Today we're going to talk about what polyubivshemsya many of the followers of a healthy lifestyle — nutrition. What is the correct diet to lose weight, what is its essence? Is the set of methods and rules to ensure that our body all the essential substances (proteins, fats, carbohydrates, vitamins and vitaminopodobnyje of the substance, trace elements, minerals, substances, ballast, etc), the use of the minimum amount of food.
The mandatory condition of nutrition should be the balance of the energy, where the amount of lessons of calories must be greater than has been spent in the principal amount of exchange.
The correct use of power
• Solution of digestive problems (belching, heartburn, bloating, constipation).
• Decrease of the mass of the body.
• Reinforcement of the immunity.
• Increase capacity of work.
• Only the well-being and positive emotions!
The digestive system is a complicated system, in addition to digestion, it performs several vital functions, such as:
1. Endocrine (generation of gormonopodobnyh and the regulation of substances).
2. The immune system (the appendix or blind gut is the body immune. When you remove the appendix immunity is considerably reduced).
3. The maintenance of the microflora (span of the intestinal microflora contributes to a better digestion of food, stimulates the immunity of the whole organism, produces a series of vitamins, it protects the body from pathological micro-organisms).
In case of violation of any of the functions of the gastrointestinal tract, suffers throughout the body, decreases immunity, reduces the level of iron in the blood, appear weakness, malaise, constipation, increased gszoobrazovanie, there is a great variety of chronic diseases.
What today do we eat?
The modern life imposes its own restrictions on the lifestyle of the person, in the routine of his day, in the supply of products. Let's talk about what we eat. The modern food industry can no longer happen without preservatives, additives, zagustitelei and amplifiers of taste.
A simple example of how you can grow saffron in the hundreds of millions of people who daily consume food with additives of saffron? The answer is to create an analog synthesis with the flavour of the saffron and add to the food. The storage time of food many times in childhood, You can imagine a cake, which can store up to six months? Why not break down? That will be your stomach, when you eat a cake?
Best natural of the food is not anything, it is that which gives health. In the selection of products, pay attention to the time of storage and composition. Buy fresh vegetables, meat and cook them all the meals. This will take more time, but the use of your health will pay for all!
Another problem of the power of modern man is refined products. For example, refined sunflower oil, refined sugar, and so on, You know that the cleaning of the oils from the clean of fat-soluble vitamins (E, A, D, E), and useful of polyunsaturated fatty acids? It is just pure useless fat. In the refined sugar are missing many biologically active substances, which are present in a dark place, like the sahara. It is just calories. Try to avoid the consumption of different spreads in place of butter, as well as in the spread add to the luxury hotels of coconut and palm oil.
On junk food a lot to say, and we are not. The food on the way, huge pieces and polusintetichskoi food use, does not bring in an exclusive way.
How to eat correctly
There are several, just simple rules of power, which can help improve digestion, well-being, reduce the weight of the body, without resorting to a professional nutritionist.
General rules:
• There is better more, but less. The way to share daily volume of food in 5 receptions. Below is the example of the daily routine of the diet the proper diet to lose weight.
• Eat the best of everything at the same time. The mode of the development of stereotypes, which contributes to a better digestion of the food, rapid saturation, and, as a consequence, the reduction of the total amount of food. It is not recommended to delay the food intake of more than 40 minutes.
• Improves digestion, helps in a peaceful setting, without tv and books! Turn off the mobile phone.
• Chew carefully food. This is very important, because in the saliva begins the processing of food enzymes and preparation for the digestion in the stomach. The number of movements of the mastication of solid food should be not less than 20. Even liquid food is best not to swallow, and a little bit of "chew". Slower on the intake of food markedly reduces the total amount of food, helping to improve the efficiency of the digestion.
• Before you eat it is not recommended to eat a variety of drinks, especially alcoholic beverages.
• After eating, it is better to refrain from the intake of fluids for at least 40-50 minutes for digestion in the stomach was spent more efficiently.
What products to consume, it is not recommended
• Refined oil. This is only the fat.
• Red meats. Often they are painted nitritami, which in itself poison.
• The alcohol. The quality of alcohol is deemed to be adopted spirits and dry wines. In them the least amount of sivyshnyh of the oils.
• Greenhouses for vegetables. Often in the cultivation of greenhouse vegetables use a considerable amount of mineral fertilizers, which affects the composition of the harvest. Normally, this is an excess level of nitrates and nitrites.
• The fermented dairy products with storage times of more than 5 days. These products have no biological value, although they may not contain a preservative.
• Beware of exotic food. The food is not specific for the region of your stay you can do damage. Examples of this – the coffee and the alcohol.
• Avoid the consumption of bakery, white flour products. They contribute to weight gain and benefits to the agency are not.
What products give preference to
• The bread of whole wheat flour. Contains a large amount of water from ballast substances and vitamins of group S.
• Porridges. The breakfast buffet!
• The fermented dairy products with the retention period in less than 5 days or homemade (recipe included).
• Spices (ginger, cinnamon, black pepper and red, turmeric). There are even medicinal, and spices.
Fruits, vegetables, nuts.
• Non-greasy soups.
• The meat is not fatty of varieties (beef, veal, chicken breast).
• The marine fish contains a sufficient amount of calcium, phosphorus and many other essential minerals and trace elements.
• The green tea, fruit juice.
• Suggestions of the milk. One of the most useful products!
The power supply properly: example of menu on the day and the week
•
Breakfast
Porridge
Some pieces of rye bread
Weak tea or coffee.
•
The second breakfast
Apple (banana or a couple of tangerines)
•
Lunch
Lean vegetable soup
Fish or a meat dish with garnish
A glass of juice
•
Afternoon tea
Cup of yogurt or warm milk
•
Dinner
Salad or fruit cocktail
Weak tea
The fruit can be added to almost any amount in any meal, in addition to dinner.
02.08.2018
