Lose weight! To this purpose, they come in different ways: recorded at the gym, take beauty treatments and dare to practices of alternative medicine. But the leader of the way to get rid of excess weight have been and continue to be the diet. Specialists developed a multitude of diets, the promise of fulfillment of dreams. Simple and complex, quick and long-lasting, efficient, and not very. What stop your choice?
There are No calories to count, keep, before 18.00 hours, and that is limited strictly regulated regimes. The easiest way of diet allows you to eat what and when you want and much lose weight. It is only necessary to abide 5 simple rules:
Following the rules of the simple weight loss per week, you can reset 2-4 kg of excess weight.
List of foods to a simple diet is simple: of course, dairy products with low percentage of fat very boiled meat, cereals, vegetables. To be more precise, you can eat:
Taboo — carbonated sugar-sweetened beverages, sugar, salt, flour, sweet, smoked/salted/fried. All of this contributes to the deposition of extra fat, the delay of water in the body, the appearance of cellulite and other unwanted things. Prohibited alcohol, coffee, no smoking.
Ideal menu to lose weight, you need to comply with all the principles of healthy balanced nutrition and take into account the individual tastes of humans, the state of your health and lifestyle. Making personal dealing with the diets of nutritionists. But and the profane do is very low in vigor.
Drawing a simple individual diet to lose weight, it is necessary to:
Using these principles, you can organize your personal diet system of feeding, which is easy to follow in life.
How many diets or developed the medical, necessarily, there are people who know a thousand reasons to reject this form of slimming down. Does not allow you to observe the power-on mode for tight work schedule, not appetizing the food, the complexity of counting calories, etc., But all the arguments breaks down easy for the diet for the lazy, invented especially for those difficult to compel. During the 14 days that allows you to restore the record of 12 kg of weight.
The essence of the diet is reduced to two principles:
This includes eating. Even before eating a cookie, it is necessary to take the same 2 glasses of water.
Fill the stomach, the water dulls the hunger and reduces the amount of servings. For the excess amount of food, there is simply no place. The best diet that don't exist, eat, drink, and slim!
Noticeably lose weight in a week allow you to mono. The greater part of them hard, exigeant, poor in vitamins. The excessive enthusiasm will not bring benefit, damage to the body. But that will not happen if you are going to keep a plain oatmeal diet to lose weight in a week.
Simple, affordable and hassle-free, oatmeal diet has gained a lot of fans.
The conditions of the diet:
Drink when it is strictly half an hour before or an hour after food intake.
When you are finished losing weight, it is important that in the period of 7 days, gradually introduce fermented dairy products, lean meat and poultry, the inclusion of the slurry to the rest of the grains. In this case, the result in less than 4-5 kg will be a delight for a long time.
Losing a week of five kg is reality and not fiction. Achieving success is possible, following a simple diet, based on the practice and the favorite of many of product – the eggs.
More recently, the doctors stated that eating eggs in large quantities is harmful for the health, since they contribute to improve the cholesterol. Today has proven otherwise: the eggs necessary for the body, it is rich in vitamins of the product that allows you to lose weight. They leave a lot to the feeling of satiety and reduces the appetite, competent, along with other products, speeds up the burning of fat. We offer test very simple diet to lose weight 5 kilos per week.
"The egg diet"
Diet 1 week are only the eggs, vegetables and fruits, the water in unlimited quantities. The proportion of eggs must exceed the 2 remaining. To do this, it is recommended to exclude from the charter of the potatoes, grapes, bananas, dates, and figs. The best way it works the combination of eggs and oranges: the eggs help to strengthen the muscle mass and oranges in this moment act as active fat burners.
It is unlikely there is a woman who dreams of beautiful place of the press and the juncal having to hang upside and a few folds in the stomach. There are simple diet for slimming the abdomen and the sides to help get rid of excess fat in these places of savoury dishes.
The main principle of the diets to lose weight in the abdomen and sides – normalization of the functioning of the gastrointestinal tract. To do this, you should check your power supply system:
Examples of diets to lose weight in the abdomen and the sides:
1. "3 days diet"
Day 1: breakfast – 100 ml of green tea, the same amount of apple juice or carrot juice (medium fresh). After 2 hours of 5 grams nuts. Lunch: 100 grams boil wild rice, vegetable salad, 1 bitter fruit. Dinner – 50 grams fish, 200 grams roasted vegetables;
Day 2: breakfast apple or 1/2 grapefruit, after 2 hours – vegetable salad and a glass of carrot juice. Lunch: 100 g buckwheat, lettuce, 2 tomatoes, grapes, and the herbarium of the cooking. Dinner – 200 grams chicken fillet, vegetable stew, a cup of tea;
Day 3: breakfast – 150 grams of oatmeal, 2 hours – 2 baked apple. Lunch: 150 grams of fish, 70 g salad of grated carrots with cream, 200 ml of mineral water without gas. Dinner a cup of yogurt and 1 banana.
After having passed the diet so poor the set of products, you can lose in the waist up to 4-5 see
2."The two bowls" — rice diet
It is designed for 5 days, during which you can eat only 1 rice dish and 1 seafood/fish. Mix in a receipt of two products can not, but you can add herbs or apple cider vinegar.
This diet is similar to the traditional energy japanese, famous for for its elegance and slim waist.
We compose the diet to the "home" of the diet
Simple diet for weight loss at home is the possibility of preparing a standard, but delicious dishes, that will gladly eat the whole family, providing a more comfortable environment. This diet includes different combinations of known long, fast, mono-diet, the basis of the diet, which are products with a lot of vitamins and low in calories.
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Start of the diet, absolutely no, hunger, well-maintained and allows to achieve a result for an extended period of time and keep it in the future.
Preparing for this important victory, going to spend a vacation to the sea shore, for greater security in a business meeting it is not worth losing a couple of kilos. Precisely for emergency situations of the alignment of the figures in the order, invented the "fast" in the diet, are able to give a great result in a short time.
Efficient enough simple diet to lose weight fast "4 x 4".
Its significance lies in the fact that for each of the 4 days, the diet should drink 4 glasses of milk and eating 4 banana. The form of food consumption is not important, the important thing is to not say anything. In the water the body can not be limited. At the end of the diet, the body abandoned the excess of 4 kg
Fast of the diet can not be repeated often, as this leads to health problems and the possibility of a set even more weight.
It is difficult to bend down to tie the laces? Beneath the drooping of the belly is not visible strap? If the man familiar with these problems, it is time to think about losing weight. Activities in the gym, but the best effect can be achieved with the combination of physical exercise with a diet.
The main difference of this diet of the woman – the need of consumption of a greater number of calories – up to 1700 in a day, the prohibition of long starvation and mono.
In fact, a simple diet to lose weight for men is limited to the compliance of the principles of healthy eating:
When the compliance of the diet over 10 days, the thinning can be composed of 3 to 7 kg
