Download the day to lose weight in the view of many girls and women is a kind of "magic wand" that helps them to retrieve the figure and the weight to normal after the binge food, literally, in a single day. And in this case, they are not wrong, in fact, there are recipes for the fasting days to lose weight, that allow you to restore up to 3.5 kg critical of weight in a very short time.
The choice of a product of the most effective of the burdens of the day, they guide their preferences in food, as well as a possible result. For example, some of the cucumbers can give impressive the effect of the loss of up to 3.5 kg, while all favorite of buckwheat in the framework of burdens of the day can help to get rid of a maximum of 1.5 kg
Download days to thin is usually performed in three cases:
You can't say that one or the other type of charges on the day most suitable to each of these objectives and, in lower – to all the others. Rather, the guide for the selection of the methodology should be exclusively on the basis of their preferences in meal – you don't like the kefir, "hop" in the buckwheat, the day can not live without vegetables – choose the device lifting day in the cucumbers, etc
In addition, you can come and / – if, for example, you must reset the maximum number of points kilo, it is best to choose the download in the cucumbers or apples.
However, it is very important to understand – losing weight with the help of loads of the day has no place at the expense of the loss of fat, and nearly 95% in charge of the output of excess fluids and accumulated "food waste" (products of decomposition of the substances, the toxins, not learned the food that has accumulated in the intestine, etc).
The popularity of all the diets yf juehwf [as, in fact, and more loads of day-to-cucumbers is based on two of the unique qualities of this vegetable — in the first place, it contains a meager amount of calories. But the most valuable thing for people who want to lose weight is the fact that the cucumbers is a substance that decreases significantly the process of conversion of carbohydrates into fat. Bearing in mind that cucumbers can lose up to 3.5 kg - this type of discharge, and the cleanup can call the most effective extractor of day.
Features. Cucumber download day of lower calorie content, with daily frequency, the amount of calories in this mode, it barely reaches 300. So it is better if that day you are going to spend at home, without a lot of physical and mental loads.
The pros and cons. The most obvious and the most sought after loads of the day to the cucumbers – their high efficiency, in some cases, you can lose up to 3.5 kg of excess weight.
Menu of the day. 1.5 kg fresh strong cucumber distributed in 5-6 meals. Eat without salt, sauces and spices, but you can add 1-2 tablespoons of bran, and 2 eggs per day.
European microbiologists have shown that frequent consumption of apple contributes to an increase in the gut of a very special kind of bacteria that prevent the process of putrefaction and help to improve the quality and the absorption of food. In consequence, there occurs the education of the so-called "food waste", which is the direct prevention of the appearance of excess weight. But the american scientific colleagues in the course of the experiments came to the conclusion that women who eat 3 apple in the day (in addition to the regime of the diet) lose weight faster than those who ignore this fruit in your daily food.
Features. Many professional nutritionists advise, in addition to fresh fruit, in the framework of the apple loads of the day to consume the baked apples.
The pros and cons. Apples not only enrich iron and vitamins, but also contribute to reduce the levels of "bad" cholesterol. In addition, the flavonoids quercetin and naringin, which in excess containing apples help protect cells from the lungs of development of malignant tumors. City apple of the download can be attributed the property of apples stimulate the appetite.
Menu of the day. For loads of the day to stock up of 1.5 kg of apples acidic or neutral varieties (but not sweet!). Throughout the day, use the well-known formula: if you're hungry – eat the apple, and if you don't want an apple – that means that you are not hungry. In addition to fruit, in the day you should also drink 1.5 l of pure water without gas.
This type of discharge, and the cleaning is one of the most popular, each woman at some time in their life, yes, the "sitting" day-another in yogurt. Fermented product allows you to restore an average of 2 kg of excess weight and normalizes the functioning of the intestine (including the easy aperient effect).
Features. Due to the kefir by itself is a liquid, while loads on the day that this product is not necessarily the consumption of "wants" and so compulsory in all the diets of 8 glasses of water. It is possible to be limited to 0.5 liters of mineral water without gas.
The pros and cons. Kefir is a useful product, and not only for slimming, but also of health. Normalizes pressure, improves intestinal flora, is a good prevention of caries, and often recommended by doctors as the prevention of breast cancer. For against loads of the day to yogurt, can be attributed only to the property laxative this product is the best or schedule in this day of business meetings and long distance travel.
Menu of the day. 1-1,5 l non-fat yogurt (no more than 1%) of the consumption of 5-6 approaches during the day. It is about every 2-3 hours.
In each grain buckwheat contains a large amount of useful vitamins and trace elements. So download a day in the buckwheat is a nice exception to the rule, because each mono -, even for a day, it is always a terrible imbalance necessary for the body substances. In the case of buchweizen – the imbalance is not so terrible.
Features. The main feature of wheat of download – in the mode of preparation of this product. Cereals, in any case, there is no cooking. Only the steam! For example, at night, to fill a part of wheat semolina of the two parts of the abrupt boiling water and leave to swell until the morning. For the food diet and fasting days on buckwheat is suitable only in whole grains.
The pros and cons. The advantages of loads of day-to-buckwheat is referred to in the first place high-use of the product itself. In addition, buckwheat for weight loss, being "slow carbohydrate" is well-saturated, but does not increase the level of sugar in the blood – that is to say, you are going to feel satiety for a long time. This, by the way, one of the reasons of the high popularity of this diet. On the negative side, can be attributed to the proviso that not more impressive than the loss in kilograms – more than 1.5 kg per day, hardly going to disappear.
Menu of the day. In theory, you can eat as much Greek, as well, the amount of "enter". But given that this should be without salt, oil, milk, sauces and any other condiments – have had peace, many of you will not enter. It is desirable to eat 1 cup of steamed buckwheat every 2-3 hours. In addition, during the day you should drink about 2 liters of pure water without gas.
