The stomach and the mouth is more problematic in the area of the woman, with the ease that increase in size when the consumption of food valuable. Our article will help you to get rid of this problem, through the most efficient weight loss diets. This can be done in the home.
In that the essence of this type of diets for weight loss and what are the basic principles, which we will examine in the following material. And will also allow you to familiarize yourself with the copy of the letter of the month and most effective exercises in the home.
How to get rid of belly and hips at home?
Get rid of the problems mentioned above is possible with the help of the diet for weight loss, exercise routines for the belly and the sides, and cardiovascular exercises.
The effectiveness and efficiency of products to lose weight contribute to the strict adherence of the basic rules of the diet and moderate exercise.
More information about special complex of exercises to get rid of the pounds of volume in the belly area and sides at home, we'll talk about in the following paragraphs. And now let's review the basic principles of the power of the most effective way of dieting.
Principles of food
Before you devote a certain period of time for this diet, please consult with the rules of compliance. Thus, the main principles of the power of the diet for slimming the abdomen and the sides are:
- First, review your diet. Slimming diets should be consume low-fat products;
- Also the main cause of the appearance of excess body fat is the sedentary lifestyle. Start with moderate physical exercise in the home;
- When the compliance of the diet for weight loss at home, in the day should be consumed a year and a half to two liters of safe drinking water, water without gas;
- This weight-loss diet involves three meals a day. The size of a serving should not exceed 250 grams;
- Of rest in between each meal — three hours. The latest technique for three hours before bedtime.
Let's see in the next paragraph, what products to include in your diet a diet to lose weight at home, and what you must leave.
What can be and what is not?
Diet for slimming the abdomen and the sides in the home you can include in your diet the following foods:
- chicken, veal, rabbit;
- the vegetable;
- all the vegetables and fruits, in addition to bananas, potatoes and grapes;
- nuts, berries;
- beans;
- the oat, of buckwheat, barley and millet cereals;
- chicken eggs;
- low-fat fish and seafood;
- kefir, sour cream, milk, cottage cheese, cheese and yogurt with low fat percentage;
- olive oil and flaxseed oil;
- ginger;
- the green tea;
- horseradish, cinnamon.
Also in the above-mentioned diet for weight loss allowed on your diet around a hundred milliliters of red wine a day, because it contains a substance that contributes to the rapid decomposition of fat cells.
Refuse to the compliance of the diet for slimming the abdomen and sides, necessarily, must come from the following foods:
- fat, roast, smoked food;
- flour and confectionery products;
- fast food, semi-finished products;
- alcoholic beverages and soft drinks.
The menu in the month of
Example of menu in the month of the diet for slimming the abdomen and hips at home is the following:
The first week of the diet for weight loss
Monday
- Breakfast: a hard boiled egg and 150 grams of ricotta;
- Lunch: fish soup is not greasy, a cup of herbal tea;
- Dinner: salad of beans and vegetables — 200 g, and a glass of kefir.
Tuesday
- steam omelette, and cucumber and tomato salad, juice and squash;
- soup-puree of cabbage and broccoli;
- steamed hake, a stew of peppers with onion and tomato.
Wednesday
- a toast with honey and a cup of black tea without sugar;
- 200 g boil the rice with pieces of chicken meat;
- 300 g of baking of the rabbit meat with herbs.
Thursday
- 200 ml natural low-fat yogurt with fruit, oatmeal;
- the chicken broth with zucchini and carrots;
- 250 g veal sausages, and 150 ml of yogurt with low fat percentage.
Friday
- steam tortilla with paprika and cheese, green tea;
- stew of vegetables and rabbit meat;
- soup-broccoli puree with natural yoghurt.
Saturday
- a toast with cheese and a cup of coffee with milk;
- the lentil soup, 2 croquettes of steamed fish, vegetables;
- the cottage cheese with the yogurt.
Sunday
- fresh cucumbers and tomatoes, a glass of milk, 2 boiled eggs;
- millet rice with dried prunes and the juice of a fresh orange;
- 200 g of baked chicken with tomato and spinach.
In the second week of the diet for weight loss
Monday
- Breakfast: millet oatmeal and carrot juice;
- Lunch: pumpkin soup puree of beets and carrots;
- Dinner: salad with hard-boiled eggs and citrus fruits.
Tuesday
- oatmeal, grapefruit, tea and hard-boiled egg;
- the barley soup with chunks of meat broth of rabbit;
- fruit salad, put natural fat-free yogurt.
