Why before didn't work, and now will have to
Once you have dared to fight against the overweight, you already have psychological motivation: you are not satisfied with their appearance, and you would like to improve your health. Such desires are commendable and always you can help in the achievement of their goal, but only this is not enough. You've probably tried to lose weight, but this did not work. Let's go through the main mistakes in the fight against overweight. Unfortunately, as a rule, this struggle is carried with the consequences, and you have to start with the causes.
An effective way to lose weight and keep your weight is normal, it is necessary to reconstruct your way of thinking.
It is a very difficult task, but you can decide once and for all.
The fact that the food is a kind of drug for the body. Move to a normal diet after long periods of heavy feeding as difficult as inveterate a smoker to quit smoking.
Until you live to eat, eat and eat, you will not have success with the elimination of excess weight. Since there is you win because it is always the hunger, or because they want to pamper sapid, or by the fact that in the soul of evil, or the need to calm down and not to be nervous, or concentrating...
The thoughts create the world. You become what itself represents. Socrates said that it is necessary to reflect on how we live, and make the appropriate conclusions.
Improve your thoughts, and your life will improve.
The fight excessive power requires not only changes your thinking, but active and of the aspiration to a way of spiritual life. You've probably noticed that spiritual people very rarely are thick.
As soon as they appear, the higher spiritual interests, will lose the desire of a lot of eat and enjoy the gluttony. By the way, the orthodox christians, and easy to carry, even long and rigorous fasts, precisely because in a period of fasting of their thoughts are devoted to god and to prayers, without the distraction of the attractions of the world.
To eat less, study their behavior, answering pa's question, and when he pulls once more, to eat. Look for the cause and the moment in which occurs the violation of the regime of power. To understand their errors, that it is easier to change your behavior.
Normally, violations so arise in the organization of holidays at home or at work, during the visit to restaurants, cafes and fast-food businesses type "mcdonald's".
Try to arrange your life to avoid the frequent regular vacation, especially accompanied by consumption of alcoholic beverages, and if you are still involved in such conditions, choose the most appropriate and useful for the kitchen and only "peck". You must always be prepared psychologically to these situations, which can delete all your good beginnings.
Often, the person relaxes in the evening by watching television, eating his dinner-a dinner and also get everything that falls under the arm, below the leakage of the event on the tv screen.
Do not eat at night out of boredom. In your home should not be food under the tv: crispy, crackers, chips, and beer.
Do not make the reservations of the ingestion of calories. These products to buy only act and in minimum quantities.
You should not keep the house of beer and alcoholic beverages. The beer gives the increase in weight is the body mass grows by leaps and bounds, which are found in him. Any amount of alcohol contains empty calories and destroys your health. In a prominent place, there should be no food, neither in the room nor in the kitchen. The mind can only be drinking water.
That, when you go to the fridge, you'll find yourself with a huge inscription:
Don't touch me, you've already eaten.
The pet lover "jokes" may accompany the opening of the door of the refrigerator, the alarm sound of the siren or abusive phrase that is on his way to a crowd-speaking of the electronics.
Don't be afraid of that with the change of other foods you just of force.
In reality, the man needs in a day too little food, only should be of good quality and healthy, giving the body everything needed for life and work. Forget all sorts of gastronomic treats.
The nutrition transition to less good snippet should be gradual, otherwise it will be very difficult to adapt in a new way.
The reconstruction of power must begin with the psychological of the installation:
"I no longer overeat, I want to be healthy, I am eating moderately and only three times a day".
Then you eat only three times a day, and not the "snack" breaks.
Begin to establish your feeding regime should be, precisely, in order to stop eating between meals. Some people may at first require a power of four times, the total amount of food must comply with the three-time option.
There is less, need to get used to the small good piece. This can be achieved in the following simple ways.
Have in place of big eaters of the dishes are small and not very deep dish.
The spoon should be dessert, forks should be small. If you are able to tell the sticks of wood, second dishes it is better chopsticks. Sticks give you the ability to capture a very small portion and no more than a spoon or a fork. The person eats less and more time, and that it saturates quickly.
Best for their covered were beautiful, evoking his drawings joy. Going to simple and healthy, you should pay attention to the beauty of the presentations of the dishes. The beauty of the food and the silverware will help to compensate for the fact that previously gave gourmet appearance and taste of the ingestion of calories.
Suppress the appetite: there is no calorie of products, and there are only low in calories, contain a lot of fiber.
There are very slowly, then, the saturation will come faster, and the assimilation of the food will be more complete that will help you to eat less.
Drinking during the meal is not worth. It is best to drink, much later, after eating. If you like to drink before meals, for about twenty minutes before the intake of food you can drink from a cup or less of the acidity or sourish freshly prepared juice or juice drink diluted.
If you can't stand the intervals between meals, you can eat any fruit. Only! Or drink it slowly in half a glass of water at room temperature. The feeling of hunger disappears. To whom little, take one or two tablets of microcellulose (mkts), swell in the stomach, and you will feel that you have eaten. These pills also help clean your body from toxins.
Often the modern man is missing something more to eat, sitting down to watch the television or to the computer, and sometimes even eats and eats breakfast with them. In any case you can keep a tv in the kitchen.
