The most popular products in the summer are fruits and vegetables. Also, if they are known to contribute to weight loss and weight loss. The most effective vegetable diet is the cucumber diet. This is what we will consider in the next material.
The above method contains in its menu not only cucumbers, but also several other equally useful products. This movement was designed so that you do not get tired of the constant monotony in nutrition. Also, as you know, if you use the same remedy for a long time, it will soon stop properly affecting your body.
Cucumber diet to lose weight 10 kg per week
Before embarking on a cucumber diet for weight loss, let's take a look at the properties of a cucumber:
- contains fiber;
- is rich in vitamins, salts and minerals;
- cleanses the body of harmful substances;
- good for food poisoning;
- perfectly satisfies hunger;
- facilitates the work of the pancreas;
- is easily absorbed into the body;
- lowers blood pressure;
- relieves edema;
- is the prevention of heart disease, especially arrhythmias;
- prevents the appearance of thyroid diseases;
- accelerates metabolic processes;
- lowers blood sugar;
- rejuvenates and cleanses the skin;
- strengthens hair and nails;
- when combined with meat products, it helps to better assimilate the body's proteins;
- is low in calories, in one hundred grams - 15 kilocalories.
The weekly cucumber diet menu allows the following foods:
- nonfat kefir;
- tomatoes;
- eggs;
- lean meat and fish.
Once you are familiar with these facts, you can move on to memorizing the basics of a cucumber diet for a week.
Or get acquainted with the principles of nutrition to lose weight by 10 kg per month, as this option ensures the safety of the new weight for a long time.
Nutritional principles
Eating a cucumber diet involves the following mandatory rules:
- the maximum amount of adherence to the previous diet is one week;
- it is recommended to combine it with physical activity;
- the menu includes three meals a day;
- average daily norm of cucumbers - from one to two kilograms;
- the most preferred observance period is summer, as at this time the counters are full of fresh vegetables;
- quit alcohol, tobacco, and fast food around this time.
It should be remembered that this diet is categorically contraindicated in the presence of kidney stones.
If you do not suffer from these diseases, we suggest that you familiarize yourself with the approximate menu for a week.
Weekly menu
Having decided to follow this diet to lose weight, you will not regret it in any way, since the first results will be noticeable after the first two days. The weekly menu of the cucumber diet is as follows:
Monday
- Breakfast: cucumber smoothie;
- Lunch: boiled egg and 150 g of cooked cod;
- Dinner: cucumber and tomato salad, a glass of fermented baked milk.
Tuesday
- two-egg omelette with herbs;
- green vegetable puree soup;
- 200 g of boiled rice, herbal tea.
Wednesday
- green vegetables combined with white tea;
- omelette with tomatoes;
- 200 g of boiled chicken meat, a glass of fat-free dairy drink.
Thursday
- cucumber, kefir;
- vegetable puree soup;
- boiled rice and herbal tea.
Friday
- vegetable smoothie with herbs;
- steamed omelette;
- baked perch - 200 g.
Saturday
- green vegetables with yogurt;
- cucumber salad with tomatoes;
- two lean chicken cutlets.
Sunday
- cucumber smoothie;
- vegetable puree soup;
- 250 g of boiled rice, 200 ml of fat-free kefir.
Kefir and cucumber diet
Kefir, like cucumber, is quite low in calories, which is why the combination of these two products in a diet contributes to effective weight loss. But before devoting your time to this diet, check out the beneficial properties of kefir:
- according to some sources, prolongs life;
- is flu prevention;
- strengthens the immune system;
- effective in diseases of the liver, pancreas and gastrointestinal tract;
- relieves obesity;
- normalizes digestive processes in the body;
- for its diuretic action, relieves edema;
- recommended for high blood pressure;
- we combine well with cereal and flour products;
- is rich in fiber, protein and protein;
- improves intestinal microflora;
- prevents the development of a depressive state.
Kefir with a shelf life of no more than a week will be the most acceptable for the kefir and cucumber diet menu. However, the percentage of fat should not exceed 2%.
The combination of the two above products helps improve health and appearance, restores the balance of water and salt in the body and removes harmful substances.
Unfortunately, the kefir and cucumber diet for weight loss has its strictest contraindications:
- gastritis;
- colitis;
- ulcer;
- kidney disease;
- period of pregnancy and lactation;
- menstrual period.
It is recommended to follow the method of losing weight no more than a week. With impeccable adherence to all the rules, you can lose from two to five kg, depending on the starting weight.
Speaking of the rules:
- daily it is necessary to consume one to one and a half kilograms of cucumbers and the same amount of liters of kefir;
- The most preferred beverages during this period are water, green tea and herbal teas;
- the best combination with the above products on the menu is considered lean sea fish: mackerel, flounder, herring;
- number of meals per day - 5.
Let's take a look at a sample menu for a kefir and cucumber diet day for weight loss:
- Breakfast: 250 ml of fat-free kefir;
- Second breakfast: cucumber salad garnished with lemon juice;
- Lunch: green vegetable puree soup;
- Snack: green apple;
- Dinner: baked mackerel fillet - 250g and a cup of green tea.
When leaving the kefir and cucumber diet, it is recommended to include fruits and berries in the diet, and then gradually introduce seafood and lean meats to the menu.
15.09.2020
