Drinking diet menu and its characteristics

Diet drinking is considered one of the most radical methods of losing weight. From the name it is clear that it is based on the strict use of only liquids without any other products. In its complexity, it resembles absolute hunger. However, its popularity grows every year.

There are new people trying this method to shed extra pounds. The menu of the diet to drink is very simple: more moisture and no other food. It is the simplicity and effectiveness of such restriction in foods that determined the widespread use of the technique.

Types of diet to drink

The original pure water diet was designed for 30 days. Most of the doctors were very critical of this approach to losing weight and prohibited their patients and healthy people from practicing such restrictions.

The fact is that such a long period without food can have an extremely negative effect on the human body with the formation of irreversible pathologies. Along with the loss of mass, the liver, kidneys and heart can be planted.

Therefore, at this time, according to the duration of the restrictions, the drinking diet menu can be divided into:

• 14 days. It is considered the most difficult;
• 7 days;
• 2-3 days;
• "Day to drink".

For people who have not tried this method to shed excess body weight, it is recommended to start with the last 2 options. People with more experience can live in the same water for a week or more.

Drinking diet basics

From the very name, it becomes clear that apart from liquid, a person cannot use anything. The psychological attitude of one who is preparing for severe restrictions is very important.

Not everyone can live on humidity alone, without solid food.

Depending on the base drink, the following menus of the drinkable diet are distinguished:

1. Water.Requires the use of H₂O clean. Drink at least 2. 0 liters of water a day. The technique is considered the most difficult, since such a diet is extremely poor in nutrients. It is not recommended to stop eating for more than 2-3 days. This can negatively affect the state of the human body;
2. Broth.Vegetable, fish, meat and fruit soups can become the base. First, a common liquid dish is cooked, then all the solid part is reserved and the broth is consumed. It is important to use only natural ingredients. Prepared or prepared meals are not suitable;
3. Dairy.The ideal product for this variant of the method is 2% kefir. It not only provides the body with essential fluids, but also essential proteins, vitamins and minerals. The 14-day drinking diet menu is often based on fermented dairy products. As a substitute for kefir, you can use various yogurts or 1. 5% milk. The latter is less in demand, as it is poorly absorbed by the adult body due to the presence of a low amount of the enzyme lactase in the intestine;
4. Juice.The base is freshly squeezed drinks of natural fruits or vegetables. People with allergies should be careful with this diet option. Before using the juice, it must be diluted with boiled water in a ratio of 1: 1;
5. Tea or gelatin.The main thing is the naturalness of the chosen drink.

Basic principles

There are several important rules that must be followed so that the diet menu to drink for seven days or more is as effective as possible and does not cause harm to the body:

• You cannot immediately limit yourself in everything. One week before the start of this method of weight loss, it is advisable to reduce the portions of food and consume more liquids;
• Drink at least two liters of water or other product a day;
• It's worth starting with "drinking day" regimens or limiting yourself to no more than 72 hours;
• If you experience significant discomfort or deterioration, stop this practice immediately.

Getting off a severe diet with drinking is essential. Provides a gradual return to a normal diet. In the first days, you only need to have breakfast with cottage cheese or porridge, lunch and dinner are still liquid. After two days, the second meal may already include lean meat or fish. Only at the end of the first week after stopping the diet, you can fully resume the previous menu.

Expected effects and possible consequences

As numerous reviews of doctors show, in seven days of such a restriction on food, you can lose five to seven kilograms. Those who have successfully completed the course of such weight loss experience lightness and vigor throughout the body. However, you need to understand that with an incorrect exit from the diet, the lost mass can return. The main thing is smoothness and moderation in this process.

If any undesirable consequences occur, you should immediately consult a doctor. In general, it is advisable to consult a doctor before initiating such a severe restriction.

The most common adverse reactions include:

1. Headache;
2. Abdominal discomfort at first;
3. General weakness, feeling weak;
4. Anemia and hypovitaminosis.

Diet drinking is a very radical method to combat excess weight.

It is recommended that only healthy people with adequate prior training do it.