On average, around 30 years of age, many people begin to gain weight. This applies especially to women. Excess weight pushes people to test all sorts of diets and complex to slim. Then comes the awareness that eating a certain way that you do not need a short period of time, but always, for the whole life. Regardless of the system chosen, good food for weight loss is based on the general principles. Here they are.
The result of thinning is directly dependent on the correct food. The main rule for successful weight loss is to consume fewer calories than you expended during the day. Correct diet must contain low calorie, but nutritious to the body of the products.
In the first place, it is fruits and vegetables. Useful slimming foods – sunflower seeds, pumpkin and nuts. It is desirable to employ the bread of varieties of flour, semolina, and if this is not possible, is the only way out is abdominal. The low-fat dairy products, you choose, no candy. Be sure to include in the diet to lose weight lean meat, fish, and cereals – which are necessary to the body. It is recommended to drink green tea.
When the learning of some of the foods in the gastrointestinal tract maps acids, enzymes for the digestion of the other – alkaline. If in the stomach enter the products of both groups (proteins and carbohydrates), to digest their full body is not able to do so. The food is not digested, not bring us any benefit and is deposited in the form of fat. In the intestine occur the processes of putrefaction, fermentation with the emission of greenhouse gases. To avoid this, between the consumption of incompatible products must spend a minimum of 2 hours.
There is a table of compatibility of food products, taking advantage of that will let you to compose for the correct menu to lose weight.
This picture hang in the kitchen, and the use in the process of cooking the food.
To lose weight, it is very important not only to the right to pick up the food, but also correctly merge. Eating health advisor to the system of separation of power, will withdraw the excess weight, resolve the change of substances in the body, we find a feeling of lightness in the body, increase energy.
The author of the theory of separation of power has developed a number of healthy meal options, favouring the thinning. Meet the standards of dietetics and nutrition.
Menu 1
Menu 2
What not invented people, to lose those extra pounds! A few for weight loss hunger weeks, others sit on a buckwheat, the third week they eat the kfir, giving up to another the food. A result they receive, but if for a long time? Through a small lapse of time cannot prevent the rise of weight up to the previous level. Fast weight loss not always good for the body.
How should be the diet to maintain a healthy weight? Studies show that this should be the correct, balanced. The most important thing to lose weight – to realize that he expected the reconstruction of power. Following the principles of a proper nutrition for weight loss that not only withdraw the excess weight, but also strengthen the health. Do not forget that we eat to live, not live to eat. The food should be delicious and useful at the same time.
There are special rules of supply for the effective weight loss. Eating food, be sure to think of it, that is. According to the calculations of nutritionists more products in the diet should be of carbohydrates (60%), and less protein (10%), fat 30%.
The caloric value of the product and the relationship in it proteins, fats and carbohydrates is written on the packaging, it is only necessary to calculate correctly. If the products are homemade or bought on the market, we recommend that you use the table of calories of the food.
For the common person, the standard of calories – 2400 in a day. For the person who has taken care of the weight loss – 1500 calories.
Correct diet balanced is constructed so that the greater amount of calories than the body receives at lunch (50%), in the breakfast and dinner is 25%. It is very important to respect the power mode.
To lose weight a person should drink per day at least 2 liters of water. Sometimes supersede natural in its own juice. The water breaks down harmful substances, and removes them from the body.
Sweets are not always harmful to health, but quite the opposite. They are a natural antidepressant, contributing to the development of endorphins ("hormones of pleasure"). The renunciation of them makes the body compensates for the deficit over-nutrition of other products, surviving emotional stress. This result only gets worse. If your goal is to lose weight, it is important to know what kind of candy and what time of the day allowed to eat.
To lose weight you have to renounce all kinds of cakes, pastries, chocolates, yeast dough.
In place of them we're going to consume sugary fruits in the quantities: grapes, apples, grapefruit, kiwi. Sugary fruits to eat not more than 200 g per day.
If it is very strong, like sweet, may be allowed from time to time, together with the least amount of calories – zephyr, marmalade, dried fruit (prunes, apricots), honey, halva, with chocolate, black.
It is recommended to complete the reception of the sweet foods before 18 hours.
Many people wake up in the morning without much appetite and skipped breakfast, without even realizing that this prevents the body to lose weight. The breakfast is correct the basis of your next day. It gives the mood, the energy, it retains not only the figure and the health of the gastrointestinal tract.
If you lose weight you need to eat breakfast the right foods. It is not worth eating since the morning, cookies, cheese cake, croissants. The best breakfast for weight loss is considered to be the oatmeal. Also ideal for a toast of white bread with a banana or rice flour with milk.
It is good for breakfast, dried fruit, yoghurt, scrambled eggs with vegetables sandwich on pita bread – it wraps the chicken with the cheese or eggs cooked with cheese.
