Full of people maintain the health of short duration: it weakens the heart, pain in the joints, jump in the pressure and blood sugar. The excess weight is an excessive growth of adipose tissue, which endangers the life and health of the people. Excess weight increase in an imperceptible way, but to get rid of it is quite difficult, especially when they have already appeared health problems.
Obesity as the mass of the disease has become a matter of alarm in the middle of the TWENTIETH century, and today affects 1.5 million people on the planet. Lead the united states and europe, where one out of every three suffers from excess weight. In russia 25% of the people who have the fullness of the trash, but she is not considered a disease. Specialized care to combat against the overweight are difficult, each one trying to deal with the problem alone. Research a long time ago have confirmed that the causes of obesity are the culture of "fast food" in the complex with the way of life sedentary. Apparently, that is easier: balance diet, join a gym and you of health and happiness. If it is 5-10 kilograms superfluous, perhaps, this scheme leads to success. But when the body has dozens of excess pounds, without the help of professionals: psychologists, endocrinologists, nutritionists, - not to pass.
Our body tends to peace, but that since the childhood has accustomed to an active lifestyle, perceived peace as the discomfort. Such people feel extra pounds and advertise the war. The rest of the women and men of the first signs of excess weight is not as visible and thinning is postponed for later. And some fall into the other extreme, in the race for the famous "90-60-90" lead to anorexia, although it initially had the shape of a normal body.
Medicine considers excess weight as a result of metabolic disorders, in which there is an excessive accumulation of adipose tissue, and create the conditions for the development of deadly diseases. For the diagnosis of overweight doctors use the body mass Index (bmi, body mass index). Digital indicator determines the weight of a person corresponds to his growth. To calculate bmi you can by yourself: your weight (in kg) you must divide the amount of growth (m), squared. If your height 1.66 m and weight 85 kg, then: bmi = 85/1,662 = 30,8 which corresponds to the obesity of 1 degree -.
From the table it is seen that in this state, an increased risk of cardiovascular disease, hypertension, diabetes. To adjust the type of weight, you need medical help.
Overweight and obesity do not appear suddenly. In the beginning, stale waist and hips, just in a terrible mood, but had no alarm. How to know that the problem becomes dangerous and it is not urgent?
Keep in mind some warning signs of excess weight:
Realizing the changes in well-being, you can not postpone the visit to a doctor - this should start any successful weight loss. Obesity is the sphere of competence of a endocrine, you can only have in account all the causes of overweight.
Practical tip: to go to the correct feeding regime is helpful to consult with a nutritionist, and create sturdy reason for losing weight are help you to a psychotherapist.
To know why you received excess weight, you will need to do tests. The biochemical study of the blood in the level of cholesterol, glucose, insulin, is shown in the extent of the metabolic processes deviated from the norm, and how they influence the appearance of excess weight. Analysis of blood hormone determines if you are overweight endocrine the nature. It is possible to have to undergo a course of treatment by drugs.
The most common cause of obesity - a delay in the change of substances in the period of learning high calorie food. The excess of calories that does not have time to use the body and become the reserves of fat.
This situation creates many factors:
If a pregnant woman eat carbohydrate food, not balanced in protein in the fetus is innately predisposed to obesity.
An error very frequently to lose weight - the desire to restore the excess pounds with the help of one of any way, whether it be the diet, the gym, the pills, Badi or massage. For the success of this cause needs the complex of the effective means.
Diet to lose weight you can not choose only because she has helped someone you know. In all diets have restrictions for the health and cons, which have to withstand.
Important! How to eat when losing weight, it is necessary to resolve after the survey, knowing their weak points and health problems.
General power requirements to lose weight are characteristic of all diets:
In power mode it is important to avoid feeling hungry, eat often and little by little, not eating in the way and not to load all night. Hiking in the shop and on the guests to take in to feed the stomach.
The entrance to the gym or running in the mornings, and effective ways to restore the excess pounds, but over the years are deposited in the after. It is easier to start to actively move today: a couple of stops on foot with the daily work, climbing stairs instead of the elevator, you must become a habit and a necessity. A good cardioion give cycling, swimming, nordic walking. But what to do, if the man is ashamed of its imposing dimensions? Mat dance in the living room - a great way to get around, to get pleasure not complex about what someone their dances seem comical.
The council of. Learn from the house of yoga exercises, which combine cardioion with strength training. When it is well selected and complex, it can burn 200-400 kcal per session.
Radically get rid of the excess of the dough with the help of massage, it's not going to work, but it is a good complement to the diet and physical activity. The variety of its species: lymphatic drainage, vacuum massage, hydro-massage shower,- influence on the problem areas, improve the circulation of blood, improve the muscle tone. Through massage you can prevent the sag and laxity of the skin in the places of intense weight loss.
The supplements and slimming pills should not be taken without consulting a specialist. Are appointed to harmonize the metabolism in the standard. A lack of vitamins, other of certain micronutrients, and the third is necessary to clean the bowel and to remove the products of exchange. In the stages of obesity relevant are the hormonal medications. Even pills to reduce appetite, you can not take it without consulting with the doctor. For the intervention in the processes of change needs justification and the exact dose.
The excess weight is not so much the appearance defect, how huge burden on all systems of the body.
The excess of weight is a step on the road to dangerous diseases. In the beginning of this journey, each one you can stop and select a different address.
