To reduce the weight, exercise and eat good quality, healthy food. But lose weight in the belly area and sides is not an easy task, these places are the most troublesome and difficult of correction. And will help to reduce the volume of a special diet, which enables you to eat almost without restrictions and with health benefits.
Realized that the problem of the fat in the belly and the sides more relevant for women than for men. The representatives of a strong half of mankind it rarely appears the sagging abdomen or the mouth, bulging of the pants. The exceptions are men, who do not control their diet, eat junk food, guarantee, like the beer and lead the sedentary lifestyle.
So, the women of the deposits appear even without the addiction to beer and burgers. And relates this feature with reproductive function. The nature has taken care of that, so that the mother-to-be were small deposits of fat necessary for the gestation of a baby during the time of hunger. In addition, the layer of the fat layer serves as protection of the future baby.
But when it comes time to maintain your body in good shape, the stomach is the screen, even in younger women. However, the situation is changed the different factors that influence the emergence of excess weight and body fat:
One of the common problems is the large volume of the belly and the sides in normal conditions of weight. In this case, special emphasis is placed on the physical integrity of the load, to speed up the process of weight loss.
To lose weight in the belly area and sides, you must first remove the cause of weight gain. If you have problems of endocrinology, be sure to go to treatment. In conditions of normal functioning of the thyroid gland, resolve other triggers of a set of weight:
To prepare a menu for slimming the abdomen and the sides, and you must select the menu, which includes nutritious foods with low calorie content. The diet should include:
When drafting the letter, keep in mind the ability of some products, improve the metabolism and the output of the extra fat in your body. With them you are more fast that you have a beautiful waist. These products are:
Some foods must be excluded from the diet to accelerate the excretion of excess fat. Them refers to:
The following products are the enemies of a beautiful figure, therefore, when the rejection of the on disappear the fat from the sides and the belly.
There is a large amount of diets for weight loss. The choice should take into account the objectives that need to lose weight faster, more rigorously, the power supply system. If to speak about a proper diet that does not harm the health, has several components:
If you decide to use a correct diet for slimming the abdomen and sides, sample menu day 1 will help you.
If between meals you experience hunger, quench your nuts, the kfir or any fruit.
To get rid of body fat, to follow the rules of healthy eating should be a constant. Ideally, all of life, to reduce the risk of various diseases and prevent weight gain.
Example of menu in 4 days looks like this:
| Day | Breakfast | Lunch | The dinner |
| 1 | Baked cheese rico | Cooked chicken breast, braised vegetables | The fishing of the ear |
| 2 | The hard-boiled eggs, toasted bread | Soup-puree of vegetables, a piece of cooked fish | The beef in the oven with the zucchini and the carrot |
| 3 | Porridge of milk | Buckwheat porridge, vegetable salad | Beef stew with vegetables |
| 4 | Rice with vegetables | Chicken soup | The meat in gorshochkah |
It is a good diet for slimming the abdomen and the sides involves the renunciation of sweets. And to not have a deficit of carbohydrates, it is necessary to include in the diet more fruits and cereal grains.
In the week the menu is:
| Day | Breakfast | Lunch | The dinner |
| 1 | Oatmeal with berries | Beetroot with chicken | Stew of cabbage cooked pollack |
| 2 | Cottage cheese | Meat au gratin | Vegetable salad |
| 3 | Buckwheat porridge with tomato | The meat in the soup with potatoes | Baked in foil fish with vegetables |
| 4 | Cheese rich | Vegetable soup mashed | Boiled beef, salad of tomato and cucumber |
| 5 | Cheese casserole | The ear | Meatballs with rice |
| 6 | Oats porridge fruit | The chicken breast, braised in tomato sauce | Millet oat milk |
| 7 | The hard-boiled eggs | Vegetable salad, cooked chicken breast | Vegetable stew with chunks of beef |
If you are trying to get rid quickly of the stomach and the sides, so it is worth it to try more hard the diet. They help you lose up to 5 pounds in a week. But adhere to them, provided that there are no different diseases.
What diet help you lose weight:
Nutritionists and doctors are skeptical of the mono-diet, as they bring with them a huge damage to the body. In the first place, it is a great stress, and in the second place, the lack of vitamins and minerals.
To lose weight in problem areas, choose any kind of sport. But very effective:
It is best to pick exercises for weight loss with a trainer or a doctor. It is mandatory to take into account the age, weight, contents of the package, as well as of the disease.
In the home, with no harm to the health, you can enjoy a complex of exercises, which includes:
Fulfilling listed exercise 3-4 times a week, you will notice a significant improvement in its Main figure, do not be lazy, eat well and not be nervous for a thing!
