It is easy to follow dietary restrictions when eating your favorite foods and answer yes to the question: is it possible to lose weight? This is what makes the watermelon diet attractive. True, it is only possible in the main harvest season, when mass ripening reduces the risk of buying nitrate-saturated fruits.
Any dietary restriction is effective only when quality products are used. Choosing healthy fruits and vegetables is especially important during a strict diet. Associated with this is the degree of stress to the body and the end result. Ripe fruits with a minimum content of nitrates will give pleasure, facilitate the process of weight loss and a greater departure from the regime.
Fat begins to be actively deposited if the caloric content of the food eaten exceeds the energy expenditure of a person. In this case, the subcutaneous fat begins to spread gradually and evenly throughout the body in the form of fatty deposits.
A ripe watermelon has a bright, contrasting color, a light spot on the side that is on top of the melon. The hard bark should not be easily pierced with a fingernail, and the stem and tendril of a ripe berry are completely dry. A blow with the palm of the hand causes the vibration of the fetus, a blow with a bent finger, a buzz, longitudinal compression, a moderate crunch.
The seeds of the "normal" watermelon are brown to black in color, the pulp is not matte, but shines with characteristic grains.
Sour smell on cut indicates inedibility. Such a berry can be poisoned, and a watermelon diet will not bring the planned result.
Take the average samples available, they are not supercharged with chemistry and mature enough.
Measurement with a nitrate meter will ensure that the berry is safe for your health. The maximum allowed is 90 mg of nitrates per 100 g of pulp. If there is no apparatus, observe the color of the pulp. The purple tint should alert you. Dip a piece of pulp in clean water. If the water turns red, the nitrate content is higher than acceptable.
Do not use cracked or cut fruit. Bacteria trapped in cuts and cracks multiply rapidly in the nutrient medium.
Just wash the surface of the purchased watermelon in running water. For guaranteed removal of E. coli and other problems, do so with soap.
In addition to their excellent taste, watermelon fruits provide the body with enough nutrients, but not the most nutritious substances:
and proteins provide enough energy for the body during the diet, but not enough to be stored in thefat cells. There are only 38 kilocalories in a 100 gram piece. Fat-soluble vitamins (A, E, D, K) will not be absorbed without consuming fat. It is recommended to eat watermelon pulp with seeds.
In addition to dietary use, watermelon juice is used for diseases of the liver and urinary system.
Men's health will benefit from having watermelon fruits on the table every day.
Thanks to the citrulline and lycopene content in this incredible berry, men's sexual power is quickly reborn and renewed.
The diuretic effect of watermelon pulp helps prevent gout. Dissolved salts in a large amount of fluid are quickly excreted without accumulating.
According to Dr. Joseph Mercol, director of the health center, author of the book, creator of a system to lose weight and a healthy diet, which has more than 20 years of medical practice, watermelon accelerates the processesmetabolic and effectively removes toxins. In doing so, you emphasize the need to eat the fruit rather than drink the juice. The juice contains an excess of fructose.
Promotes the health benefits of citrulline in the pulp. The body synthesizes arginine from it, which is actively involved in all the key processes of nitrogen metabolism in the body. This includes anti-inflammatory, vascular and other bodily responses to external stimuli. Arginine is used as a supplement in the diet of athletes to accelerate the elimination of metabolic products from the muscles after active training.
In medicine, arginine is included in the formulation of anti-aging, cardiological, immunomodulatory drugs, drugs for burn patients and HIV-infected patients.
Despite all the positive aspects of the watermelon diet, it also has contraindications:
The ability of watermelon pulp to normalize the acid-base balance in acidosis would be helpful for diabetics. In this case, you can take the fruits only directly from the melons. These pumpkins do not contain sucrose.
Treatment of cystitis, pyelonephritis and nephritis by the diuretic capacity of watermelon is possible with the normal capacity of the kidneys to remove fluid from the body. During an exacerbation of the disease, it is better to refuse it.
Various methods of dealing with excess weight regulate the total or partial rejection of animal products. Rigid watermelon diet "minus 10 kg per week" offers to completely abandon everything else for 7 days.
Stop on any target diet, find out if you can lose weight if you only eat watermelon, your doctor's advice will help you. Stress to the body can be minimized if individual terms and degree of restrictions are selected by a specialist for you.
Start with one day. How you feel will tell you whether to continue. Long-term food refusals have long-term consequences that are difficult to predict. It's harder to get off that diet without the risk of gaining weight.
It's good to start when it's hot. You want to eat less than usual and you can quench your thirst and your minimal appetite with the help of watermelon.
Power mode
On your first day, try to have a watermelon fast. The norm is 1 kg per 10 kg of body weight, but a maximum of 7 kg. This weight should be distributed throughout the day and a small amount should be consumed every 3 hours, more or less half an hour.
You can drink clean non-carbonated water, green herbal teas.
If the next day there is no bloating, flatulence and determination to lose weight, then you can continue. The strong regimen is maintained for a maximum of 3 days.
Those who decide to extend the strict table for a week can maintain their willpower with a piece of bread made from whole wheat flour with every meal.