Wednesday
- 200 g of cottage cheese with raisins and a cup of cocoa;
- soup-puree of cabbage;
- applesauce and carrot juice.
Thursday
- scrambled eggs with cheese — 200 g;
- buckwheat soup with lean beef meatballs;
- the apple, ginger tea.
Friday
- 150 g boil the rice and green tea;
- lean chicken broth for the carrot and the celery;
- grapefruit and two boiled eggs.
Saturday
- the mixture of cheese and sour cream — 200 g, and a glass of curd;
- buckwheat and kefir;
- soup-puree of broccoli, and celery.
Sunday
- sandwich of whole wheat bread with the cheese and the cooked egg;
- braised chicken with peppers and eggplant — 300 g;
- baked trout with herbs, abundantly watered by the juice of half a lemon — 300,
Third week of the diet for weight loss
Monday
- Breakfast: toast + melted cheese and a glass of warm milk;
- Lunch: barley soup with vegetation;
- Dinner: stew of eggplant and zucchini, applesauce.
Tuesday
- salad of apple and citrus fruit to drink the juice of carrot;
- rice soup with chicken, meat and vegetables;
- cooked chicken breast and spinach.
Wednesday
- salad of cabbages and radishes, 2 hard-boiled eggs, a cup of green tea;
- soup-puree of broccoli and zucchini with low in the sour cream and dill;
- the orange and cottage cheese.
Thursday
- 250 g of cottage cheese with raisins;
- chicken patties with vegetables;
- of fruit smoothies.
Friday
- vegetables smoothies;
- salad of hard boiled eggs and grapefruit;
- cottage cheese and cup of yogurt.
Saturday
- the apple and toasted bread with cheese;
- casserole with dried fruits — 300 g sugar-free and a hot beverage;
- salad of citrus fruits with low-fat yogurt.
Sunday
- the sandwich with herring and the green, the juice multifruta;
- the fish, cooked in the steam and the cooking of rosa mosqueta;
- salad of vegetables, berries morse.
Fourth week of the diet for weight loss
Monday
- Breakfast: scrambled eggs, steamed, and stewed apple;
- Lunch: buckwheat soup;
- Dinner: puree of apple and carrot juice.
Tuesday
- a toast with honey and coffee with milk;
- cheese casserole with citrus — 200 grams and a glass of berry kissel;
- soup-puree of broccoli.
Wednesday
- easy vitamin salad of vegetables and fresh pineapple;
- chicken soup with carrots;
- rabbit stew with vegetables.
Thursday
- 250 g of cottage cheese with sour cream and a hot beverage;
- steam veal chops, vegetable puree and juice of berries;
- 250 ml chicken or vegetable stock natural yogurt with strawberries.
Friday
- millet rice with prunes;
- lentil soup with parsley and dill;
- broccoli with lean the fishing chops.
Saturday
- toast with jam and a cup of cocoa;
- 200 g boil the rice, with sauteed zucchini;
- 350 g of the baked trout.
Sunday
- 150 g of cottage cheese with raisins and a big green apple;
- the soup of puree of cabbage, zucchini and broccoli, a glass of kefir;
- the boiled egg and grapefruit.
Exercises for slimming the abdomen and the sides
The greater effect of thinning the diet, in the breaks between meals, 2-3 times per week in the home, it is recommended to perform the following exercises to reduce the volume of the belly and the sides:
- Effect of the inclination of the trunk. Stand up straight. Hands on the waist. Feet shoulder-width apart. Lean therefore, of between 15 and 20 times to the left and to the right;
- Rotate the trunk. Stand up straight. The hand is bent in the elbows at chest height. Perform spins in different parts, within 5-10 minutes;
- A pair of scissors. To perform the following exercise, combined with diet for weight loss, you must lie down on the ground, hands placing along the body. In the lower limbs slightly off the floor and make the movements of the scissors;
- The bike. Lie down on your back. Lift a little leg, and bend your knees. Quickly and move the lower extremities, mimicking the cycling;
- Fading. Adopt the starting position supine. Of the hand position along the body, the legs pull down. While in this position, the maximum fill the stomach and hold the position for a few seconds. Then relax.
The correct output and the results of
To save the results of thinning of the belly and the sides with the help of the diet, should she successfully get out. The output of the correct diet in the home means keeping the same the proper diet for about 3-4 weeks. It is possible the gradual addition in the usual diet of the food products. Of course, should be low in calories, otherwise, save the result of the diet is not going to work.
16.08.2018