Now you eat only at the kitchen table! In the pleasant silence, or under a silent, smooth operation of the music, the contemplation of a landscape out of the window and enjoy the appearance of the fruit and other healthy foods.
If everything that happens in front of the tv a lot of time and you strip to eat while watching tv, use the distraction of the physical exercises. If during a pause you decide to escape to the kitchen for food, then you should, instead, turn off the sound on the tv and lie down on your back on the carpet, and bend the knees. You must first make the elevation of the pelvis upward, with emphasis on the two legs. In the upper position, you must stop and then return to the starting position. When you lift the pelvis should be performed a deep inspiration, when you return to your starting position - exhale. Do it several times, and then go to the elevation of the pelvis with emphasis on one leg, the other leg when this is kept straight at an angle such that it seems the continuation of reference of the leg. The breathing is coordinated in a similar way. Through a series of exercises with a pause, see that he has been left wanting to say.
Your food should be healthy and complete the composition. Try to follow the natural way of life. The closer your lifestyle, including your eating and physical activity, coincides with the natural destiny of man, the more you will be healthy.
In no case should not "starve to death". Permanent of malnutrition (usually in the absence of vitaminized food), only hurts the body and deprives it of its force. Is the path to exhaustion of the organism. And some fanatic people who suffer from malnutrition leading up to the dystrophy.
In the active process of natural weight loss you should have only positive thoughts about which little by little lose weight, it will become attractive and will be? feel better. It is necessary to treat it with love. n
The people that consider themselves with the hatred, despising your body and berating himself for the accumulated fat will not get positive results in the natural space to lose weight.
Useful to inspire to itself:
"My weight a little more than the norm, but it is the same as to bear in himself the five-kilogram dumbbell, I don't want to carry the excess cargo."
"My weight is much more than normal, and is the same as to bear in himself puddy (dauphud or more) weight. I put unnecessary burdens 365 days a year, year-to-year. As well as you can't".
"My body gets tired of the unnecessary overhead and may become ill. I love myself, I regret your heart, I don't want to be sick, and I want to lose weight".
It should be noted that the use of the live load is much worse than the weight. Live load external power source required, since it is the part of your body, which also requires of her.
All of your thoughts and actions must be positive. Start to lose weight just with the joy of what they say goodbye to their past, and the state is going to be a new and better appearance and better wellness.
When you decide that you eat to live and not live to eat, you can participate in the formulation indifferent relationship to the account of the meal. Here are some examples of psychological trainings for people who have a certain strength of will. If you manage to master this attitude towards the food, then you will be much more easy to live. So, we do the following.
Before you have probably tried to lose weight, using the variety of the diet, but that did not help. In addition, after a time, their weight even increased. Now this q with you it's not going to happen. The natural method of thinning of body live a healthy life, all physiological processes in it gradually, have been formed, and a feeling of well-being and enhances the weight of the same is gradually reduced.
The majority of diets for weight loss are based on a smaller consumption of a group of products in a period of time, which leads to a deterioration of health. The weight is lost as a result of the loss of water in the body and of the proteins of the muscles, the fat in these diets relatively little is spent. Lose the same protein structure of the muscles and very dehydrated the body is extremely harmful for the health. The loss of muscle mass brings weakness and fatigue, therefore, you do not want any physical activity. After all, you and as well just deal with your work and household chores. What is the diet contributes to the preservation and even the accumulation of excess weight. The loss of the structures of the proteins leads to the loss of important substances-enzymes that are actively involved in the digestion. As a result of the processes of digestion are violated even more. And because enzymes that still allow you to actively burn fat in the body.
As if your weight has decreased slightly, but at what price, you don't know. How much is really in the body fat-burning normal scale does not tell you. But you should know that the tenuous good diet to lose weight harmful to health, and the weight is reduced accordingly, reset necessary for the body substances, as in its food, many of the long lasting components that are missing. To the east of the nutrition in the body, it produces a strong feeling of hunger, which is of concern to you. In consequence, he launches into what is the food and start eating more, as a result of everything is going down the drain. And the result of psychological this diet is disgusting - you lose faith in their strength and in the ability to correct the situation with more weight on the best part. This makes the bad mood you get started there are many, as a result of your weight grows even more.
Right now he is allowed to say, all products, useful for you, in reasonable amounts throughout the day. The sharp feeling of hunger does not occur, moves a lot, and its weight is gradually reduced to the limits. By adjusting the diet and exercise, you reach a normal weight, while preserving and strengthening their health in harmony with your physiology.
Any diet and health supplements that are a quick thinning, and even the fast fat burning, are hazardous to your health. In this way, the body generates a large amount of harmful substances - free radicals that cause damage to the tissues and the aging of the body. If the fat in the body, is lost very ü quickly, it starts the reaction of conversion of part of the proteins in the fat. When this in the body disturbs the metabolism of proteins, and is reached by a painful condition with very poor health. After these methods of thinning is very difficult to regain your health.
The need to resort to methods of natural weight loss, you lose weight gradually, the harmful substances are destroyed and disappear from the body through the physical activity. Your food properly, forces are only added, and improves your health at the bottom of the weight loss. So, this time, with the weight loss you will succeed. It is important to have security in yourself, try to achieve your goal and not take the matter half way.
