In the first place, the cause of the deposits of excess kilograms on the problematic areas is the same man, his laziness, and not by the desire to understand the elementary laws.
No diet, and the conspiracies are not able to give their waist and hips of the proportionality and of the attraction. It is possible that you get the desired result, but for a short time. As you only will be the narrative of nutrition, with all your kilos back to back. The conclusion is one of the main components of the diet for the belly and the sides of the correct power.
Keep in mind that, very often, the consumption of us that the food may cause bloating and gas. The fermentation in the bowel can lead to constipation, and this is a sure sign that you are fed properly and above all, losing weight can forget once and for always. What do you do? What and how to eat correctly for a beautiful waist and sides?
Let's start with the fact that you can not eat, if you want to lose weight. Although these rules should be the axiom and slender people, as well as the following foods to no benefit.
For slimming the abdomen and sides, you should remove from your diet:
What to include in the diet?
To normalize the functioning of the digestive tract, you should eat foods low in fat, fermented milk products: kefir, yogurt, .. instead of sweet give the preference dried apricots or apples. These foods are source of fiber, which helps quick to push the food. And this is very important, since slimming to the belly and sides, mainly, is based on the protein-based. These products, which contain the maximum amount of protein and virtually no carbohydrate will help to quickly remove fat deposits in problem areas. But, as we know, foods with protein is very difficult to digest and disappears by the agency. To do this, we need fiber. Eat a apple at 11 and 16 hours. It is better to give preference to solid green varieties. The bananas totally excluded, as well as in a fruit contains all the daily amount of calories.
As to the apricots, you can eat after supper in number 5-6 of the berry. The apricot - it is very sweet, therefore, replace you dessert.
We have proper functioning of the intestine, now let's look at how to start the process of burning subcutaneous fat. This will help us to protein foods. It is no secret that the energy of the body in the first place, taking quick carbohydrates, which come from the following products, the pasta, the fat of the sausage, biscuits, crackers, cakes and much more. When you eat protein foods, they provide you long in carbohydrates, that is to say, those that are digested much faster than carbohydrates. Therefore, even after eating, our body cannot get enough energy for the job and begins to "enjoy" the already accumulated resources of their kilograms superfluous. So begins the job of burning excess weight. A balanced diet (mainly) - based protein to help you in the short term to restore a couple of pounds. In general it is worth to say that the power must be not only of the guidance and way of life.
Slimming for the belly and the thighs does not involve fasting, on the contrary, to eat frequently, but in small portions. At the beginning, for some this may seem painful, but, as studies show, the person gets used to a new regime of power in 5-7 days.
Example of menu of the day may be written in the following way:
Breakfast - eggs (1-2 eggs) with chunks of chicken or turkey, two pieces of cheese and natural yoghurt (without additives), coffee or tea without sugar.
Mouthful of green apple and yogurt.
Lunch: a cup of broth from boiling a piece of meat, a salad of cucumber, tomato and pepper with olive oil (mayonnaise is better to leave), tea without sugar with dried apricots.
Snack - apple or paprika.
Dinner - boiled fish or meat with cabbage. If this is not enough, you may eat light salad, boiled squid, and mussels. The tea without sugar.
Dinner - if you feel hungry, it is not necessary to suffer. Necessarily in the night to drink a glass of kefir (which helps to reduce the stomach and to eliminate inflammation) or eat a piece of meat.
In the morning you can also eat baked beans or buckwheat. Portion should be no more than 200 grams, that is to say, the glass. The evening of food intake should decrease.
What is the power supply is guaranteed to help you eliminate the extra pounds in the problem areas, in addition to, this diet does not make you die of hunger, so that you quickly get used to them the way of life.
Do not forget to exercise. Since the energy we get from food, you must find your way out. If this does not occur, which is deposited in the abdomen, the sides of the hips in the form of fat. Therefore, it is very important to exercise on a regular basis, especially if you are sitting style of life.
In addition to this, you can suggest and participate with a ring. If you are trained, you can purchase the model with plastic blocks on the interior, if in the beginning of your struggle - it is a simple metal ring is just for you. The easier it is the ring, it is more difficult to turn, and that has already been spent on him for the effort. Do not abuse of this occupation. The best option is to rotate the ring to the day, no more than 30 minutes.
Quickly burn the fat deposits will help homemade wraps with mustard.
It is recommended to do this process before you play the sport and not take the mustard seed for the entire session. Exercise trigger sweating and widen the pores, therefore the nutrients quickly under the skin. It creates so-called effect of the sauna, that will help to achieve the desired result.
The proposed method to lose weight many specialists recognized as the most effective and correct. Do not torment yourself absurd diets and overwhelming exercise. Proper nutrition and a regular program load of the main key to success. We wish them the best!
