Most people are very fond of delicious food and often cannot control their appetite all the time. As a result, at some point, a person realizes that he has extra pounds that he needs to shed.
If the situation is not too critical and you need to lose a few extra pounds, you can try to solve this problem yourself at home. But this must be done correctly, following all the recommendations and tips. This article will discuss which diets are best for weight loss at home and how to lose weight fast with simple tips.
Before choosing the optimal diet for weight loss at home, there are some important rules to follow for those seeking to practice healthy eating. In fact, to lose weight at home, it is sometimes enough to make only small changes in the diet.
Of course, the main "emphasis" in weight loss at home should be on diet and physical activity. In the modern world, people practice a wide variety of diets. But which of them is advisable to use depends largely on the extra pounds that a person needs to lose.
You can lose a little weight without even going on full diets. You can return your figure to normal with the help of fasting days, which are carried out 1-2 times a week. During that day, you need to eat a certain product (kefir, cucumbers, buckwheat and others). This discharge helps stimulate metabolic processes and provides benefits to the body.
If we are talking about a couple of extra pounds, then they can be eliminated with a few days of moderate nutrition.
You can make a homemade diet to lose weight for several days using the following example:
The meals in this sample menu may vary, but the sample diet must be followed for several days. You should not practice such nutrition for more than a week.
The most radical diets, of which there are many options, are designed to lose weight quickly. But because these food systems are not balanced, a person does not get enough substances that the body needs. This means that such a diet can negatively affect the state of health. Therefore, such nutrition should not be practiced in any case by those who have been diagnosed with serious heart diseases, pathologies of the digestive system and internal organs and other chronic diseases. Also, you cannot practice like a grieving mother. It should be noted that such weight loss is quite extreme and stressful on the body. And the probability that the pounds lost quickly will return soon is very high.
Such a system allows to lose up to 5 kg, however, for those who are interested in how to lose weight at home and at the same time maintain health, this diet is not suitable.
A more balanced diet is a diet based on soups, the essence of which is the consumption of a special dietary soup made from vegetables.
The recipe for this soup is as follows: it is necessary to take 5 onions, a small head of cabbage, two bell peppers and two tomatoes each, celery and parsley. All these vegetables need to be chopped and covered with boiling water. After 20 minutes, when the vegetables are done, add the chopped vegetables. This fat burning soup should be consumed for seven days every day. You can eat it as much as you want. Also, the consumption of berries and apples is allowed on the first day. In the second, boiled vegetables without salt and spices and baked potatoes. On the third day, in addition to soup, they eat boiled vegetables. The fourth is vegetables and a banana. On the fifth and sixth day, in addition to soup, you can eat boiled meat (up to 300 g) and vegetables. On the last day, boiled rice and unsweetened fruit juice are added to the menu.
This diet is not recommended for more than a week. But if you follow all the recommendations, then this diet allows you to get rid of 4-5 kg during this time.
There are also simpler homemade diets to lose weight that can help you lose weight quickly and effectively. Buckwheat is a very useful cereal, therefore, when consumed, a person loses weight, and at the same time, his body receives many substances that it needs. This has a positive effect on their appearance. True, it is impossible to practice such a diet for too long, since it is a mono-diet, the long-term observance of which adversely affects health. Therefore, you should not "sit" on buckwheat for more than a week.
The essence of the simplest form of such a diet is as follows: for seven days you only need to eat buckwheat, steamed with boiling water at night and infused overnight. It should be eaten without salt and spices. You can also drink low-fat kefir. The daily dose is 250 g of dry buckwheat and 1 liter of kefir. You can drink green tea and plain water. During 7 days on this diet, you can lose up to 5 kg. Reviews indicate that it is relatively easy to maintain such nutrition. But if after the end of the diet a person does not practice proper nutrition, it is unlikely that the results obtained will be preserved.
Effective weight loss diets can be practiced at home for longer. If a person needs to get rid of an impressive number of kilograms, then a less fast and effective special feeding system designed for several months at home will suffice. For such weight loss, a special system is suitable, the principles of which can become the basis for long-term weight loss at home. It is recommended to observe it for at least three months, since during this time the body sticks to a special diet and begins to perceive it properly.
There are some important principles to follow during this diet:
The system provides weekly fasting days that will speed up the weight loss process. You can organize days of rice, apple, watermelon and others.
The menu can be formed using the following guidelines:
The essence of this food system is very simple: you only need to exclude some items from the menu: cakes, honey, cottage cheese, jam, alcohol, pasta, soda, sweet fruits.
A diet based on this example should be practiced for a month and at the same time lead an active lifestyle.
This diet should not be practiced by people with kidney, heart, digestive system diseases, lactating women, pregnant women and the elderly.
In order not to get bored for a long period of the diet, it is worth diversifying the menu using recipes of diet dishes for lunch, prepared from allowed products. Here are several options for such dishes.
Required: 200 g of chicken fillet, 2 small zucchini, 100 g of low-fat cheese, 1 onion, garlic, spices and salt to taste, olive oil - 2 tbsp. l.
Preparation: fry the zucchini and onion in a frying pan, add a little garlic. Boil the broth, remove the meat. Put the fried vegetables in the cooked broth, boil for about 20 minutes. After that, grind the soup with a blender until smooth, add salt, spices, grate the cheese. The meat can be served separately.
Required: 400 g of chicken fillet, 1 onion, 30 g of kefir, 100 g of cabbage, sesame seeds and a little flour, 1 tsp. starch, salt, garlic, pepper - to taste.
Preparation: roll the meat, onion and garlic in a meat grinder, add spices, kefir and starch, salt. Stir the mixture very well, form round hamburgers with wet hands and coated in flour and sesame seeds. Put on a baking tray and bake in the oven for 20 minutes at 200 gr. You can serve with herbs.
Necessary: 300 g of chicken fillet, 2 potatoes, 1 pepper, 1 onion and 1 carrot each, 300 g of Brussels sprouts, salt and spices.
Preparation: prepare chicken fillet broth, remove the meat. Cut the vegetables into cubes. First, put the carrots and potatoes in the broth, add the peppers, onions and cabbage after 10 minutes. Salt and pepper everything. After turning off the soup, add the minced meat.
Required: 800 g of cod, 300 g of zucchini, sweet pepper and eggplant, 500 g of tomatoes, 50 g of onion, garlic, lemon juice, olive oil, 100 g of white wine, salt, pepper.
Preparation: finely chop the onion and a clove of garlic, fry in oil. Peel and chop the tomatoes, add them to the pan, and simmer for a few minutes. In another pan, sauté the aubergine and zucchini cut into rings. Mix all the vegetables in a bowl and add wine to them. Marinate the fish in lemon juice, season with salt and pepper. Put the steak on top of the vegetables and cook everything over low heat for about half an hour, covering with a lid.
Very often, not only women, but also men need to lose a few kilograms of excess weight. To begin with, men need to change their lifestyle, get rid of bad habits, and adjust their lifestyle and nutrition.
Men who work out physically should consume around 2000 calories per day.
A sample menu during this period could be:
At home, you can follow any diet, but it is very important to do it right and carefully monitor your own well-being. Nutritional systems that are not balanced cannot be practiced for long. If a person needs to lose a few pounds, then it is enough to adjust the diet in favor of healthy foods and periodically spend days fasting. If healthy habits take root forever, the results can be saved later.
Those looking to lose more weight should choose a proper long-term nutrition system. In most cases, they choose it by trial and error, since each person perceives a certain nutritional system individually. But even if you manage to lose weight, after the end of the diet, it is important to eat right and not overeat to maintain your slim figure.
