The Correct diet food

Excess of inches in the waist, problematic skin, sekushchiesya hair, brittle nails – all this sometimes indicates the violation in the power supply. It is worth reviewing the eating habits and a few weeks, the situation begins to improve. You if you eat, you therefore, eat properly. This theme is dedicated to the article today.

The use of the

Proper nutrition is mainly useful. It normalizes the work of the gastrointestinal tract, stabilizes the blood pressure, reduces to a minimum the exacerbation of chronic diseases, improves the state of hair, skin and nails. Everything else will go the extra kilos. Yes, this process is not so fast, as if weight loss express the diet, but the weight would not come back in a couple of weeks, as is the case after hard activities of fat burning.

Is available in the diet of the pp a lot of advantages in comparison with traditional programs. Thus, the system not only allowed, but recommended to give a snack between meals, you just have to choose the menu. Therefore, you do not have to suffer from stomach aches, headaches, fatigue. In addition, it allows to adapt allowed the drop down menu beneath their own preferences of taste and the situation. Now you don't have to feel uncomfortable, once in the house, because in any table there will be something that is not against the rules of the diet.

Are there any disadvantages? Some of them consider that long-term of the program, as the first figure of the plumb line is fixed through a couple of weeks. However, in the future, the result will be an improvement. For a greater effectiveness of the review of the diet combined with exercise, massage and wraps.

How to choose

There are more than a dozen diets for weight loss. Some allow you to reset up to 10 kilos in a week, others in addition to the health problems of anything not brought. Not always a system that has been found effective for a person, will lead to a great outcome of another. And only with the correct diet food is suitable for all. It not only allows you to maintain the shape, in top form, but it can also strengthen the health, gives the activity and the good mood. That is why the pp should be temporary activity and become a way of life.

As a start

The transition in the pp does not require such efforts, as, say, in wheat and buckwheat or rice in the diet. In principle it should return to its thoughts and to realize that this metamorphosis will be allocated only to please you, and then you must go to drastic measures:

1. Replacing the vegetable fats. The most useful considered olive oil and coconut oil, but sunflower and castor has to resign, because they are too high in calories. The squeeze of the olive is not only useful for the cardiovascular system, but also helps to maintain a stable weight.
2. Instead of white bread buy wheat or rye.
3. In the breakfast eat porridge, welded in the water. To enhance the taste of the vintage pieces fresh/frozen fruits or natural honey.
4. Type in the diet of more meat and fish. Eating cooked, stew, steam, and cooked in the oven the meat, but not the second. It has been shown that sausages, pates, etc, cause the development of colon cancer.
5. Do not limit yourself in fish and seafood. They are rich in iodine, deficiency alters the metabolism and, sometimes stronger than is deposited subcutaneous fat.
6. Eat more foods of plant origin. Contains fiber, which is necessary for the proper functioning of the intestine. Type print in the menu of the pumpkin, the carrot, the spinach, the cabbage.
7. Pay attention to the glycemic index used of products. That below this value, slow to digest, which delays the offensive against the hunger.
8. Forget about trans-fats. Containing margarine, and, therefore, in the purchase of confectionery – cakes, pastries and rolls. Say "enough!" fast-food, potato chips, and frozen, pre-cooked, as well as mayonnaise and sauces at their base.
9. Drink at least two litres of pure water a day, plus teas, juices and infusions. Drink water 10 minutes before meals or half an hour after the intake of food, because the liquid dilutes the gastric juice, therefore, which impairs the digestion process.
10. Forget about the alcoholic beverages. Cause the appetite and reduces the sense of measure.

Now you know how to follow a proper diet, nutrition, the time has come to talk about how to respect its basic rules.

How to comply with the

The diet of proper nutrition involves the execution of multiple rules. In the Network there is a large amount of information about the proper way to sit, we have decided to share the major requirements.

1. Planning 5-6 meals. The body, in any case, should not suffer from hunger, since in this case, the fat becomes even eaten carrots. Eat through 2,5-3 hours, that was the time required to digest the food.
2. Protein foods do not mix with high carbohydrate, as in the digestion of the first are very different enzymes, which second, sometimes even antagonistichnye. In order not to overburden the gastrointestinal tract, practice the separation of the feed.
3. Reduce the calorie value of dishes by the correct selection of the ingredients. That is to say, it is necessary not to reduce normal serving, and choose products low in calories. Eat more plant-based foods, bran, lean meat, eggs, and, behold, the consumption of sugar-sweetened products feculentos and fats reduced to a minimum.
4. Don't give up sweet – point in the first half of the day and give preference to the natural (honey, jam, marmalade, marshmallows, jam). Fruits and nuts are permitted to eat until 5 in the afternoon.
5. If after dinner, there was a sense of hunger, do not try taking advantage of your oranges and/or apples, enjoy the best cup of yogurt or yogurt.
6. At the time of eating think of it. Do not stop to watch tv, talk on the phone or play on your smartphone.

The daily diet of the diet should consist of vegetables, fruits, dairy products, proteins, fats and carbohydrates.

Diet options

Many people who want to lose weight sure that there are a insurance of the diet, based on proper nutrition. As such, in addition to which we have already spoken, believe, japanese, chinese, protein, without uglevodnuyu, Maggie, buckwheat and rice. What, we're going to, we're going to do with them and try to understand is, if in fact they are so useful.

Japanese

One of the most fashionable areas today weight loss programs. Many are convinced that after 13 days (and this is his hope of life, not only to lose up to 8 kilos, as claimed by those who have already tried this diet, but repararn health. The conviction that this is conditioned by the fact that among the japanese, many of the long-livers, and, supposedly, the follow-up to your diet let you become the most healthy of all. Refuse to almost 2 weeks of game sugar, salt, alcoholic beverages, make, even of confectionery products. The basis of the diet are rice, fish, fruits and vegetables, green tea. But the method of preparation of dishes from the diet has nothing to do with the traditional cuisine of the Country of the rising sun.

To reduce to a minimum the heat treatment of the products (not about fish), then in them persists to the maximum of healthy properties.

The diet is fairly balanced, so that the body does not experience severe stress, and even after the activity is maintained, the effect of thinning, because the power and normalizes the metabolism, rebuilds the gastrointestinal tract. Practice the methodology is not allowed more than once in 2 years.

China

For the asian people, food is not the source of those extra pounds and food, without which it is not possible to subsistence. The chinese eat rice, vegetables, seafood, necessarily time in the day to soups and drink green tea. This diet allows the inhabitants celestial retain its shape, functioning and excellent health.

The main rule, followed by the chinese and that it has to fulfill every one of dreaming to lose weight – is low in calories of food, including eggs, meat, fruits and vegetables. In addition, it is necessary to drink plenty of fluids, water and green tea. The reserve neutralizes toxins and improves digestion, and also prevents the impact of free radicals. Is prohibited the consumption of salt, sugar, fat, make, milk, alcohol and potatoes. Calculates the methodology in 2 weeks, requires the preparation and the corresponding output.

Proteins

Protein is the main building material for cells. In the first place is used portion of your goes to the building and only the remains are transformed into fat. It is for this reason that both the program of burning extra kilos are some of the most effective. It is known with several types of similar programs that are linking to your list of foods allowed. Traditionally, the diet lasts for two weeks. If You are on a diet, You are allowed to eat lean meats (ideal for chicken, turkey, veal, rabbit), fish, dairy products (cheese, milk, cheese, eggs, starch, not vegetables, green apples and citrus. It allows you to use a little bit of complex carbohydrates (for example, 5 tablespoons of wheat or oatmeal at breakfast). Portion BZHU is calculated on the proposals above formulas, and then subtract the 20%.

Basic rules:

1. Each meal should include protein.
2. Carbohydrates and eating fruit at 14:00.
3. Limit consumption of sugar and salt, of last if you want, you can replace the soy sauce.
4. Maximum daily serving of vegetable oil – 2 tablespoons, of animals, and not at all have to give up.
5. Exercise.

