How to lose 7 kg in a week, 10 days 1-3 months

Many girls struggle to have a great figure and want to look attractive, get the desired shape. Especially if they are not that difficult to achieve and it only takes a few kilograms to give it the required shape. This time we will show you how to lose 7 kg with diet and exercise. And at the same time, do not exhaust yourself with dangerous and meaningless hunger strikes, excessive burdens. In fact, it is not that difficult, just lightly review your diet and pay more attention to physical activity. But the difficulty, and sometimes the extreme of the procedures, depends on the period during which one must get rid of excess weight.

General principles

In addition to programs designed for different times, there are several common nuances that are relevant to any period of time:

• It is important to take into account the characteristics of your body, in order to know diseases, especially chronic ones.
• Before proceeding, it is advisable to visit a GP for general recommendations and a nutritionist for individual prescriptions.
• Establish a strict daily routine and try to stick to it, which generally means getting up at the same time, eating on a schedule.
• Eliminate soda, potato chips, fast food, and other unhealthy foods from your diet.
• Limit your consumption of sweet and savory: cakes, pies, sweets, salty foods. Reduce your daily intake of sugar and salt, but don't eliminate them completely. It can hurt you. You can make it easier with treats. If you really want it, eat a small piece to discourage the craving.
• Keep in mind that you can't do without exercise, even if you have a lot of time. Lose weight effortlessly, lose useful muscle mass, not fat.
• Remember to drink more than 3 liters of liquid per day, and this includes the water that comes with food in the form of juice, broth, etc. , causes the alteration of some organs. And this is quite capable of leading to many serious consequences. Therefore, not all water diets are designed for a long period.

Lose weight 7 kg in 5 days

This is an extremely short period of time and therefore very dangerous. If for some reason you need to lose weight during this time, then it is better to prepare in advance for the fact that the kilograms will quickly return.

Maintaining the new mass will be difficult, and these quick methods are fraught with more serious consequences. The optimal time to lose weight is still 2-3 weeks or a month.

Diets to lose weight 7 kg

Proper nutrition alone will not be enough here, which means you will have to sit on something not very pleasant, but useful. The same option is sometimes suitable for urgent cleansing of the body of toxins.

Among the most popular include:

• Grapefruit diet.Are you hungry? We ate half the fruit, watered it with glasses of low-fat kefir. It is difficult to endure, but the result is noticeable.
• Water and bread.Drink 2 to 3 liters of liquid a day. Eat sandwiches made of whole wheat or black bread, with a low-fat layer of tomato, carrot, salad, unsweetened fruit.
• Green tea.They eat fruits and vegetables, preferably fresh, not processed. Drink up to 5 cups of the beverage per day, no more. Flavored with lemon, honey, ginger.

Weight loss exercises

The lack of carbohydrates will always make you sleepy, but you will have to do physical activity, although without much zeal and without hurting yourself. If you feel like everything hurts unbearably or stretch marks, bruises and bruises appear, stop immediately and start eating normally to regain muscle function.

Do:

• Charge every morning for at least 15 minutes.
• Stand on the bar, as long as you can, but optimally, 5 sets of 20 seconds each.
• Pump up the press. The more you do the better.
• Spin the hoop or, if they've done it before, hula hoop. You should not start with it immediately, bruising may form.
• Squat during the day, stretch your back, bend over.
• Before going to bed, they walk for an hour on the street, they walk several kilometers.

The body begged for mercy? Stop and reduce loads.

How to lose 7 kg in a week?

Some girls think it's okay to lose a kilogram a day. But this is not the case.

Only a healthy person can handle this. Are there chronic diseases of the heart, kidneys, digestive system? We boldly increase the deadline and forget about all the needs or goals. None of them deserve health.

Effective diets

There are several programs to lose seven pounds a week. Among them, those tested include:

• Buckwheat.Not suitable for everyone, not all girls can survive for several days on this cereal alone, diluting it with kefir, green tea and boiled chicken breast. In this case, buckwheat should only be steamed, but not boiled, divided into small portions and eaten at the same time. And all this without salt.
• Babushkina.We reduce our daily carbohydrate intake to thousands of kilocalories. The basis of the diet are vegetables, fruits and proteins (dairy, lean meats and fish).
• 5 tbsp.You can eat almost anything, only your portion should not exceed one hundred and fifty grams. Only alcohol is prohibited, the amount of salt and sugar is reduced.

Sports activities and exercises

Without activity, you won't be able to lose seven kilograms in a week, so join a gym or exercise at home.

Possible options:

• Daily: exercise, at least fifteen minutes, walk, five kilometers, run and rotate the hula hoop.
• 1, 3, 5 days - cardio stimulation - cardiovascular equipment, dance, fitness.
• 2, 4, 6 days - cycling or swimming. Drive a few kilometers.
• Day 7 - download day.

In addition, you can wear corrective underwear, do cleansing enemas, wraps, massages, have sodas and salt baths.

