The lazy diet is literally meant for those people. And laziness is expressed in the unwillingness to worry about developing the menu, cooking, and engaging in intense physical activity. According to reviews, you can get rid of 5 kilograms in a week.
The essence of this diet, which is also called water in different sources, is to drink water correctly. That is, at a certain time: before a meal in half an hour and afterwards in 2 hours. Anyone, even a small snack or a cup of coffee, should be accompanied by this ritual. Any drink is prohibited in between. This principle is based on the fact that any liquid that enters the stomach with food adversely affects the composition and concentration of gastric juice. Consequently, digestion slows down and the reserves of the sides are replenished. In addition, the water consumed occupies a certain part of the stomach and it is guaranteed that the amount of food ingested will be less.
Naturally, liquid first courses in this food system are not welcome either.
To make your weight loss as productive as possible, it is recommended to prepare before starting the diet by drinking large amounts of green tea for several days. It will help the body to cleanse itself and activate the metabolism.
It is difficult to give an exact figure, any detail can be a deception in each case. The amount of kilos lost depends on many factors:
But analysis of reviews shows that, on average, people lose 3-9 kg per week with such a food system. You can determine the exact figure by trying the diet yourself.
Like any nutritional system, a sloth diet will only work if certain rules are conscientiously followed.
Drinking a lot of water at first glance cannot do any harm. But if you follow the rules of the diet for the lazy, then literally each piece must be preceded by 2 glasses of water. The result is a decent commute. In addition to the fact that this is a burden on the kidneys and urinary system, the stomach also stretches. It is worth remembering this and planning your diet correctly.
There are no specific prohibitions on this approach for health reasons, because clean water cannot harm in reasonable amounts. But the allowed and prohibited products should be determined based on the presence of diseases and the recommendations of doctors.
The proposed menu is the best diet to lose weight. There are no strict requirements to consume only diet products, but it is with this approach that the effect will be maximized and the state of health improved. So, the intake of water and food during the day:
Using simple mathematical calculations, you can determine that the amount of water you drink per day is 12 glasses, or 3 liters. If it is difficult or unusual to drink that much, you can improve its flavor by squeezing the juice of a lemon wedge into each glass.
Like most weight loss systems, the lazy diet has several variations for people with different taste preferences. Many stars and adherents of proper nutrition adhere to the principle of drinking heavily throughout their lives, adapting the diet for themselves.
This is the classic diet for sloths. Raw water should be consumed at room temperature, it is allowed to add a teaspoon of honey immediately after waking up and freshly squeezed lemon juice during the day. In addition to losing weight, drinking will provide an acceleration of the metabolism and hydration of the body from the inside. This will have a beneficial effect on the condition of the skin, hair, nails and also on well-being.
Many people mistake characteristic dehydration for vitamin deficiency. Brittle hair, dry skin, cracked lips, elbows and heels, dandruff, and bags under the eyes are eloquent symptoms of water imbalance. Therefore, it is better to try to drink before using vitamins. The result will be visible in a week.
The water diet actually helps some people lose 5 kg when they follow its rules. This happens both because of the accelerated metabolism and because of the temporary intervals between meals.
To achieve such a result, it is necessary to significantly reduce calorie intake, connect physical activity and wraps. In this case, it does not matter whether the procedures will be performed at home or within the walls of the room. The wraps remove slag locally along with water. And its constant replenishment contributes to healthy skin.
The essence of the honey diet is to use honey in the process of weight loss by ingestion and as a cosmetic product. Honey masks and wraps will be helpful, and a teaspoon of a natural product, added in the morning to a glass of water and flavored with lemon juice, will have a beneficial effect on digestion.
In addition to using honey, it is recommended to adjust the diet:
In a couple of weeks of such food, you can get rid of 8 kilograms. It is contraindicated for people with individual intolerance to honey products.
The easiest option for a water diet is to drink water according to the rules and have the simplest foods in the diet. It can be vegetables and fruits without heat treatment, meat, fish and boiled eggs, kefir and cottage cheese with a minimum content of fat. The less time it takes to cook, the better for this weight loss system. The main rule is to eat everything raw.
Due to the large amount of fiber and fermented dairy products, a 7-day diet helps cleanse the body of toxins and toxins well. During this time, you can lose 3-4 kilograms.
In this variation, 10 ml of apple cider vinegar is added to each glass of water consumed before meals. It has many health benefits and is a great alternative to lemon juice. Besides being in the water used, it can be used to dress salads and other dishes.
The acid in vinegar helps speed up metabolism. In total, in 7 days of such a diet, you can lose up to 4 kilograms.
The diet is not suitable for people with diseases of the digestive system in a chronic or acute form of the course and with individual intolerance to apple cider vinegar.
The author's method of losing weight from a well-known model, in addition to drinking a lot of water at the right time, is distinguished by the simplicity of the dishes and low calorie content; no more than 1000 of them are allowed per day. Of the allowed products: meat, fish, eggs, sour fruits, berries, vegetables, milk, small amounts of honey and cocoa powder. Potato vinaigrette allowed once a week. The diet is calculated for 3 weeks, during this time they lose up to 15 kilograms.
This weight loss is difficult to bear, so it requires a serious moral attitude.
The lazy fruit and vegetable diet is a tougher version of the light diet. During the week, it is allowed to eat vegetables and fruits, mostly raw.
This is an excellent option to unload and detoxify the body with accompanying recovery.
This weight loss system is conventionally calculated for 7 days, but can be applied successfully for one, three and five days. He lost 500-1000 grams daily.
In adulthood, which is accompanied by a decline in reproductive function, most women are prone to rapid weight gain. The metabolism during this period slows down almost twice. Drinking lots of water at the right time is what helps speed it up. The set of allowed products is quite diverse, in fact, these are the names that are allowed with proper nutrition. Products with essential omega acids are considered mandatory. It is allowed to add lemon juice, honey or apple cider vinegar to the water, if there are no contraindications.
Fractionated foods: at least 5 meals a day in small portions.
Due to physiological characteristics, women over 50 years of age lose weight more slowly and, on average, lose 2 kg per week from lazy diet.
While drinking water with good digestion and metabolic benefits should be reasonably successful, not everyone is expecting them. Reasons not to lose weight:
We would like to draw your attention once again: a diet for the lazy only works if all the rules are faithfully followed.
Hard water diet options are hard to tolerate when losing weight due to hunger. To overcome it, you should use some tricks:
