The most effective exercises for slimming the sides of the

The size juncal - the dream of every woman. It gives the figure of femininity, the fragility and delicacy. Correct female figure is associated with tendons.

The absence of the waist can be caused by a poor diet, a way of life. Predisposition to fat space to the sides often depends on genetic factors. This is not a sentence. Push the training of the oblique muscles abdominal will give positive results.

Of course, get rid of the fat in the waist is difficult, but possible. It is not necessary to plane, wasp waist can't be done in a week. Slimming the sides is a long and laborious process.

Training rules

To achieve the result of observing the rules of training:

• Deal with not less than 5 days a week. Otherwise, you will not see the proper effect, the belly and the sides will remain in place.
• Observe the mode of feeding. Try not to get in an hour before and after training.
• Before training make sure to do warm-up exercises. This can be jumping rope, the hoop, the small ran.
• There is the myth: the more repetitions and approaches, faster nakachatsya press. Select optimal training intensity, so as not to tear the muscle of the heart.
• Download iron correctly: in the supine position, the kidneys is necessary to tighten to the floor. Lumbar danger of oscillation profile.
• To work the bottom of the press, up and down you will need to the legs, and not the trunk.
• Beware! Of torque, the elevations of all of the body can be dangerous for the lumbar area.

Effective exercises for slimming the sides of the

In order to achieve the visible results you need a complete set of exercises for the abdominal muscles. Mainly, you must use the abdominal muscles obliques. Get the persistence and the patience. The training areas problemticas must pass all the days.

The ring. It is an effective tool for the formation of juncal our grandmothers used. The ring does not lose the position and the now. Each day that you spend with them in sessions of 20-30 minutes. After a month, you are sure to achieve noticeable results.

What is the secret? During the rotation of the hoop is tightened all the muscles in the belly. Occurs the load on all the problems of the area. The abdominal muscles are uploaded, they arrive on the pitch. During the rotation of the ring return, it breaks up the deposits of fat, has mechanical impact. For that the training was not boring, turn on good music. The rotation of the ring can also be combined with the display of the series.

The massage. It is a wonderful way to remove the mouth. But it's not worth to rely on the fact that a course of massage release of the fat layer. The approach must be holistic. The massage is a good addition to exercise and diet nutrition.

The Fitball. There are a lot of interesting and useful for the exercise of the aliquam ball.

The Fitball active of a group of muscles in almost all parts of the body. The load on the gym ball careful of the classes are not strenuous.

A fun exercise — jump to aliquam ball. You should sit on the ball and jump on it, without lifting the buttocks of the ball to the feet of the ground. The strengthening of the abdominals and the legs.

Sitting on the ball, proceed to removal of excess fat in the waist. You just have to raise their feet, in part, to the foot of the soil will not be separated. Then, you must make deep turns of trunk to the right, then to the left.

Then, you must lie on your back on the floor. By putting your feet on the fitball, you must lift and lower the pelvis. Exercises for slimming the sides of the women is the "torque". Can also be performed using the gymnastic ball. To do this, in the same position rupture of the casing soil. The hands behind the head. Reach the left elbow to the right of the tribe, again on the ground. Change of side.

Exercises for slimming the sides in the home

Special attention in a comprehensive way, the training should provide oblique muscles of the abdomen. Therefore:

• In the supine position, with feet together (slightly bent at the knees), hands behind the head "in the castle". Implement the feet in the right-hand side, the back should be exactly. A breath test. The inspiration – to return to the starting position. Repeat the exercise, by the deployment of the knees on the left side. During the process of performing this exercise, you will notice the tension of the oblique muscles of the abdomen. Beam 2 focus of 30 repetitions.
• Lie on your left side, the left hand is put in front of him, the right hand behind the head. Bend your knees, lift your head and feet. The elbow it is necessary to be thrown to one side. Sense on the right side and repeat. Beam 2 focus of 30 times.
• Place your feet at shoulder width, arms along the trunk. Then the effect of the inclination of the tail towards the right and to the left. Lean try as low as possible. Then 40 slopes on each side. The load can be increased, taking into the hands of dumbbells. The weights can be replaced of plastic bottles filled with water.
• Standing with feet shoulder-width apart. The hands are connected in the castle of the left thigh. Need as deep as possible sit. The hands make a semicircle above the top of the head on one side of the right hip. Then two approaches of 30 times. This is an exercise to slim down the sides of the women.
• The right-hand side are on the ball. Right foot, right hand on the floor. Lift the left leg up to 25 times. Turn your head to the left side, follow 25 of elevations of the left leg.
• The bike effective exercise to slim down the sides. Lie on the floor. Slightly lift your legs and pedal, imitating the bike. More down on the ground leg, more of the burden.
• The slow running in place. The legs have to lift as high as possible. This is an exercise for the abdominal muscles and the buttocks. Observe the correct breathing.

Ingredients wrapped in a combination with exercises to improve the efficiency of the process of weight loss. The burning of fat in the sides and the belly will go faster if you spread your cream against the cellulite, and then wrap the film of the food. The effect of heat will cause the success of the fight with sediments on the sides.

Not necessarily the gym or fitness center, for assistance in the struggle for proportionality will come exercises for slimming the sides of the house. Remember, for the body used the fat cells as fuel, it is necessary to deal with not less than 30 minutes. The regularity in the execution of the exercises for the sides is a guarantee of success.