When the girl stands in front of the goal to lose weight, she ask for help to drug regimens, physical exercise, and medications. Fancy for a short period of time to achieve the maximum result, and each one is looking for the most effective way. Of course, take the extra pounds – not only is it beautiful, but it is also good for the health. The only thing that should be taken into account — losing weight correctly, that in the place of use, do not cause damage to the body.
No matter what type of diet you choose to the girl, must remember the main rules:
Most of the people are faced with a situation in which after the diet, mittite off weight not only returns, but it builds up twice as fast. The thing is that during the diet, the body is in tension, that is accustomed to a feeding method and to re-train takes time. Therefore, the output of the diet should be gradual, should be more of fruits, vegetables, white meat and fish.
There are several options of diets, each of which must take into account not only the desire of getting a result, but also at other times. For example, the state of health, if you have a chronic illness, not necessarily before you consult with your doctor. Also, if you select the diet, where in the short term, it can take up to 10 kg of weight, it is necessary to take into account your starting weight. The mode of feeding with this diet is it meets a maximum of 10 days, after that you need to make a pause. People who suffer from obesity, that option is not suitable, it is better to choose a gradual restoration of weight.
This diet consists of the following, the diet is composed in such a way that he had the minimum amount of carbohydrates, because they are the ones that most often become cause of the body fat. As well as the body not receives the energy processed by the fatty tissue (burning), which resets the weight.
The diet of the week
| The day of the week | Breakfast/Second breakfast | Lunch/Snack | Dinner/evening |
|---|---|---|---|
| Monday | 1-2 hard-boiled eggs, vegetable salad, filled with olive oil, coffee or tea with milk, without sugar, lettuce Leaves, cheese, non-fat (45 g) | Chicken breast (2), cooked or baked) vegetable salad with olive oil (1h.l.) and a coffee or tea with milk/Kefir (1St), berries (a handful) | The fish fillets and roasted vegetables with cheese/milk Kefir (1St) |
| Tuesday | Scrambled eggs with tomato and herbs (1-2 eggs, yogurt, coffee or tea from the Berries (a handful), kefir (1St.) | Fish fillet, braised vegetable/tomato baked with herbs and cheese (45 g) | Steak, vegetable salad, tea/milk kefir. |
| Wednesday | Repeat the diet on Monday | ||
| Thursday | The diet of the Tuesday | ||
| Friday | Cottage cheese with berries, tea or coffee/ a salad of Vegetables and chicken breast (2.) | Fish fillet, soup-mashed potatoes (vegetable)/Kefir, berries | The fillet of pork, cabbage, steamed, tea/kefir |
| Saturday | Selects the menu of the previous days | ||
| Sunday | |||
You can always replace the menu from one day to another.
Important! This diet should not be given to people who increase the level of cholesterol, has disease of the liver or of the kidneys.
This is ideal for people who love bananas, and they want to lose weight. In reality, bananas are not only tasty food and delicate, contain a great number of useful and necessary body substances. Here are present the vitamins, trace minerals, necessary protein, carbohydrates and even fats. With this diet, you can take of 2.5 kg in only 3 days. There are several options for the banana peel of the diet, and each one can choose the most suitable.
Z-x days
7 days
Get out of the diet should gradually entering the country's usual products.
You should know that this diet has contraindications. People who have a disease, do not use this diet. Of the disease:
If there are other health problems, you need the advice of a specialist.
In open access there are a wide variety of medicines and products intended for weight loss. They are not only the prices of the category, the composition of the components, but by the action. Therefore, it is best to before the application consult with a specialist. In addition, it is mandatory to see a doctor, if you have the disease, including chronic. It should also be borne in mind that each one has its contraindications.
For many, the visit of the gyms is impossible, as this requires a lot of free time, and the expenditure of financial resources. But the departure of all is how to learn in the home. If a person wants to lose weight and maintain the result, you should know that the physical effort is the most secure way. It is not necessary to maintain a rhythm and drop of loads, you should always start with the simplest of exercises and gradually increase the work load. If done regularly, and this 3 times a week, the most basic and effective exercises, because for a small period of time you will see the result.
Necessarily prior to the occupation of heating up the body:
For this exercise it is necessary to spread the mat on the floor, the following:
From the first time it is not necessary to do the maximum, do as many as you get, and then each time increase the amount.
It is desirable to make 10 times without stopping, but if from the first time that is not possible, you can start with lower amount.
Such exercises it is enough with 15, but you can start with 10.
For beginners, the sublime can be a couple of centimeters. Such repetitions must be 10, recite need with 5.
When you do the exercises, be sure to consume the water.
What a good diet does not, does not pass without leaving a trace for the agency and, at times, is not only a favorable influence, but also negative. As has already been mentioned in the first place to stress, and each organism of these changes, reacts differently. You can't keep pace with the fast, leave the full of the diet, protein, vitamins, trace elements, carbohydrates, and fats, as this can affect your health.
When the body does not receive needed substance, violated vital processes, which can cause the disease. Therefore, it is very important that before the diet, the beginning of the taking of medication, exercise, check with your doctor about the safety of the method chosen.
Beautiful is, first of all, to be healthy, vigorous and happy, and it is possible such a fact only in the event that the issue of thinning to approach with all responsibility. A healthy body should be given the full and correct power and it is necessary to take into account, for himself, to do no harm. The correct way is the choice treatment to a specialist that will help you to choose the correct option to lose weight.
