In the fight for a beautiful figure, people use different methods. Among them there are baths, when used, weight loss occurs. The main focus of such procedures is fat burning. To get the result, you need to know what effect certain herbs, oils and other ingredients added to the bath have. This will allow you to select the most suitable ingredients for each individual.
At the end of the special baths designed to burn fat, there is a weight loss of 5 to 10 kg. But, this does not mean that such a result will be obtained if you do not limit yourself in food, and while bathing, you continue to include abundant amounts of fatty foods and spices in your diet.
If you carry out the correct preparation of the baths and at the same time follow a series of rules, which will be mentioned below, in addition to weight loss, an improvement in the condition of the skin is also observed. Acquire smoothness, tenderness and freshness. In the presence of a defect such as stretch marks, it almost completely disappears and becomes less noticeable.
In addition, taking these baths helps relieve stress and bring the whole body to a relaxed state.
Any bath relieves fatigue and tones the entire body. And when certain ingredients are added, the fat cells are burned and the elasticity of the skin is improved. This procedure should be done 4 times a week, 15 minutes each. Only if such a program is observed will the result be obtained.
During bathing, the optimal water temperature is 38 to 40 degrees. During the procedure, the water cools down, so you need to periodically add hot water to the bath to maintain the original temperature.
Bathing is done sitting down. In this position, the water should only cover the lower back and reach the chest. A large number should not be recruited, as a strong load will go to the heart, which will lead to an increase in heart rate.
Also, it is not recommended to eat an hour before taking a bath and for an hour after this process. The most favorable time to bathe is at night (before going to bed).
To get the best effect while bathing, you should exercise, or at least do daily exercises in the morning, and don't overdo it either.
Bathrooms are prohibited during any illness. This procedure cannot be performed on critical days. You can not use such bathtubs for cardiovascular diseases. Bathing for weight loss is not recommended for people with a chronic illness. However, if the desire to accept it is irresistible, it is better to have your doctor advise you about it. You can not perform such baths to pregnant and lactating mothers, as well as to people suffering from low blood pressure. You can not take baths to lose weight and patients with mastopathy, as well as patients with epilepsy and myoma.
When taking a bath, the subcutaneous tissue becomes warm, as a result of which the vessels dilate. This promotes the mobilization of fat, whereby weight loss takes place. To make this process more effective, it is recommended to perform a light massage while bathing.
There are several massage options while bathing. The most common is to massage the body with gentle strokes from the lower part towards the chest. This process can be done with a washcloth, a special brush or anti-cellulite mitts. In this case, the main thing is to observe a certain sequence of massaging parts of the body. It is recommended to start the massage from the neck, move gently towards the chest and go down to the hands. You need to massage her back and abdomen, and only after that, start stroking her legs and buttocks.
The second method of massage is circular movements. Initially, the arms are massaged, starting with the hands and grasping the shoulders. At the end of the previous stage the areas of the body around the chest are worked, after which we go down to the legs and massage starting with the toes and gradually working up towards the hips. In the abdomen, circular movements are made around the navel. And finally, the neck is massaged, starting with the hair and moving towards the shoulders.
For the best possible effect, bathe and wash thoroughly before taking them to cleanse your skin of any impurities. This will help to remove the protective film of fat from the surface of the body and will ensure that the nutrients from the prepared bath enter the subcutaneous layer. At the end of the bath, it is not advisable to shower or dry off. The most optimal in this case will be a terry gown, dressed in a wet body. In this way, you have to lie down under a warm blanket and the substances to reduce body weight, added to the water, will continue to burn fat for some time.
One of the best anti-cellulite and fat burning programs is aquatic training. You can get a good effect from sea baths to lose weight, for which 0. 5 kg of sea salt or 2 g of common table salt are added to the water. During water training, a terry towel folded in several layers should be placed under the head.
With your hands on the curbs of the tub, you should alternately lift your legs, without bending your knees. This exercise must be done several times. In the second exercise, you should lift your legs straight and then bend your knees and pull towards your stomach. The third exercise is "scissors. "The fourth exercise is done while lying on your side. In this position, the leg, located at the top, rises and then falls. After doing it several times, a similar exercise should be performed with the other leg. And the last exercise is done in a horizontal position. To do this, you need to place your hands at the bottom of the tub and lift your body, lifting your buttocks from the bottom. After returning to the starting position, the exercise is repeated.
For those who have cellulite, a mixture consisting of 3 drops of juniper oil and the same amount of grapefruit, 4 drops of lemon and 5 drops of pine oil is suitable. To solve this problem, a mixture consisting of 3 drops of orange and the same amount of mandarin oil, 4 drops of rosemary and 5 drops of bergamot oil is also suitable.
Before preparing the bath, the most suitable mixture is selected. Two tablespoons of it are mixed with two plugs of bubble bath. Honey is added to the resulting mixture, in the amount of 2 tablespoons. spoons In a gauze or cloth bag, collect 50 g of oats and suspend them from the tap so that during the filling of the bath, the water flows through the flakes.
