In the understanding of many of the women of the strict diet limitation in the food, near death by starvation. Lovely ladies believe that the only way you can retrieve the figure of the old proportionality and flexibility. But not everything is so sad. Get rid of excess weight, you can without fame percusserit, and the "miracle" - pills.
So, the first thing that is important to those about to lose weight without dieting – the desire to reduce the weight. Cannot be 3 days of trying to study and fight with the kilograms superfluous, and then 2 days to rest and eat everything that is bad. It is important to have a defined plan. To do this evening to get the notepad or notebook. Check there your starting weight and then draw a table. For example, weighted is more in 1-2 weeks (so the result will be more visible), means a column below the indicators of weight. Also measure the amounts of: chest, waist, hip. You can measure one foot at the widest part. The measurements also happens once in 1-2 weeks, notice the changes.
Other column select under the physical exercises. When reducing weight without diet and motor activity is required. No one speaks of areas workouts in the gym, but 20 minutes a day restless. The type of exercise you can choose for yourself. Someone else you like playing video-lessons, and someone likes to run with the dog in the park. In any case, each day of 20 minutes to do something. Excogitatam., check the tracking number on the nameplate.
Another column sign up for beauty treatments. They, of course, does not directly affect weight reduction, but well help get rid of cellulite, sagging skin and other imperfections. Liquet your body in the soul, make the massage lasts a sponge, it goes wraps. Of all the procedures place a check mark in his notebook. The best option is to make at least once in two days.
Now the most important thing, that is, those who want to lose weight without dieting. It is not worth to think that now you will learn some secret, after which you can say, and not to gain weight. The secrets, if you want to lose weight, check your diet. No one forces you to chew you only commercial salad dressings of the leaves and drink the water. Train there are three times a day, preferably at the same time. Between meals it is advisable not to give a snack. In the extreme case, when the unbearable hunger, eat the apple.
If you want sweet, eat, but up to 12 hours a day. After an hour of "X", go directly to healthy food. Do not deprive of the meat or the fish, eat meals, sauces and fresh vegetables, but everything in its measure. For example, at breakfast take your portion of cereal, add nuts, honey. Drink sweet tea with a tidbit.
Prefer to eat in the lunch meat or chops – please, just cook the chops with their own hands and not zazharivat, and make steam baths. There is No time for fooling around, boil a piece of chicken breast, enrich buchweizen, and fresh vegetables. Will hearty lunch. In general, try to prepare it by the method of cooking, roasted, or steamed. Fry in the reduction of weight is not recommended. If at lunch you feel like a cup of tea with sweets substitute usual goodies 5-6 berries prunes. This substitution is very useful.
Dinner plans are abundant, but simple. Do not try to eat a lot of dishes. To Prepare, for example, vegetable soup or a fruit salad, having gotten yourself into your natural yoghurt, and to the satiety add grains of curd. It will be very tasty. And yet. Try to eat 4 hours before bedtime. This will speed up the weight loss.
Using these simple tips, already after a couple of weeks to begin to see the first results. The weight, of course, will disappear slowly, but without stress to the body. And for the kilograms began to go faster, increase the time of physical exercise. The success of thinning!
A correct diet will never do harm to health. It will be useful to the agency, it will bring your life to new emotions and new joy, of course, brighten up and the long awaited weight loss.
The majority believes that the person to sit in the diet, it becomes a hungry wolf in the circuit. The eyes are burning, spits at, is he wants more and more. However, this is not so. Because if the question of diet menu to be addressed from the scientific point of view: properly calculate the intake of food, diet, and physical exercise - the process will seem at least not in the black month of the calendar. And a nice bonus in the form of less kg to inspire you on to great achievements.
1) in No case is it possible to limit sharply yourself in the food. The practical utility of any, but a huge damage to the health. The body by the lack of income of the food will begin to counteract, and after an exhausting diet of him "win" and will mark the weight even more!
2) Before you start the project, you need to prepare yourself psychologically. To prove to himself the importance of exercise and that you can not go with the distance.
3) we Create stable and planning of the diet. In practice 5-bonus-focus - the best choice. Breakfast, second breakfast, lunch, snack, and dinner. The most important thing - do not overeat, do not fill the stomach before the dump. Calculate your own diet, you will be able to in the specialized portals, of the information and of the great multitude.
4) whenever possible, and, at the request of the council of the focus from the menu of fat food. You can buy a bain-marie, it has been shown that the food cooked in it, by the taste of the food is not worse than that of the food in vegetable oil. All the matter in the spices and the details of the preparation.
5) Try not to drink sparkling water and black tea. It is best to consume the green tea and water without gas mineral.
6) No "morsu.", strictly take food at the calculated time intervals.
Of course, in the question of how to lose weight per week, these methods do not help. But when the execution to achieve good results, it is possible.And most importantly, not doing harm to your body.
It is not a secret that in the night our body works about health, that is to say, it gets rid of the toxins and all the unnecessary, including fat deposits. And we can help, correctly eating during the day. To do this, in the morning there are mainly carbohydrate food and at the dinner leave the protein-rich foods. At lunch time you can enjoy almost everything that you want.
An energy breakfast
In the first half is eating foods that are rich in carbohydrates. Therefore, you can enjoy pastries, snacks and muesli. Quote available energy of these products will fill you with the necessary energy for the whole day. By the way, the fruit is also should eat for breakfast, because after 14.00 are not absorbed by the body, but simply rot, causing fermentation and gas. After a hearty carbohydrate breakfast should not be any snacks and tea until lunch. It is not recommended for 2-3 hours. But you can drink tea. Then, right bite - eat an apple or cucumber, tomato or 3-4 tablespoons of cottage cheese, but without sour cream, or yogurt.
A good meal
At lunch time, you will be able to enjoy feel useful, tasty and savoury. It allows everything: proteins, carbohydrates, and even fats, in the best high-quality. Since in the interval between 11 and 16 hours, all elements of the food chain is well absorbed by the body. For the brain and muscles have received sufficient energy in the second half of the day, in the lunch is allowed to eat up to 100 grams of carbohydrate of the food. To complement the a lot of vegetables, salad, as well as eggs, fish, meat (preferably with), or cheese. After the main meals you can afford the luxury of dessert. Because after everything eaten has to refrain from eating for 4-5 hours. Before dinner you can only drink water or unsweetened green or herbal tea.
The proteins of the dinner
Fish, chicken, steak, lean beef or any selection of fermented milk products is what is needed for dinner. These products are rich in the work of the body, and proteins are very abundant. To the east, unlike fats and carbohydrates, proteins are not deposited to the sides in the form of excess body fat, and become in the muscles. In addition, the meat richly tryptophan, a substance that speeds up the process of elaboration in the body of the hormone serotonin. The latter contributes to the improvement of our state of mind, allows us to more quickly relax and help you sleep better. Additional tips: a glass of buttermilk, whey or whey before bedtime can speed up the process of weight loss.
1. More time sleeping. Someone who wants to lose weight without harm to health, should sleep 7 to 8 hours a day. The lack of sleep burns muscle, and not fat mass.
2. The last meal should be 3 hours before bedtime. Before going to sleep listen to relaxing music. It will also help you to fall asleep in the afternoon a walk in the open air.
3. Favorable atmosphere in the bedroom. Optimal temperature 18 to 20 degrees, humidity of 70%. And none of eye-catching colors in the bedroom.