Meal time breakfast suppresses the production in the blood the hormone leptin, which causes the excess of appetite. So, if you want to consume less food during the day, do not forget to have breakfast.
Lunch skip harmful. If the body more than 4 hours is left without power, recovers the lost ground with a vengeance the next meal. This applies especially to people prone to the fullness. Therefore, to lose weight adequate nutrition, in small portions, but in short time intervals.
The right time for lunch in a period of between 12 and 15 hours, when our digestive system works actively. Nutritionists advise to eat in the lunch salad of vegetables, about 100 g of prepared in a couple of fish or meat on the grill.
If you prefer a lunch of soup, it should be the smallest of the potatoes, the pasta, the carrot, the beet. To lose weight make the soup one-dish meal at lunch.
Although the popular saying, and says so: "...and the dinner gives your enemy", never refuse him dinner. Not likely to help you achieve success in losing weight and dinner at 18 hours, or a complete failure of it. You will only do harm to your body – muchaya the stomach of hunger, so little time, and the ulcer of winning. Excuse that it is obligatory, what is more important – for after meals, before bed rest of 3-4 hours. The food should not be too much calories, remove the mushrooms, meat and legumes. At dinner, choose steamed vegetables, fish, cheese, kefir, fresh cheese.
During the days of fasting human digestive system "rest", less loss of energy in the processes of digestion, she is heading in the right direction in the intensification of the processes of change, the output of toxins from the body. Download days very useful to carry out to lose weight. Nutritionists advise to do a download of a day in the week.
Will be correct in the lifting device day on food eating a food (fruit, yogurt, milk, oatmeal). Pick-up the products it is necessary taking into account the individual characteristics of the body. For example, some of the apples turns on the appetite, it is not possible to make a download of a day in the apples. Choose foods that you like, because download in day is stressful for the body.
Contains useful for the gut of the bacteria, it is easy to digest. It is nourishing and immune-boosting product. We selected 1.5 liters of yogurt (no more than 3 days), we divide it into 5 servings and drink throughout the day.
The kefir more of curd
Five times a day we drink the kefir. During the breakfast, lunch and dinner, adding to it by skim 3 tablespoons of cottage cheese. At lunch, add the cottage cheese, tablespoon of honey or berries.
Download the day the rice is especially useful for people with high acidity and suffer from diseases of the joints. This product neutralizes the salt in the body, cure this pain in the joint, wrap the wall of the stomach. Figure we choose unpolished, wild. On the day of the permissible to consume up to 200 g of rice.
In the composition of buckwheat within the required mass for the man in trace elements and minerals – iodine, copper, iron, magnesium, potassium. In it a large amount of vitamin S. Thanks to its chemical composition, this product strengthens our hair, nails, the walls of the vessels.
When you download the background to lose weight is good to eat buckwheat with kefir or green apples (3 a day). Drink at least 2 liters of water or green tea without sugar.
Taking into account that in the apples a lot of fiber, satiety comes quickly. Therefore, loading and unloading days in apples are relatively easy. It is organizing the work of the stomach and the gut, a remarkable loss of weight. The norm in day – 1,5 kg of apples, 2 liters of pure water without gas or sugar-free green tea.
Go download a day in the water alone is not easy. If you decide to fund "clean up" the body, such download the day for you. But before you get started, the right thing is to consult with your doctor if you have contraindications to the death by starvation. By the day you need to drink at least 2.5 liters of water.
It is widely known the positive effect of oat flour on the intestinal tract. During the day there are to eat oatmeal (1 cup of cereal a day with unsweetened green tea.
For more information on how to perform the download of the days to lose weight.
When the goal of losing weight, you need to eat less food. But what to do, if food, the instinct does not give you the tranquility, the sensation of hunger harassing you constantly? There are little tricks to facilitate weight loss.
The man lives very much, if you listen to his "biological clock". Then it is healthy, full of energy. Through a proper exchange of substances of food thoroughly digested, and the products of the decomposition disappear from the body. The assertions of nutritionists, it is necessary to eat at least 3 times a day: breakfast, lunch, and dinner. Among them – hour of light products.
To lose weight, before breakfast, you will be properly drink a glass of room temperature water and only after 30 minutes of taking the food. Between breakfast and lunch snack berries, or fruits. The meals should be made at intervals of 2-3 hours. The optimal time for dinner, between 17 and 20 hours. In this case, it is easy to reset the extra pounds, the body recovers.
To help you lose weight, in addition to a correct eating body is still necessary to give a load of work physical. It is good to have a companion product for losing weight and support each other in the path to the goal.
If you have your own tested recipes to lose weight, share them in the comments.
The information presented in this article is of an informative nature. This article is not invoked for their own treatment. Only a doctor can make a diagnosis and give treatment recommendations on the basis of the individual characteristics of the patient.
