A 14-day protein diet is the most effective way to lose weight at home for those who want to lose a couple of kilograms or get rid of obesity, but are not willing to immediately give up their usual food. The diet is designed so that you are virtually hungry. Following this regimen, in two weeks a person loses weight on average of 5 to 8 kilograms.
The core of the diet program is to increase protein intake and minimize fat and carbohydrates. Saturation of the body with the necessary vitamins, microelements occurs due to the abundant consumption of fruits and vegetables. This method of losing weight is suitable for people who are used to leading an active lifestyle: physical exercise will significantly increase the effectiveness of the protein diet and the absorption of food.
The protein diet does not provide a clear menu and can be adjusted at will, but nevertheless, even with its alternative replacement, any rejection of the usual products for the body is a kind of stress for the whole body.
Therefore, in order for weight loss not to harm health, a protein diet requires adherence to certain rules:
A change in diet does not go unnoticed and, in some cases, can have a detrimental effect on human health. When observing any diet, it is necessary to take into account not only the current state of health, but also previous diseases.
Before starting a protein diet for 14 days, to avoid complications, you should consult with your dietician about side effects and take into account that there is a danger of its use in such cases:
A 14-day protein diet is effective for weight loss because animal fat and carbohydrates are completely excluded from the diet for two weeks, replacing them with proteins and proteins of natural origin: meat, fish.
All can vary according to your preferences: divide lunch, breakfast and dinner into two parts, replace chicken with beef and fish with seafood.
Meat and fish are the main ingredients of the protein nutrition system, but the non-fat varieties of these products must be cooked. In no case will pork or lamb be suitable. Sea bream and mackerel are not allowed. All types of cakes and sweets should be excluded. You can not fill salads with sunflower oil, sour cream, mayonnaise, only lemon juice.
Under no circumstances should you use:
When compiling a menu, there are certain recommendations for cooking and selecting products, but there are no clear rules and regulations. The essence of the diet is to completely eliminate fats from the diet and replace them with natural proteins. Protein products should be selected exclusively for your body, your health, and the recommendations of your dietitian.
