In the modern world, rather, the problem of excess weight, and it affects men, women and children. Bad environment, rape exists in relation to food, sedentary work, stress and a number of other causes, lead to this problem. When the problem is visible, we begin to search and apply a variety of techniques and methods to the solution. One of the decisions that often it's the diet, the excess weight not only spoils the appearance, but also adversely affects the health.
The diet have become very popular in recent times. But many, slimming without thinking, without even thinking about the consequences. The diet is a kind of test for any organism, since in this period will limit the nutrition and, therefore, the body has not obtained the elements, the vitamins and minerals that are used in the normal flow of the diet. Therefore, before resorting to the diet, seek the advice of a doctor, and to choose more than one option is acceptable.
The basic rule of any system of weight loss - calorie restriction. Many women believe that slimline of fat, but it is not so. The main source of subcutaneous fat - the carbohydrates. Use the same oil in the diet can, but only of plant origin.
Analyzing the essence of the diet, you can see, they are useful or not:
A diet rich in proteinsThe main component is a protein (protein foods): eggs, dairy products, fish, meat. Fruits and vegetables are resolved in small amounts
Advantages: easily observed, during the diet, lack of hunger. Reset weight is non-refundable.
Disadvantages: the weight reduction occurs slowly. The diet does not contain all the required elements of the substance in the balance, the time is not recommended to apply the body begins to experience the lack of minerals, carbohydrates, vitamins, fats, essential for health. This diet gives the load on the kidneys and liver in relation to the increased protein content. It is recommended that this diet is not more than two weeks.
Of fat in the dietThe main product of feed to the livestock, including by-products, dairy products (fatty), eggs. Do not allow the fiber and carbohydrates (sweets, bread, cereals and bran). Fruits and vegetables are resolved in certain proportions. You should drink plenty of clean water.
Advantages: very good diet, the fats and proteins of animal origin well digested, the body receives a good supply of energy.
Disadvantages: the composition of a lot of cholesterol, the load on the kidneys, the constipation due to the lack of fiber. The insufficient content of vitamins and minerals.
Carbohydrate dietCarbohydrates are not the main component of the diet, and are strictly controlled. It is not allowed with this diet the sugar, starch products, fruit and vegetables contain sugar, the white flour products. The diet is the "slow" carbohydrates – cereals (buckwheat), pasta flour, semolina, bread (whole grain). The same can be to consume vegetable fats, and what is the oil in the diet can or not, watching here.
Advantages: if well all of the journey, the diversity of the diet, you can quickly take the weight and feel good while supporting your weight is normal.
Disadvantages: If balanced menu is the negative side are missing, but you have to learn to do without sweets.
To be healthy and look perfect – the diet should be of the form of life, along with the orderly mode of day, healthy and a balanced diet.
