The 6 petal diet is originally from Sweden. The author of the original method of weight loss is Anna Johansson, a renowned nutritionist. It was she who developed the basic principles of nutrition, with the help of which you can get rid of excess weight without harm to health. This method is also known as the "chamomile diet" or "flower diet" because it is based on a six-day mono menu. Anna Johansson herself represented the nutrition scheme in the form of a beautiful flower, indicating on each of its petals the name of the products that are allowed for consumption on the specified day.
The 6 Petals Diet is extremely simple. It consists of a complex of six mono diets a day. Only the foods shown should be eaten every day. In the complex, an alternation of days of protein with carbohydrates results, which leads to an acceleration of metabolism, burning of accumulated fat stores and weight loss. Following the 6-petal diet, the use of still water, at least 1. 5 liters, tea (herbal, green, black), decoctions and infusions of berries, but without added sugars, is shown. The water should be drunk in small sips 30 minutes before and one hour after meals. It is not recommended to drink food with water.
The main rule of the 6 petal thinning method is not to rearrange the petal days at your own discretion, but to follow them exactly as stated in the nutritional plan.
6 rules of the petal diet:
Nutritionists recommend making day 7 a fast day. To consolidate the result of weight loss, you should use only purified water throughout the day.
To consolidate the result of losing weight when exiting, you must exclude from the menu:
Contraindications of the 6-petal diet:
Tips and Tricks for the 6 Petal Diet:
6-petal slimming method helps you lose 5-7 kilograms of excess weight. This is the perfect emergency weight loss program. However, obese people should not get carried away with it. How long can you sit on the 6 petal diet? The dietary method itself is designed for 6 days. According to the rules, the seventh day must be flushed - use only water. To maintain your weight, it is recommended to follow the 6 petal method every six months.
If the 6-petal nutrition principle completely suits you, however, the result of losing weight is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous one. To consolidate the result, it is advisable to periodically alternate the days of consuming exclusively protein foods and only carbohydrates. The maximum effect can be achieved by increasing physical activity. You should not use the elevator, exercise, exercise, take long walks in the fresh air.
The seventh day is the discharge, it is shown to drink only purified water without gas, at least 2 liters. This is the correct way to get out of the 6 petal diet, which will help consolidate the weight loss result.
6 petal diet recipes.
Ingredients:
Bone steak, rinse, mince with a meat grinder. Chill the minced meat in the refrigerator (20 minutes). Then add salt to the minced meat, mix well, form cutlets and fry them in hot vegetable oil until golden brown on both sides.
Indulge in delicate fish cakes on a 6-petal fish day.
Ingredients:
Boil the beets, carrots and potatoes, peel them and cut them into cubes. Cut the cucumbers into cubes. Mix all the vegetables in a bowl, add sauerkraut, 2 tablespoons of vegetable oil, salt to taste.
The vinaigrette diversifies the diet with a diet of 6 petals in a day of vegetables.
Ingredients:
Prepare ground chicken fillet meat (grind in a meat grinder). Add the egg, salt, cinnamon, pepper to the minced meat, mix well. We form small balls of minced meat. So that the minced meat does not stick to the hands, we moisten it and periodically with water. Cook in a double boiler for 30 minutes.
It is recommended to include the meatballs in the diet of the chicken with a diet of 6 petals.
Ingredients:
Pour water into a saucepan, bring to a boil, add the oats. Cook over medium heat until tender (10-20 minutes), stirring occasionally. Let it rest for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines. On a 6-petal diet, it is worth including oatmeal in the breakfast cereal menu.
Ingredients:
Add an egg, a pinch of salt to the curd, stir until smooth. We form cutlets. To prevent the dough from sticking to your hands, moisten them with water. Fry in a preheated pan with melted butter on both sides until golden brown.
Add delicious breakfast cheesecakes to your 6-Petal Diet Curd menu of the day.
Ingredients:
Dilute the sugar in warm water and cool. We put the berries in warm syrup, leave for 3 hours. Before serving, add ice cubes to the fruit drink, garnish with mint leaves.
Berry juice is a tonic drink that can be included in the daily fruit menu of the 6-petal diet.
"How much weight can you lose on a 6-petal diet? " - this question is of interest to everyone who dreams of getting rid of excess weight. According to reviews, with a 6-petal diet, it is really possible to lose weight between 0, 6 and 0, 9 kg per day. Therefore, in a week you can lose 5-7 extra pounds.
Eating single ingredient foods on a daily basis is like eating separately. Carbohydrates and proteins do not mix with each other, so stored fats are broken down. A monotonous diet forces the body to be "waiting" for the arrival of new products, thus favoring the use of existing fat reserves. The alternation of days of use of one-component products affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes the energy saving mode.
In general, the diet is easily tolerated and excludes discomfort, weakness, and feelings of hunger. Again, it is recommended to follow the 6-petal diet no earlier than 2 weeks after the end of the above course for weight loss.
Both methods of losing weight have their own advantages and characteristics. They are similar in their principles: the daily alternation of acceptable products on the menu, as well as a duration of 6 days.
When dieting for 3 days, you should consume only liquids (water, broths, fruit drinks). The days of water alternate with those of vegetables, fruits and proteins. Not everyone can handle such strict restrictions. Also, fast drinking days can damage the gastrointestinal tract. In this case, you should consider the daily caloric content of your diet and do not eat food after 18: 00. In 6 days, you can lose weight from 8 to 10 kg.
The 6 Petal Diet eliminates hunger. You can eat even late at night, however, it is advisable that the last meal is no later than 2 hours before bedtime. Each day's menu differs into a set of acceptable products. The diet is varied, including all the necessary products for the body, including fermented milk. Serving size is not limited, no need to calculate daily calorie content. In 6 days, you can lose weight by 5-7 kg.
Therefore, the Favorite diet is harder than 6 petals, however, and the results are more effective. It is worth choosing a method of losing weight on an individual basis, taking into account the characteristics of your body and personal preferences for nutrition.
