Without a doubt, one of the main problems that are interested in every woman with a period is the excess weight. This problem has many ways of making. But the most effective of this set is the principle of avoiding excess weight, to find and eliminate the cause that leads to the unwanted weight of the body.
To start off, you need to know if You have excess weight. Today, taken out ideal for almost any magnitude. The value of this is called body mass Index (English name Body Mass Index (BMT) or body mass index. This index allows you to get to know the person, depending of their growth, what is the mass of body: failure, normal, or excessive.
Let's look at an example: suppose Your weight is 80 kg, and the growth of 1m 80 see the Index is: 80 kg/ 1,85*1,85 = 23,3 - which is an indicator of the optimal ratio between weight gain. Surely will also be of interest for all kinds of the values of the indices:
By the way, it is worth noting that this index developed for the first time in 1869 by the belgian sociologist and statistician adolphe Quetelet, and until now it is the main and the most popular method for determining the presence or absence of excess weight.
If you want to calculate the rate of staff without the use of calculator phone, of the mind or of the pen with the paper, you can use the calendar:
If after the calculations, it has been discovered that your weight is normal, congratulations, and if not, let's understand, what are the causes of this.
In the first place among the physiological reasons wrong worth the change of the substances. Scientists have shown that people who tend to the fullness, the body slowly, recycles nutrients that enter the body along with the food and in the future are converted into energy.
From this we can draw the conclusion that the excess is stored in the body in form of fat. To restore the normal metabolism, it is necessary to identify and eliminate the causes provoking.
In the second place you have the Genetics of a person. Surely heard stories that, if in your family, all tend to the fullness, and sooner or later is deposited in their ranks. All this is so, if no one BUT Your genes are not responsible for the excess fat that forms in the body, however, the legacy of which You have, it only determines your body type, and nothing more.
The third cause of excess weight diseases. In the event that all Your attempts to reduce weight are not crowned success should consult a competent professional. After passing tests, You should start the treatment.
Disease, provocative excess weight, are endocrine diseases: hypothyroidism and diabetes mellitus, and many others. Also, do not forget that the excess weight leads to the development of many diseases. The first affects the cardiovascular system, and then osteo-muscular, etc, Many do not consider sufficiently the cause of the set of excess weight with the help of psychoactive drugs. Very vain. Since the mechanism of action of neuroleptic drugs on body weight up to now insufficiently studied.Perhaps that is what is explained in the shot at all sweet on the period of consumption of these medicines.
One of the causes of a set of extra kilos are the imbalance in the production of the female hormones. The violation of the hormonal system, in many cases, become an obstacle to the ideal weight. Well, precisely, Your hormones regulate all the functions of the glands and cells. Therefore, you must make sure that Your body worked out in the right amount, but not in excess.
The last on our list, but not the last in order of importance, we have given the pregnancy. In the period of pregnancy in the body of any women, any major changes occur: it begins the dominance of the savings and processes of construction. The metabolism is quite normal for a pregnant woman, as it has been programmed with the nature to give essential nutrients for the birth of a new life in her womb and, then, during the period of lactation.
Very often it is observed that this type of exchange of substances remains and after pregnancy, the result of which is the accumulation of fat deposits. Of them, can be eliminated through the revision of your life style and diet.
Psychological causes, unlike the physiological are the indirect causes of the appearance of extra pounds.
In the first place, we have decided to put a "Paste" of the problems. This is manifested, when You are bored or angry or upset, the whole reason lies in the psychological discomfort (i.e., in the head). At such times, many are thrown into something edible. However, in such situations, you must control your impulses, because You feel like tackling this problem is through the consumption of different goodies. In those moments, the brain changes in foods and temporarily silenced Their feelings by the taste of the reflections. This should always remember, and try to avoid these situations.
The second common cause is that of the marriage. No, in any case we do not encourage you to choose not to marry, on the contrary. However marriage, already after a time, the slender girl turns into disorderly bunny. Many psychologists explain is that the woman stops being a predator. Their aim fulfilled and it no longer makes sense to submit to a strong half of mankind of your figure.
The third reason, in our opinion, the most important, is the aversion of women towards itself.To overeating will be more likely that people who do not very own that you love, you underestimate your own importance.
