Many may have heard of a disease like gout. Disrupts the activity of the musculoskeletal system as a result of the onset of the inflammatory process. The reason is a pathological process in which urates are deposited in all joints. A diet for gout and high uric acid will help to significantly improve the patient's condition.
If we talk about the causes of such a disease, the following should be taken into account here:
The constant consumption of large amounts of protein foods of animal origin can also lead to the development of the disease that occurs.
If we talk about the symptoms of the manifestation, the following should be taken into account here:
It can be seen that gout manifests itself both in the form of attacks and in the form of chronic disease. In addition, very often the work of the kidneys can be disrupted, leading to complications.
Anyone who has encountered this disease knows that if a sick person eats or drinks something from the prohibited ingredients list, an attack can begin. The disease can be cured when medical nutrition from a leading specialist is prescribed. The patient must carefully follow all the principles and avoid the use of prohibited ingredients.
It is best when a person eats food 5 times a day, but in small portions. You should also drink a lot of purified water and decoctions.
Among the diets that are common during illness, two groups can be noted. This is a curative option that is prescribed for exacerbation of the disease. And prevention: most often it happens when the attack has disappeared, but the person must still adhere to the principles. It is in this case that the number of prohibited products is much lower.
The main goal of dietary nutrition in this disease is to reduce uric acid compounds in the body of each person. It can be achieved in several ways:
If we talk about which foods should be excluded, those that contain a large amount of purines are attributed to them. These include:
You should also reduce your intake of ingredients that contain medium purines. These include:
It should be noted that the meat of all young animals has a large amount of purines. Furthermore, the intake of saturated fat should also be reduced. They will interfere with the normal flow of fluid from the kidneys. You also need to know the list, which is strictly prohibited in case of illness. These include:
A general table of allowed and prohibited foods is provided for subsequent compliance with nutritional principles.
| Categories | Allowed | Forbidden |
|---|---|---|
| Bakery Products | White or black bread, awkward cakes | Baked goods |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw, smoked and boiled hot dogs, small hot dogs, hot dogs, meat from young animals, fatty pork, offal (lungs, liver, kidneys), preserves |
| Seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low fat milk, kefir, unsalted cheese, yoghurts, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and spicy cheeses |
| Cereals | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beets, onion, garlic, potatoes, carrots, cabbage, cucumbers, zucchini, aubergines, tomatoes, squash (helps improve metabolism) | Mushrooms, sorrel |
| Fruits, berries | Oranges, mandarins, green apples, dates, persimmons, nuts (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Plates | Cereals with milk, vegetarian borscht, potato soups with cereals, fresh and pickled vegetable salads, vinaigrette, vegetable caviar, vegetable sauce, milk or sour cream | Meat, fish or mushroom broth, sorrel soup, as well as dishes with the addition of legumes and spinach; sauces based on the previous broths, mayonnaise |
| Candy | Marshmallow, jam, marmalade, marshmallow, not chocolates, ice cream | Cream pies, cakes |
| Fat | Any vegetable oil | Margarine, butter |
| Drinks | Green tea, tea made from fruits and berries, tea with milk and lemon, juice (any, including tomato), herbal teas, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral waterit is also very useful for gout, rosehip broth, chicory | Any alcohol, especially beer and wine; coffee, cocoa, strong tea |
| Spices | vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
As with any diet, here are deviations. But you need to remember them and stick with them. You can use a specific list of ingredients, but on a weekly or monthly basis. No more than once a day, but preferably once every three days, the following is used:
If you do not abuse these products, a person can afford them in exceptional cases.
After reviewing the list of what you can and cannot use sometimes, it's worth moving on to what you can. The fact of the matter is to create a diet from a list of allowed foods. The list is quite varied, so everyone can choose for themselves what they really want to eat. The main list of allowed ingredients should include:
One of the most ideal ingredients for those suffering from this condition is cabbage. It is used in absolutely any way and allows you to remove all unnecessary elements from the body.
If the gout worsens, it is better to switch to liquid or semi-liquid meals. It can be vegetable puree, jelly, porridge, soups. It must be remembered that this is not even a diet for gout, but a principle for the proper functioning of each body.
Most often, a diet is prescribed for gout, as well as for urolithiasis. Previously, these diseases were called "real" because they arose from the large consumption of fatty foods and alcohol. Today, the reasons are known, and therefore doctors only prescribe a strict diet. Within the framework of it, you can cook really delicious and varied dishes.
During an exacerbation, it allows you to relieve a little and get rid of the disease. There are both serious restrictions and some deviations. The duration is determined only by medical prescription. In particular, it can include the following:
At table 6 you can eat the following:
Under no circumstances should you eat salty cheeses. You should also exclude all dried fruits except prunes.
