Kefir is an extremely useful fermented milk drink, it is often prescribed for problems with the gastrointestinal tract (GIT), it quickly restores the balance of microflora and helps to better absorb "heavy" foods. Due to its low calorie content and its ability to relieve hunger, kefir is often used in diets. In fact, the correct consumption of this product can save you those extra pounds in a fairly short time. But, as elsewhere, here are contraindications that you should be aware of before starting a diet of this type.
The composition of a product is the main indicator of its effectiveness. Thanks to the beneficial bacteria, kefir has a great supply of nutrients, vitamins and trace elements. They help speed up metabolism, remove toxins and toxins from the body, and break down fats.
Due to the content of probiotics, kefir improves the functioning of the gastrointestinal tract, neutralizes the effects of antibiotics and harmful bacteria.
Because this fermented milk drink is rich in protein but contains virtually no carbohydrates, the body has to expend energy from its stores to digest them. With such a diet, you can shed up to 10 kilograms. The main thing is to follow some simple rules:
Nutrition based solely on kefir is considered quite difficult, so you should not burden the body with sports additionally. For those who are dedicated to drying the body, this diet is clearly not suitable. Walking and light exercise are allowed. However, if you feel dizzy or not feeling well, it is recommended that you stop immediately, otherwise more serious health problems are possible.
If you don't like the taste of kefir, replace this fermented milk drink with fermented milk, ayran, or plain yogurt. They are similar in composition and action. Among other things, these products are easy to find for sale in almost any store.
To get the desired result, you should use only kefir with a low percentage of fat (no more than 1. 5%). This product contains 40 kcal per 100 grams, but its properties are similar to its fatter counterparts (2. 5% and 3. 2%).
Pay particular attention to the storage period. If it is quite long, then the manufacturer has used various additives. Such a drink will not be useful. Upon contact with air, it will lose all its value and quickly become bitter, even while in the refrigerator.
The Caucasus is considered the birthplace of this unique fermented dairy product. For many years, the recipe was exclusively passed on to family members from father to son. In the future, kefir quickly gained popularity, and everyone learned about its medicinal properties. This is a true storehouse of vitamins. The composition of the drink contains trace elements of calcium and potassium, proteins, healthy fats and carbohydrates in an easily digestible form. Thanks to this composition, kefir helps the body:
Analyzing the information received, we can say with confidence that kefir is perfect not only for losing weight, but also for improving health in general. It is not surprising that many nutritionists recommend it to their patients.
The 10 kg weight loss kefir diet is considered one of the most difficult. People who choose it often have to starve, experience a deficiency of certain nutrients and vitamins, which leads to an exacerbation of chronic diseases. Also, vitamin deficiency can lead to the development of certain diseases that are difficult to treat. Therefore, it is very important to monitor your well-being and take various vitamin complexes. The easiest way to buy them is in a pharmacy, but first you should consult your doctor.
In addition to the above, there is a long list of side effects of a strict kefir diet:
The kefir diet is contraindicated for people with chronic stomach diseases, intestinal dysfunction, ulcers. And also with diabetes mellitus, kidney failure, heart problems, lactose allergy.
In no case should pregnant and lactating women follow a kefir diet. Children under the age of 16 should also abstain.
The duration of any diet must be determined by a physician. However, often in search of beauty, women themselves appoint to limit themselves in food, having received information from the Internet. This option can be beneficial if you study the problem carefully and listen to your body. Any deviation from the normal state of health should alert you immediately. If you experience weakness, depression, headaches, you should immediately change your diet to a more balanced one.
The safest term for a weight loss kefir diet is 3 days to a week, subject to daily monitoring of your health.
There are many descriptions of kefir diets for weight loss on the internet, we have collected the most popular ones. Which one to choose is up to you.
The legendary singer's menu was specially designed by professional nutritionists. It quickly helped the star fully transform and bring her weight back to normal. The basic principle is that the diet is completely devoid of salt, sugar and other spices. It is designed for seven days, if you wish, you can repeat it every month. Food cooked during the day should be divided into 5 equal portions. The last meal is at 7pm.
Get off the diet without problems. Don't start eating large portions right away, as this will negate your efforts. With the right approach, such a kefir diet will help you lose up to 6 kilograms per week.
The fastest, but the most difficult. You can lose up to 5 kg. However, it is better to choose such a menu if you are completely sure of your health. It is allowed to drink only 1. 5 liters of low-fat kefir and 2 liters of water every day. This should be done strictly as scheduled, in equal portions. If the body cannot bear it, the diet should be stopped immediately.
During a diet to lose weight, products such as flour, sweets, fatty and smoked foods, salt, sugar and alcohol are prohibited.
There are two soft options.
It can be conditionally divided into three stages, each of which lasts three days.
The whole diet is divided into 6 equal portions, the last meal is at 7 pm. Make sure you drink two liters of clean, still water a day.
As you can see, the diet is very hard and due to the duration of 9 days, it is possible that they will break. However, those who can complete it will lose about 9 kilograms.
Don't quit your diet abruptly. Easily introduce new products to the menu, it is better to do it gradually. The kefir and cucumber diet will help to consolidate the result, of course, if you are still strong. You should change it immediately after completing the nine-day diet.
Its convenience is that all menus are carefully programmed and are the same for every day.
Every day without exception, you should drink clean water without gas, it is better to drink a glass 30 minutes before the planned meal. The good thing about the diet is that it helps you lose up to 7 kilograms. Of course, for the result to please you, you need to add moderate physical activity and repeat the course in a month. Then the result will last for a long time.
The kefir diet, according to nutritionists, is one of the most effective and gives quick results.
All hard diets are based on the principle of calorie restriction. Returning to your normal diet, you will lose your achievements and reduce your work to zero. Inadequate nutrition is the main enemy of any diet. Therefore, it is very important during the launch period to carefully monitor what appears on your table. You need to choose products carefully and according to the principle, the healthier the better. Choose a variety of low calorie foods. Believe me, it is not so little.
Add a new meal a day. It is advisable to make the portion small. Then the stomach will better tolerate changes in the usual menu.
Try to remove the salt completely. Promotes fluid retention in the body, edema. Sweets, pastries, alcohol are still strictly prohibited. Only dark chocolate is allowed, but in a reasonable quantity.
Remember to exercise. Try not to skip workouts or exercise regularly at home. The exercises will help to tighten the figure and bring it to the ideal.
Sometimes after a great weight loss, women face the problem of sagging skin. Beauty treatments and massages can help here. It is advisable to start them as soon as you decide to go on a diet. At the same time, you do not need to give away crazy money in beauty salons, you can do it all yourself. You will need cling film, a salt scrub, blue clay, or dried seaweed. All of these are sold in a regular pharmacy. The recipe is simple:
It is necessary to do such a wrap 2-3 times a week, then the result will be amazing.
Try not to skip light physical training and be patient with the presented diet regimes, only then can you lose weight and get closer to the desired result.