A ten-day refusal to eat regular meals should diversify with lean meats, vegetables, cereals, and low-fat dairy products.
Sample menu for one day, taking into account the inclusion of watermelon slices 5-6 times a day:
A strict diet can activate the kidneys and liver if there are no serious problems with fluid excretion. The improvement in the condition of these organs will affect the appearance. The skin will be clean, uniform, the color and structure will become uniform. The diet allows you to get rid of up to 8-10 kg.
Your last late night snack isn't worth it; You can do it at least 2-3 hours before bedtime, so as not to interrupt it with trips to the bathroom.
The watermelon diet is more easily tolerated in combination with other low calorie foods. This table is practiced over a period of 1 day to 2 weeks.
One of the options on the menu of the day:
The nutritional value of cereals will add calories to food, therefore the amount of fruit pulp is reduced to 5 kg, buckwheat - to 0. 5 kg per day.
You can supplement your diet with fresh and boiled vegetables. The salads are seasoned with olive oil, acidifying them with lemon juice if desired.
Sample diet:
You can shed 5 kg in a week.
Limit the addition of salt to a minimum to avoid causing bloating.
Lean varieties of chicken, turkey, rabbit meat, fish, shellfish, and eggs are used for protein. Milk protein is also suitable: low-fat cheese, low-fat cottage cheese.
Protein helps maintain muscle mass. The body takes the missing calories for the vital activity of adipose tissue. As a result, you lose weight.
This diet can be easily maintained for two weeks and in the morning watermelon (1-2 kg) is eaten. Weight loss for those who have reached the goal is up to 7 kg.
Sample menu:
Between breakfast and lunch, lunch and dinner, refresh yourself with 0. 5 kg of watermelon.
Rice is quite a nutritious cereal, brown is better. 200-250 g of boiled rice and a maximum of 5 kg of fruit pulp are consumed per day (1 kg per 20 kg of weight). It is advisable to refrain from consuming other foods. At each meal, it is preferable to eat only one thing, be it rice or berries. The water is not drunk with meals, but 0. 5 hours, one hour later.
Here is an example of daily snacks:
You can practice such a board for 7-10 days and feel the difference "before and after" in 4-6 kg.
It is convenient to cook diet foods by boiling, baking, or steaming.
Kefir alternates with watermelon so that you can not drink more than 1 liter of fermented milk drink per day and eat up to 2 kg of berries. One of the foods is consumed at each meal.
Power mode:
This may be one of the days on the watermelon kefir diet serving.
Not recommended for people with stomach acid. Gastritis can get worse.
The diet should not be continued for more than three days. During this time, you can lose 3 kg, stimulate the kidneys, liver and intestines.
One kilogram of cucumbers and berry pulp is taken for one day. It is allowed to add a slice of black bread to dinner, a glass of kefir in the evening.
Watermelon and cucumber menu:
The most stubborn can do the maximum download in 2 weeks. You can leave 5 to 8 kg overboard.
During 10 days of watermelon and melon diet for weight loss, you can lose 7-8 kg. They eat melon for breakfast, other snacks are just watermelon. Since watermelon and cantaloupe are not well tolerated together, they cannot be eaten at one meal.
All servings are limited to 300-400g. Lean meat, soft cheese, and cottage cheese are taken as a protein supplement.
Diet for the melon-melon diet:
With proper nutrition for 10 days, the difference in weight will be up to 7 kg.
Limit yourself to alternating between fruits every other day. Watermelon pulp is enough for half a kilogram per 10 kg of weight, but not more than 5 kg, and apples - up to 1. 5 kg.
Light diets are enhanced with exercise to maintain muscle activity.
One of the ration days:
dietDietary restrictions are intended to accompany a healthy 8-hour sleep. Sports and heavy physical work are not recommended at this time.
Cottage cheese replenishes the missing proteins for those who are losing weight, masks the feeling of hunger. Such a regimen is more easily transferred than a mono-diet, and the result is achieved with a lot of weight, up to -4 kg per week. To avoid bloating problems, the elements of the diet are alternated.
Daily ration of watermelon curd food:
For those who do not risk a strict diet, it is worth trying the 10 days of light food with watermelon dessert instead of dinner. The breakfasts and lunches consist of fish, vegetables, cereals, cereals, products with lactic acid. A few hours before going to bed, he eats a watermelon, his total weight per day is 1 kg per 30 kg of weight.
For example, like this:
Make sure you drink enough fluids for 10 days. This is an average of 1. 5 liters.
To exclude fermentation processes in the intestines, episodes of flatulence,should not eat or drink:
The benefits and harms of this combination will depend on the type of diet. Diet 1 allows sweet chopped fruits. Watermelon pulp does not even need to be fully chewed, so it is definitely indicated for those suffering from diseases of the gastrointestinal tract.
Another question is how much can you eat, because the mode prescribes small portions. You can eat up to 200-300g of pulp at a time. The product should be warmed up to room temperature. The same conditions are observed with diet 5. The use of watermelon stimulates the liver, gallbladder, reduces the load on the stomach and intestines, if the portions are small and the food is regular.