Every doctor attaches great importance to a drinking regimen, because it is the water that helps accelerate the excretion of the purine bases. The total amount of water must be at least 2. 5 liters. But here you need to pay attention to the doctor's prescriptions. If you have problems with the cardiovascular system, adjust the volume. If a person has urolithiasis, it is better to choose mineral waters. This will allow the urine to alkalize. Also, you can add any citrus fruit.
Obesity is also very common in gout. It is when gout occurs that it is necessary to reduce body weight. Since high-calorie foods always lead to an increase in the level of uric acid in plasma, consumption should not exceed 30 kcal per 1 kg of body weight.
Weight reduction should be gradual. Best of all, when it is 1 kg per month.
In no case should you resort to fasting, as it will only complicate the situation with the disease. It is best to use diets such as kefir, cottage cheese, dairy, vegetables, and fruits.
Weight loss will result from limiting the consumption of baked goods and sugar. If you have hypertension or ischemia with gout, it is better to eat a low-cholesterol diet.
Many people, especially those who don't follow the necessary information, very often encounter errors. Among the most common are the following:
All this will only harm and will not bring any positive effect. In any case, it is best to consult with your doctor before entering a particular diet.
| Day of the week | Meal times | Food to eat |
|---|---|---|
| Monday | Fasting | rosehip decoction |
| First breakfast | drink water and make vegetable salad | |
| Lunch | fruit juice without preservatives | |
| Lunch | Vegetable soup with precooked meat, cabbage patties and compote or rosehip decoction | |
| Snack | dried fruit compote | |
| Dinner | carrot burgers, one egg omelette and fruit tea | |
| At night | kefir | |
| Tuesday | Fasting | glass of water |
| First breakfast | milk tea salad with cabbage and carrot | |
| Lunch | any juice without preservatives | |
| Lunch | vegetable broth soup. Lean meat with milk sauce | |
| Snack | dried fruit compote | |
| Dinner | any porridge with added milk, diet cabbage rolls with rice | |
| At night | kefir | |
| Wednesday | Fasting | dried fruit compote |
| First breakfast | juice, prunes, honey cheesecakes | |
| Lunch | fruit juice without preservatives | |
| Lunch | beetroot on kefir and stewed cabbage | |
| Snack | rosehip decoction | |
| Dinner | any oatmeal with milk and fruit or berry jam | |
| At night | kefir | |
| Thursday | Fasting | rosehip decoction |
| First breakfast | Tea and Cabbage Salad | |
| Lunch | kefir | |
| Lunch | soup with vegetable broth, carrot cutlet | |
| Snack | grape juice | |
| Dinner | Cabbage Escalope with Sour Cream and Jam | |
| At night | fruit or curdled milk | |
| Friday | Fasting | Herb decoction |
| First breakfast | tea, boiled egg, cheesecakes | |
| Lunch | plum compote | |
| Lunch | soup with vegetable broth and vegetable stew | |
| Snack | kefir | |
| Dinner | any oatmeal with milk and jam | |
| At night | curdled milk | |
| Saturday | Fasting | lemon water |
| First breakfast | tea and cheese cakes | |
| Lunch | fruit juice without preservatives | |
| Lunch | soup with vegetable broth with potatoes, vegetable cutlets | |
| Snack | kefir | |
| Dinner | omelette, carrot stew and tea | |
| At night | kefir | |
| Sunday | Fasting | herbal tea |
| First breakfast | Compote, Cabbage and Beet Salad | |
| Lunch | tomato juice | |
| Lunch | borscht with vegetable and meat broth baked in aluminum foil | |
| Snack | kefir | |
| Dinner | any oatmeal with milk and stewed cabbage | |
| At night | curdled milk |
Those who have been on a gout diet for a long time are often faced with a monotonous menu. Therefore, it is better to consider several options at the same time that are rarely seen:
Various sauces are in high demand in the diet. Among them are the following:
Those who suffer from gout often invent their own recipes. This is very easy to do if you follow the recommendations for heat treatment and the choice of approved products.
This diet has no particular contraindications. Most of the time, this is due to the fact that it is based on standard principles such as a healthy diet. Emphasis is placed on fruit and vegetable dishes. Complex carbohydrates are consumed, as well as a normal amount of dairy components. That is why everyone can stick with it and not go hungry.
If a person suffers from gout, but at the same time observes all dietary requirements, he can easily limit the production of uric acid and eliminate it from the body in the maximum amount. It is thanks to the diet that many can cure the disease without the use of drugs.
With this diet, you can reduce the severity and number of seizures. In addition, it must be remembered that caloric restriction also occurs due to physical education. This will reduce the weight to the desired level and achieve excellent results.
Gout is a serious condition with a host of complications. Compliance with the regimen allows you to reduce pain and manifestation for a while. If you want to get rid of the disease, it is better to follow all the above recommendations and enjoy life without problems.