If you met all the recommendations of the first line shall be marked since a couple of weeks. If you have problems with the digestive tract and the kidneys from protein menu it is better to leave. This food causes constipation, therefore, consume more foods of plant origin. Is contraindicated the methodology in products with a great tendency to the occurrence of blood clots and the increase of the coagulation of the blood.

Without carbohydrates

There is the belief that carbohydrates of nothing except unnecessary centimeters in the waist do not have, that is why it is so popular in recent times, without carbohydrates in the diet. In reality, the deficit of carbohydrates threat ketosis – the shipment of the products of disintegration of proteins.

Exclude carbohydrate from the diet, in any case, you can not! From them we get the energy, but that the bond of good humor and high activity. It should simply be to correctly develop a menu.

In the first place, forget about the fast of carbohydrates favorite, pastries, sweets and chocolates. Portion of carbohydrates should be calculated from formulas, the data in the beginning of the call and prepare a menu, an approximation to the results obtained in accordance with the parameters of the pp.

Not worth thinking about, that no carbs diet will give you a solid and will see the plumb line in the first week. Have patience, because in just a month, rising in the scales, you'll see that they have become more and more easy. Don't forget, in addition to the review of the diet, to include in the mode of day, physical exercise, drinking more fluids, take multi-vitamin complex.

Maggie

A high-protein diet Maggie is based on chemical reactions that happen in the body. That is why often listed as one of the paragraphs. On the basis of the diet of eggs and citrus fruit, the former refer to all the amenities of a macrocells, and the second in vitamins. Practice a technique you should not if you are hypersensitive, as well as pregnant and lactating women. During the period specified, you may lose up to 25 kg However, inspired by the results, not be renewed the diet, to repeat not more than once every 2 years.

The golden rules of

1. Drink a lot of water, are resolved, unsweetened tea and black coffee.
2. In the attacks of hunger to eat fresh vegetables.
3. Avoid salt, seasonings, and flavor enhancers.
4. Avoid fats, including vegetables.
5. Do exercise, give preference to swimming, walking, yoga.

If an attack of nerves, which start all from the beginning!

Rice

The rice is the ideal product. So consider not only the inhabitants of china and japan, but also the dietitians. In it, contain large amounts of vitamins and elements, as well as amino acids and antioxidants.

One of the reasons of excess weight is the dross. The rice acts as a sort of brush, which is beautifully shown impurities and toxins, giving an excellent state of mind and mood.

The regular consumption of rice stabilizes the nervous system, normalizes the gastrointestinal tract, maintains the balance of energy. The most useful is considered brown rice, making meals of it is detailed in the diet for proper nutrition. Eat rice as a side dish, it combines perfectly with vegetables, meat and fish. But for best result, enter the habit of consumption on an empty stomach two tablespoons slightly under-cooked cereals. After the meal the nothing not drink a couple of hours.

Attention: the rice causes constipation, therefore, do not forget to drink water and eat food rich in fiber.

There is, and the weekly program of the burn the excess fat, which does not contradict the postulates of the pp, but it requires a total rejection of the salt.

Buckwheat

Conversation on topics of nutrition, would be incomplete without a mention of buckwheat. It's called the queen of the grains, and it is not surprising, since with a correct preparation nourishes the body with minerals, phospholipids, organic acids, carotenoids and vitamins of group c. in order To save a maximum of properties healthy cereal, no cooking, and the steam of boiling water in a ratio of 1:2.

Those who wish to lose weight, as a general rule, choose strict monkey to eat for several days, only porridge. Think of, say, facing a deficit of protein and fats in excess. Therefore, nutritionists advise you to lose weight select the menu of the diet of the nutrition, and the grain to use as a side dish to the vegetables. To the word, with the protein of the meal and the sugar buckwheat is combined wrong.

If you want to lose weight in the shortest time possible, then, ideal for grechnevo-kefir option, the essence of which is the daily consumption of buckwheat and non-fat yogurt. The drink you can add to cereal or use as a snack. In addition to the commodities are permitted to eat nuts, honey and apples, as well as an unlimited number of drinking water.

This diet is used more than once a year contraindicated!