Some wonder if it's okay to eat watermelon on a drinking diet. Judging by the number of calories a piece has, it is more likely to be drunk.
According to Weight Loss Reviews and Expert Observations: Including watermelon on the menu reduces negative aspects of dietary restrictions, reduces stress.
No one will give a definitive answer to this question. Only a supervising physician can say with certainty whether a child will be affected by such changes in nutrition.
Of course, the question does not arise whether pregnant women and nursing mothers can eat watermelon. But an excessive amount threatens to increase the load on the kidneys, which already work for two during pregnancy. Sweet fruits ingested by the mother cause colic in the baby.
In the first trimester of motherhood, you can afford a free diet with the obligatory combination of dairy products, cereals, meat and fish. In addition, vegetable fats and, to a lesser extent, animal fats must be present at the table for the full development of the fetus. Dinner can be completely replaced with watermelon pulp.
The excess weight of the expectant mother is the necessary supply of food for the child. It grows disproportionately from an unbalanced diet. For the harmonious growth of tissues, not only proteins, carbohydrates and fats are needed, but also micro and macro elements, vitamins, intermediate elements of food assimilation.
Weight gain will be less intimidating when not only hunger is satisfied, but recommended foods are consumed in the correct amount. The excessive appetite can be extinguished with foods rich in fiber or with the same slice of watermelon. As a result, the body weight will decrease and the extra pounds will disappear.
It is important not only to follow the diet, but also to keep moving. That is not a sport: enough walking or cycling, communication with nature, quiet task.
When the temptations of abstinence of 3, 5 or even two weeks are overcome, it will be a shame to lose what has been achieved in a few days. The scales show good results, but this is not yet a success. Imagine that the diet is not over yet. You can congratulate yourself after a month of stable weight loss.
Part of the lost kilograms is water. The actual loss of fat mass is 1. 5-2 kg less.
Don't despair, because the result is still there and you need to save it.
The usual items on the menu gradually return, day by day. The highest calorie ones are eaten in the morning. Dinner consists of a light snack, and before going to bed for an hour and a half you can have kefir, yogurt or varenets.
The daily amount of liquid consumed must be at least two liters.
Between lunch and dinner, sandwiches made with bread, fruit or a glass of fresh juice are allowed. You can also add a slice of watermelon or cantaloupe to your diet.
| breakfast | lunch | dinner |
| Low-fat cottage cheese 100 g, toast 40 g | Steamed fish 150 g, fresh vegetable salad 200 g | Boiled brown rice 100 g, apple casserole 100 g |
| Cottage cheese casserole 150 g, apple | Hard boiled egg, toast, low-fat cheese 50 g | Boiled chicken 150 g, bread 40 g |
| Herculean porridge with water and milk | Boiled chicken fillet 150 g, boiled buckwheat 150 g | Boiled vegetables 150 g, baked potatoes in aluminum foil 1 piece |
| Millet porridge with water and milk | Chicken broth with vegetables and fillet 200 g, rye croutons 20 g | Potato casserole 100 g, unsweetened yogurt 200 g |
| Boiled egg, 40 g bread | Boiled fish 150 g, boiled rice 100 g | Stewed vegetables 150 g, roasted apples 100 g |
| Carrot salad, 100 g apples, a slice of toast | Boiled broccoli 200 g, boiled beef with spices 100 g | Salad of vegetables and boiled chicken with croutons 200 g |
| 1 omelet, 40 g of bread | Fish soup of low-fat varieties without frying, bread 40 g | Steamed vegetables 150 g, cheese 50 g |
Low-fat broths and low-fat soups are gradually introduced.
During these 14 days, there are additional weight losses of 2-3 kg, imperceptible at first glance.
Ideally, a diet low in fat and carbohydrates should be maintained consistently.
Exercise is an additional deterrent to the return of fat accumulations. It should be more, more caloric deviations from the dietary scheme described above. On average, the duration of an active load is recommended 50-60 minutes 2-3 times a week. For sedentary work, multiply the number by 2.
Presented one of the complexes at home, strengthening the muscles of the thighs and abdominals. Repeat all the exercises 15-20 times.
Repeating these exercises regularly can strengthen the muscles of the legs, hips, and arms. This will allow you to feel more confident about your body and will strengthen your determination to preserve it.
An abrupt change in the type of diet always puts the body under stress. You shouldn't practice it often. And the results are not always encouraging. Perhaps it is due to poorly selected products or the degree of rigor. A quick result is not always a good option.
Any nutritionist will confirm that they do not snack after 6: 00 pm. m. it will ensure that the weight gain stops. This means that there will be no need for strict diets.
Another small condition can reduce the probability of being full again. After successfully losing those extra pounds, make a change in your life. Rearrange the furniture in the apartment or change your place of residence, change the style of clothing or hairstyle, meet with girlfriends (friends) not in a cafe, but in a bowling alley, etc. Changing the environment will allow you to change internally and will not allow you to return to the previous routine and the previous weight. Or, finally, find an activity that consumes you and just isn't for scones and cakes.
After all, if the kilos come back again and again, maybe you should love yourself?
