Japanese diet: result in 14 days

Characteristics of one of the most effective diets, which implies significant weight loss in just two weeks.

The results of those who strictly adhere to these nutritional guidelines are truly amazing. In 14 days, you can lose 4-7 extra pounds. In addition to this advantage, it can be seen that the Japanese diet is inexpensive.

However, it is important to consider that following the Japanese diet is difficult. This is due to the fact that the calorie content of the diet is too low (600-1100 kcal per day). The lack of calories will be noticed, because most of the time we eat in such a way that our body receives 1500 kcal per day.

The Japanese Salt-Free Diet menu is based on low-calorie foods without sugar, salt, or other spices. This nutrition contributes to the rapid breakdown of fat, as it puts the body under stress and powerfully starts the metabolism.

Contraindications of the Japanese diet

Due to its rigor, this diet has contraindications. It is not recommended to observe it for pregnant and lactating women, as well as for people with gastritis and ulcers, with liver and kidney diseases, with heart disorders.

Also, if you decide to follow the strict rules of the Japanese diet, you will have to prepare carefully. What it should do:

• consult a dietitian or health professional;
• a week before the start, reduce the calorie content of the diet, namely: reduce portions, eliminate simple carbohydrates and sugar, eat less salt, eat fresh vegetables and fruits for dinner;
• In two weeks, be prepared to drink at least 1. 5 liters of raw water a day (juice, tea, coffee and any other liquids do not count).

Approved Products

• boiled or steamed chicken, beef and veal;
• types of low-fat fish: pollock, hake, blue whiting, pollock;
• kefir, yogurt, low-fat cheese;
• vegetables: cabbage, zucchini, carrots, aubergines, peppers, tomatoes, cucumbers;
• fruits: apples, pears, citrus, pomegranates, kiwi;
• natural juices without salt or sugar;
• olive and vegetable oil;
• eggs;
• green and black tea;
• black coffee.

Prohibited Products

• pork, lamb, sausage, sausage;
• fatty fish: mackerel, salmon, herring, halibut;
• milk, cottage cheese and fatty dairy products;
• potatoes, corn;
• bananas, grapes, persimmons;
• smoked and salty products, preserves and semi-finished products;
• marinades and sauces;
• flour and cereal products;
• packaged juices, soft drinks, alcoholic beverages;
• sugar, salt and other seasonings.

Japanese diet menu for 14 days

Remember, stay in the menu. Try not to change the sequence of days and the set of products, strictly follow the rules of cooking. Another warning: "Japanese" can lead to dehydration, so remember to drink at least 2 liters of water a day. Then the menu:

1 day

• Breakfast: black coffee (always without sugar or milk) *;
• Lunch: 2 hard boiled eggs, cabbage boiled with vegetable oil and a glass of tomato juice (without salt);
• Dinner: 250 grams of boiled or fried fish.

2 days

• Breakfast: black coffee and a piece of rye bread;
• Lunch: 250 grams of boiled or fried fish, cabbage salad boiled with vegetable oil;
• Dinner: 100 grams of boiled or baked veal and a glass of kefir.

3 days

• Breakfast: black coffee and a piece of rye bread;
• Lunch: 2 medium zucchini, baked in the oven, poured with vegetable oil;
• Dinner: 2 boiled eggs, 200 grams of boiled or baked veal, fresh coleslaw with vegetable oil.

4 days

• Breakfast: grated fresh carrots, seasoned with lemon juice;
• Lunch: boiled egg, salad of fresh carrots and cabbage with vegetable oil, a small amount of hard cheese (no more than 20 grams);
• Dinner: 200 grams of any fruit on the allowed list.

Day 5

• Breakfast: grated fresh carrots, seasoned with lemon juice;
• Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
• Dinner: 200 grams of any fruit on the allowed list.

6 days

• Breakfast: black coffee;
• Lunch: boiled or baked skinless chicken breast (400-500 grams), fresh cabbage salad with vegetable oil;
• Dinner: 2 boiled eggs and fresh carrots.

7 days

• Breakfast: herbal tea;
• Lunch: 200 grams of boiled or baked beef;
• Dinner: 2 boiled eggs and fresh carrots.

8 days

• Breakfast: black coffee;
• Lunch: salad of boiled or baked chicken breast, carrot or cabbage with vegetable oil;
• Dinner: 2 hard boiled eggs, cabbage boiled with vegetable oil.

9 days

• Breakfast: grated fresh carrots, seasoned with lemon juice;
• Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
• Dinner: 200 grams of any fruit on the allowed list.

10 days

• Breakfast: black coffee and a piece of rye bread;
• Lunch: boiled egg, salad of fresh carrots and cabbage with vegetable oil, a small amount of hard cheese (no more than 20 grams);
• Dinner: 200 grams of any fruit on the allowed list.

11 days

• Breakfast: black coffee and a piece of rye bread;
• Lunch: 2 medium zucchini, baked in the oven, poured with vegetable oil;
• Dinner: 2 boiled eggs, 200 grams of boiled or baked veal, fresh coleslaw with vegetable oil.

12 days

• Breakfast: black coffee;
• Lunch: 200 grams of boiled or fried fish, salad of fresh carrots and cabbage with vegetable oil;
• Dinner: 100 grams of boiled or baked veal and a glass of kefir.

13 days

• Breakfast: black coffee;
• Lunch: 2 boiled eggs, fresh cabbage salad with vegetable oil, a glass of tomato juice;
• Dinner: 200 grams of boiled or fried fish.

14 days

• Breakfast: black coffee;
• Lunch: 200 grams of boiled or fried fish, fresh cabbage salad with vegetable oil;
• Dinner: 200 grams of boiled or baked veal and a glass of kefir.

* If you don't like coffee or, more importantly, have contraindications to drinking this beverage, you can replace it with black, green or herbal teas.

Basic principles to get out of the Japanese diet

• Leaving the Japanese diet should be very easy. It is necessary to gradually introduce new foods, increase calories, and add fat and carbohydrates. The duration of the release should take at least two weeks;
• Extend the salt restriction throughout the release time;
• Keep dinner's composition rough by adding foods for breakfast and lunch;
• Add snacks gradually between the three main meals;
• Don't cut down on protein foods.