An important factor in the increase of weight incorrect habits formed for many years. To renounce them is not easy, but if you once make an effort and change your look to food, the results will not wait. Following the morning simple rules, you are out of work is going to get rid of the extra pounds and be able to maintain its physical form.
The mode of the day is one of the basic conditions for the proper functioning of all systems of the body, so do not underestimate. Wake up at the same time, to better control the appetite and therefore, and weight.
This point is directly related to the previous one. If you want to spend the morning with health benefits and the way, what is important is not simply respecting the way of sleep, but still, and getting enough sleep. Otherwise, your body will activate the power saving mode and all of the excess calories instantly burn in the form of subcutaneous fat.
We do not encourage you to emphasize weight, but a periodic inspection of all necessary. This will help you to understand how the body reacts to that you have selected the power mode, therefore, try before breakfast weighted and record the weight. For this you can use, for example, the application on the phone.
The water you should drink throughout the day, but in the morning it is especially important to drink a simple glass of water without gas, so that the body finally woke up. If you want, you can add a slice of lemon, a sprig of mint or a tablespoon of honey. This will help you to speed up the metabolism and improve the digestion, which directly influences the process of weight loss.
Scientists have shown that people who regularly eat breakfast, in excess during the day. Often the peak of hunger falls in the evening, when all the excess calories because they do not have time to spend and are deposited on the waist or the hips in the form of fat. A simple breakfast, that will help to a better control of the food and avoid binge eating.
If you practice a permanent French-style breakfast consisting of a croissant or other pastry and a cup of coffee, with the time this habit is not the best way affect your figure. Besides, after that breakfast, through a couple of hours to go back to being hungry.
One of the most common causes of excuses for those who do not like to eat breakfast, is lack of time. To save precious minutes in the morning, prepare breakfast the night before. This can be oatmeal, flooded with water, juice or milk. In the morning you will only need out of the fridge and add a bit of berries, or nuts. Optionally, can be heated in the micro-wave.
The other secret of the slenderness is a protein-rich breakfast. Omelet with vegetables, fresh cheese with nuts and seeds, or a slice of back of the cereal bread with low-salinity trout will give you enough energy to make it productive start of the day, but do no harm to the waist.
Many underestimate the effect of different spices on the metabolism, and in vain. Just add a little paprika and freshly ground black pepper in a tortilla or a sandwich, sprinkle with cinnamon and nutmeg to cereal, yogurt or cottage cheese, and the dish will not only shine with new colors, but will also help to enhance the metabolism.
The green tea invigorates worst cup of coffee, but due to its high content of catechins promotes the burning of fat and accelerate the metabolism. This simple advice will help you actively burn calories during the day. And if you want to speed up the process, add in the green tea a bit of lemon and ginger.
