Diet and menus for gastritis for a week: the best recipes. Healthy foods for gastritis: menu

A person, being in the modern rhythm of life, rarely thinks about proper nutrition. He only eats when he can spare a minute, or if his stomach starts to hurt and roar, demanding his dose of food.

This neglect of one's health leads to a very common disease: gastritis. And when the discomfort becomes unbearable, people go to the doctor. The doctor recommends a diet. This is where the question arises as to what should be the menu for gastritis for a week.

Basic nutritional guidelines

When developing a menu for gastritis for a week, nutritionists insist on observing important nutritional rules:

1. Food should only be eaten hot. It is unacceptable to eat food that is too cold or too hot. Since such dishes are irritating to the gastric mucosa.
2. Food intended for a patient with gastritis should be rubbed. This is especially true if an increased secretion of gastric juice is diagnosed.
3. Nutrition that provides benefits is extremely fractional. It is recommended to eat food about 6 times a day.
4. The patient must forego smoked, fried, canned and salty foods.
5. You must not drink alcohol. It is recommended to refuse spices and spices.
6. Coffee should be eliminated from the diet. The use of chocolate is as limited as possible.

There are many diet options available. Each of them allows you to improve the condition of the patient with a certain type of pathology. Therefore, it is extremely important that your doctor develop the menu for gastritis for one week.

Diet n. # 1

The doctor will recommend that menu for erosive gastritis for one week. This table is also prescribed for stomach ulcers.

Eating completely excludes foods that can aggravate illness or discomfort. The recipes recommended in this diet make digestion as easy as possible.

In addition, table number 1 not only promotes recovery, but also provides a decrease in the severity of exacerbations of the disease. And, unfortunately, they are not uncommon with this pathology.

Prohibited Products

Initially, we will discuss what should not be food for gastritis.

The weekly menu includes an exception:

• fatty poultry, meat and fish;
• various canned foods;
• vegetables, raw fruits;
• smoked and semi-smoked products;
• all sour vegetables and fruits (citrus, spinach, sorrel, white cabbage);
• all sauces (low-fat dairy sauce allowed);
• spicy vegetables (onions, garlic, radishes, radishes);
• any pickled and salty foods;
• fungi;
• ice cream and chocolate;
• coffee, strong tea;
• sparkling water and kvass;
• black bread;
• rich products;
• fried foods.

Recommended products

An extensive list of foods contains (if you have been diagnosed with erosive gastritis) diet.

The menu of the week is prepared taking into account the following recommendations:

1. Soups.Give preference to creamy dishes. Pureed soups are helpful. Make sure to grind the food.
2. Kashi.The diet includes any cereal cooked exclusively in water. However, it is allowed to add a little milk to the dish. The most useful are viscous cereals.
3. Poultry, fish, meat.Choose only low-fat varieties. These foods should be steamed or boiled. Don't forget to use them in grated form.

4. Vegetables.It is recommended to consume these boiled products. If you want to eat raw vegetables, grind them first.
5. Fruit.They will bring the most benefit in the form of fruit compote or jam. Also, remember that only non-acidic varieties are acceptable in the diet.
6. Candy.Candy lovers can indulge in marshmallows, jelly, marshmallows. In addition, this diet allows you to consume sugar.
7. Drinks.The rosehip decoction is extremely useful. The diet includes cocoa, weak tea. Fresh juices are allowed. However, they should not be bitter. Also, it is recommended to dilute them with water.
8. Sausages, hard cheese.Choose lean products. Of sausages, give preference to the following types: medical, dairy.
9. Eggs.This serving includes one tortilla. You can eat a soft-boiled egg. But you should not abuse that food. During the day, 1-2 eggs are enough.
10. Bakery products.Give preference to cookies, crackers. You can only eat yesterday's bread.
11. Dairy products.Low-fat foods are allowed. You can safely enter cottage cheese, butter, milk and cream into the diet. But remember that they are extremely low in fat.

Sample Menu

Despite the multiple restrictions, the diet table is quite varied.

To make it easier to understand what nutrition should be, consider an example menu for gastritis for a week:

1 day:

• 1 breakfast: pureed cottage cheese with cream or milk; buckwheat milk porridge (crushed); tea with added milk;
• 2 breakfasts: a glass of milk or cream;
• lunch: milk semolina soup; steamed meat zrazy stuffed with tortilla; apple jelly;
• Dinner: steamed fish balls flavored with béchamel sauce + pasta; tea;
• for the evening: cookies with a glass of cream or milk.

2 days:

• 1 breakfast: steamed meatballs + mashed potatoes and carrots; "Hercules" flakes cooked in milk; cream tea;
• 2 breakfast: milk jelly;
• lunch: rice puree and milk soup; boiled meat, carrot puree with bechamel sauce; fruit, berry jelly;
• dinner: meatballs are lazy; tea;
• at night: milk / cream and cookies.

3 days:

• 1 breakfast: soft-boiled eggs - 2 pieces; noodles boiled with a piece of butter; cream tea;
• 2 breakfasts: a glass of kefir;
• lunch: potato soup and carrot milk; Steamed meatballs under bechamel + semi-viscous rice porridge; compote;
• Dinner: steamed meat cutlets + pureed buckwheat porridge; 1 tablespoon. rosehip decoction;
• at night: a glass of milk + cookies.

