fat fermented dairy products: cottage cheese, yogurt, kefir.
You can add soy products (milk, "meat" and tofu), mushrooms and some nuts. They prepare everything as varied as vegetables, without giving up seasonings, oil and lemon juice to pickle before baking.
This last day's diet menu is a combination of all the best from the last days of fasting.
And it is worth mentioning the allowed foods separately, also classified as "negative calorie" foods, which means that the body extracts as much or less energy from them than it needs to digest them.
This food, whose presence on the dietary table (vegetable and balanced) is highly desirable, includes:
Salt and sugar are forbidden for 1 week of the diet, with a duration of two weeks: salt is allowed and the sweetness of the sugar is replaced with honey and maple syrup.
Bean sprouts can be added any day (except for drinking).
To lose weight on the diet of your beloved, you do not need to strictly dose the portions, but it is better, firstly, not to exceed the recommended daily calorie intake, and secondly, not to eat more than is necessary for saturationrelative, which retains the shadow of hunger.
It is recommended to set the table for dinner no later than 3 hours before going to bed, for breakfast no earlier than 30 minutes after waking up.
It is not necessary to eat dry food - a few sips will not spoil anything, but excess fluid dilutes gastric juice, making digestion difficult. Therefore, the drink (outside of drinking days: 1. 5 liters per day) should be taken 30 minutes before or 1 hour after eating.
The habit of drinking a glass of time-tested, scientifically proven lipid metabolism activator, lemon ginger tea can be a helpful addition throughout the 7 days.