According to the statistics: about 80 % of people, lose weight with the help of diets, in the period of two years to come back to your weight or to look even more kilos. This means that the work on the changing forms of your body is necessary to drive with the head - it is not an expression figurative. Between our physical body and our psyche there is a mutual relationship. And, while it does not address the psychological causes of dialing weight, other methods of hiking in the gym, the diet, all kinds of detoxification treatments, etc - all are going to have only a short-term effect. For the fixation of long / it is necessary to act in two directions at once. It is necessary to carry out psychotherapeutic work, and also connect a variety of external methods: walk ,exercise, go to a proper nutrition, etc
For example, a woman has low self-esteem, does not feel that his opinion is important to someone. Of course, she is very effort to start to feel weightier and more importance. Having no other way to achieve what you want, it's on a subconscious level you can choose the easiest way: "to increase" the limits of self in the physical world. That is to say, increase in volume, or to build a layer of fat. Our subconscious does not understand the profiles in the expressions and sees everything in the literal sense, and of the whole person looks "rather than" evil.
Therefore, the overweight are often shy and shrinking women and girls, in whom it is difficult to defend the own opinion, someone who is accustomed to "go with the flow". But something similar we see in the animal world. The animals, when they threaten, they also want to increase in size: to uplift wool, pusat feathers, the arch of the back. In addition, the excess fat mass is something as well as the protection of the tortoise shell, it the man hides his insecure "Ego". That is, if the identity of the person was very hurt. For example, the girl was the victim of a rape. Then you can think: "If I be less attractive, to me, this never happened" (but, this view is incorrect: unattractive girl in the same way become the victims of sexual violence, as the beauty). When the pounds to play the role of protection, including by reducing the weight, this woman is going to wear baggy clothes, so as not to attract to his person, the excess male attention. It is the Fear of being a woman.
The place of highest expressiveness of the overlay of fat can also indicate clearly identified as psychological problems. For example, the fullness in the area of the waist and the swollen is often related to the absence of his wife. When the girl of the waist is clear (the so-called, "the figure of male-pattern"), this tells us that she does not accept her femininity, has fear of being weak and dependent on the circumstances or the people around you, not feeling in them support.
Huge the lower part of the body (legs, thighs, and buttocks) are often found close to that of the individuals who tend to hyper to care for their loved ones. This woman, probably, the best mother, wife, and mistress (or she wants to be she). Only his family simply "drown in your arms of steel" that do not have space or to the free person, or to the independent decision-making.
It means to "love yourself"? Many psychologists now claim that the excess weight comes from a lack of self-love. But few of us can explain how to learn to accept ourselves, and in what actions can be revealed the love of self. It is from here we derived the confusion typical of many, that "love yourself" means to buy expensive things, carried himself in the elite of the spa treatments. No, it is not so. To love and to value his identity and of his body - means the establishment of contact with him, and the skill of listening to their real needs. You have to start to learn to build a trust relationship with her same - then the body disappears, the need to protect or compensate for low self-esteem with the help of body fat.
In the time of rubens beauties are considered to be the ladies in the body, today - thin similar, not the woman, but rather on the teens. With the deepening of the story, it is clear that the ideal has always been something that was difficult to achieve.
For example, in the Middle ages (the time of rubens) the greatest amount of people has been engaged in heavy manual labor, many malnutrition, or eating a simple case of food. Be complete with this diet and lifestyle was very difficult. Therefore, to reach the mouth rubens ways to get a little - only a limited access to the layer of the rich, that they could without any kind of frame to enjoy the food pleasures.
Today the situation has changed: the greater part of people work in the offices (that is to say, it moves a little), until satiation to mention that for almost everybody (but that is not useful, and very high-calorie food). Out, obesity is a scourge of modernity. In our conditions, not any girl can remain a cane.
To conclude, I want to give you a tip: prepare to eat consciously. Practically, this could be so: if there is suddenly the desire to eat something, don't rush, and listen to you: move if You feel hungry or there is another reason prompted You to sit down at the table. Drive the possibility of a more active life, and you will be able to always eliminate all the causes of excess weight.