4 days:

• 1 breakfast: curd cream; slimy rice porridge or milk puree; cocoa + cream;
• 2 breakfast: berry jelly;
• lunch: milk soup with Hercules flakes; meat pudding with bechamel + pea-based mashed potatoes; apple jelly.
• dinner: mashed meat with noodles; rosehip broth;
• for the evening: croutons with 1 tablespoon. Milk.

5 days:

• 1 breakfast: herring oil; mashed potatoes and carrots with cream; milk tea;
• 2 breakfasts: 1 tablespoon. Milk;
• lunch: grated pea soup; boiled chicken + noodles + white sauce; red fruit mousse with semolina;
• dinner: buckwheat pudding with cottage cheese; rosehip broth;
• at night: 1 tablespoon. cream (milk) + cookies.

6 days:

• 1 breakfast: steamed omelette; "Hercules" flakes rubbed; milk tea;
• 2 breakfasts: 1 tablespoon. cream or milk;
• lunch: carrot puree soup with croutons; boiled fish with buckwheat porridge (puree) + butter and egg sauce; berry syrup with snowballs;
• dinner: steamed rice cakes with cottage cheese; rosehip broth;
• for the night: cookies + 1 tablespoon. Milk.

7 days:

• 1 breakfast: oatmeal with semolina milk; meat cheese; cream tea;
• 2 breakfasts: a glass of milk;
• lunch: pumpkin soup with milk and croutons; tongue boiled with rice oatmeal puree; roasted apples with jam;
• dinner: steamed meat pudding with mashed potatoes and carrots; rosehip broth;
• at night: cream or milk with cookies.

Diet chart number 5

For some pathologies, a slightly different diet is prescribed. Diet number 5 is recommended for chronic gastritis and the presence of other ailments of the bile, liver, and pancreas.

The main objective of this nutrition is to create the mildest conditions for the liver and normalize the functioning of the digestive system. All diet food for Table 5 is boiled, cooked, or baked. It is strictly forbidden to fry and cook sauces in broths. It is recommended to grind tough meats in a meat grinder. For diet number 5, frequent and fractional meals are shown.

However, don't forget that your doctor should develop the menu for gastritis of the stomach for a week. Only then will it bring the maximum health benefits.

Prohibited Products

Consider what to avoid for stomach gastritis diet relief.

The weekly menus are developed taking into account the following restrictions:

• cooking fats (they are margarine, lard, spread);
• fast food;
• confectionery products;
• carbonated drinks;
• chewing gum;
• pearl barley;
• legumes;
• foods that contain a lot of oxalic acid, purines (eg radishes).

Allowed meals

If you are prescribed such a diet for stomach gastritis, the menu for the week includes the following products:

• river fish;
• fat-free cottage cheese;
• soft cheese;
• low-fat sour cream;
• wheat bread (soft part);
• kefir;
• herbal teas;
• cream;
• vegetable soups;
• teas with milk;
• sweet apples;
• pasta soup;
• ripe fruit.

Approximate diet

The gastritis and pancreatitis menu for a week will be recommended by a nutritionist.

It looks like this:

1. First breakfast: low-fat cottage cheese with sour cream and sugar, oatmeal, tea.
2. Second breakfast: baked apple.
3. Lunch: exclusively vegetable soup with vegetable oil, boiled chicken + milk sauce, boiled rice, compote of nuts.
4. Afternoon snack: 1 tablespoon. rosehip decoction.
5. Dinner: boiled fish + white sauce, mashed potatoes, cottage cheese, tea.
6. At night: 1 tablespoon. kefir.

Diet Recipes n. # 1

It is important to understand how to prepare food correctly. Therefore, speaking with your nutritionist, discuss the menu of the week with gastritis with recipes.

Let's consider the technology of making several simple dishes:

1. Soup of mashed rice and potato and carrot. Boil 30 grams of rice in water (1, 5 tablespoons) until tender. Grind it. Cook the potatoes (100 g) and carrots (75 g) separately. Also clean these ingredients. Mix everything. Dilute the resulting puree with boiling milk (200 g). Season with 0. 5 egg yolk and butter (20 g).
2. Boiled beef. Pour the meat (110 g) with hot water so that the liquid only covers the meat. After boiling, remove the foam and simmer for 1, 5-2 hours. About 30 minutes before the end of cooking, add chopped carrots (10 g), parsley root and celery (5 g each) to the pan. Season with salt to taste.

Recipes for diet # 5

The menu for gastritis of the stomach for a week includes the following dishes:

1. Meat cheese. Pass the boiled (lean) meat 2 times through a meat grinder. Grate cheese (15 g). Mix both ingredients. Add butter (10 g) and bechamel (flour - 10 g, milk - 100 g). Shape the dough. Sprinkle with chopped herbs on top.
2. Steamed omelette. Beat 2 eggs. Add a little salt. Add milk (50g), butter (5g) to the mixture. Steam the omelette.
3. Cottage cheese with lingonberries and sour cream. But remember that you can only eat a low-fat product. Take cottage cheese (100 g), rub it carefully. Pour the product with 10% or 15% sour cream (20 g). Add cranberries previously crushed with sugar (30 g).

If you are diagnosed with gastritis, be sure to follow your diet. This will allow you to return to service much sooner.