Lose 7 kg in 10-14 days

If there is an opportunity to stretch the process of losing extra pounds for ten days or two weeks, then we reduce the probability of undesirable consequences.

Here you no longer have to starve yourself so much, limit yourself in something, resort to especially high loads.

Foods to lose weight 7 kg in 2 weeks

Some of the most common options are:

• Vegetable.Here we prefer lean, non-starchy herbal products. You can dilute them with unsweetened fruits, kefir and cottage cheese.
• Brazilian.The diet is almost the same as the previous one, the total caloric content does not exceed 1200 kcal. Sports are required.
• Kefir.The basis of daily nutrition is 1 liter of drink with a fat content of 1. 5%. It is complemented with other dairy products, fish, meat, vegetables.
• No salt.We exclude salt from the entire diet, while we only eat healthy foods. It is very difficult to resist, so you must not be jealous. And it is advisable to drink more, without waiting until you are thirsty.

Exercises to lose weight 7 kg

You cannot do without sports, but you should not be jealous and endure pain, discomfort. It has a long period of time, which means you can relax a bit. Exercise can be the same as for losing weight in a week: exercise, walking, dancing, jumping rope, etc.

From the additional options for cleanup and methods to get rid of unnecessary kg, choose any three of the following:

• Enemas.
• Wraps.
• Days of fasting.
• Salt and soda baths.
• Anti-cellulite massage creams.
• Massages.
• The use of dietary supplements: consult a specialist before starting the course.

Lose weight 7 kilograms in 3 weeks

This is the optimal time to lose that weight. Here you no longer even need a strict diet, just eat well, exercise in moderation and at the same time you will not feel bad or uncomfortable.

Possible diets

• Japanese without salt.It involves eating rice, fish, seafood, vegetables, fruits. Drink everything with green tea.
• English.The days of vegetables and proteins alternate, the daily caloric content in any case does not exceed 1200 kcal. 7, 14 and 21 days - discharge, only drinking allowed.
• Roller coaster.At 1 and 3 weeks, eat foods that are low in calories, up to 800 kcal. In the second, they increase to 1200.

Weight loss classes

You don't have to run, unless you're used to it from the start. And it is recommended to give the body light loads of water. Most optimal:

• Exercise in the morning.
• Any set of exercises to solve problem areas.
• Mandatory 3-5 km hikes at night.

Everything else, including additional cosmetic procedures, is at your discretion and out of pocket. Can you afford to visit the salon? Go, listen to the experts, and sign up for any of the programs.

How to lose 7 kg in a month?

During this period, you can lose more, but if there is no such goal, it will be quite easy to deal with the unwanted pounds.

Optimal diets

• Vegetarian.It is better to eat not only vegetables and fruits, but also supplement them with dairy products. Thus you will not lose proteins, valuable for the body, and the menu will be richer and more varied.
• Protein.One of the most common. They then eat lean meat, fish, cottage cheese, kefir, vegetables, and fruits. The total daily caloric content is 1200 kcal.
• Interlaced.Similar to the previous version, but initially the days are alternated with milk and vegetables, then the carbohydrates are gradually introduced. And all this with intense training.

Exercises to lose weight 7 kg

And here you can diversify the traditional options a bit, introduce more complex practices and loads.

In addition to morning exercises, walks, pay attention to:

• Pulling the abdomen using a special technique.
• Some basic yoga exercises.
• Respiratory gymnastics.
• Kinds of famous towels in Japan.

This way, you can easily lose those annoying pounds and still feel good.

Lose weight 7 kg in 2-3 months

This is the lightest and most harmless option we have listed. It is perfect for those who are looking to get rid of excess mass for a long time and at the same time do not try too hard.

Effective diets

• Pulse power supply.Reduce your fat intake. It is divided into two types: support for weight stabilization and offload with a decrease in carbohydrate intake. Dishes are prepared from numerous ingredients and eaten slowly.
• The doctor's diet. The basis is fractional meals at strictly designated times. The daily caloric content is 1200 kcal.
• 90 days of separate meals.Includes 22 cycles of four days each, followed by the sequence - protein - starch - carbohydrate - vitamin day. After the seventh cycle: discharge into a water.

Appropriate exercises

To lose 7 kg in 2-3 months, you just need to increase your daily load. You can play sports if you want.

Optimal:

• Walk two stops a day.
• Don't use the elevator, go up and down the stairs only.
• Heats up every hour even while sitting at the workplace.
• Perform any of a number of light loads: a barbell, a twisted hoop, or a hula hoop.

But you can easily expand additional weight loss options:

• Go to a nutritionist, choose the best option with a specialist.
• Drink a multivitamin.
• Alternative courses of auxiliary cosmetic procedures - wraps - salt baths - and so on.
• Explore the author's techniques. Many of them are designed for a long time.

Therefore, losing 7 kg is not that difficult if you immediately delineate the time frame and goal of weight loss. One just has to do proper nutrition, reduce daily calorie intake, increase physical activity and you will quickly achieve the desired effect.