The menu of the software to the week to lose weight

Diet menu suitable for the normalization of the metabolism and slimming, published in the week, it helps to get rid of the excess kilos and improve well-being in the short term. A healthy lifestyle gaining fans, however, the controversy surrounding pp (nutrition) and his features are not calm.

Do you help the pp by losing the weight?

The menu of the software to the week for slimming is the main wizard of the fight against the overweight. In the first place, the loss of pounds is caused by the fact that the diet completely going fast of carbohydrates, such as cakes and sweet pastries. Fast are called by the fact that it is metabolized in the short term, they do not give useful substances, and then they are going to fat deposits.

The exclusion of these carbohydrates menu gives the body the opportunity to recycle are already available fat, and not accumulate new.

In the second place, the feeding occurs in small portions, over small intervals of time. Thanks to the graphics of the meals always feel satiety and, therefore, the body is not necessary to build up the reserves in the case of the hunger strike.

The menu of the pp, developed in the day and the week, to the quality of thinning includes certain foods that you must consume in a particular time of day. For example, citrus fruits can not eat in the breakfast, as they contain acid irritates the mucosa, however, and in the dinner of them is not recommended because of the sugar.

The best time to eat an orange at lunch or dinner. So myself and the rest of the products. Carbohydrates are there in the first half of the day, while the plant is much more useful to the dinner. The fish is well absorbed by the afternoon, and the lunch you can eat meat. Thanks to this scheme, the power, the agency can get the most out of the food.

In the end, all the steps mentioned disperse the metabolism, by using which occurs the process of weight loss. Good nutrition is the foundation of a beautiful figure

How you can lose weight with proper nutrition

Designing menu pp in the week to lose weight, do not expect immediate results. Before the metabolism returns to normal and will begin to work properly, you need to pass the time. The kilos lost in the first week of water. Disappears the swelling and restores the proper metabolism. So same result depends on the physical activity more, the faster will the process of thinning.

A strong restoration of weight is very harmful to health, and the goal of the nutrition — to conduct internal processes in the standard. Therefore, thinning should be gradual, to know, about 3-4 kg in a month, with an average of physical activity. This activity can be attributed to the session of cardio 3-4 times a week, walks every day for a duration of 20 minutes

The increase in the loss of weight is possible, thanks to a great physical effort. For example, doing a full motor exercise 6 times a week, weight loss may increase even in 2 kg

It is very important to remember that weight loss is an individual process. The number dropped kilograms depends on the original excess weight. The higher, the more rapid thinning.

And, with every reset always the kilogram of the body each time more hard to let go of their inventory, therefore, the more time sitting in the pp, the slower the process of weight loss.

But this does not mean that healthy eating has stopped working, this means that the body begins to recycle the last reserves in a "rainy day". In this period of time it is better to postpone the scale and start to measure the volume of a body, the change of which the trace is made to increase the knowledge.

General recommendations in the area of nutrition for weight loss

There are some principles of a correct food, therefore, are on the menu pp in the week to lose weight, it is necessary to take into account all of them:

• Drink more water — the water speeds up the metabolism, thanks to that since the body disappear faster the harmful substances.
• Do not skip meals — loss in the intake of food to produce the feeling of hunger, which will lead to new fat deposits on the "black day".
• Use spices, sweet, food, whatever varied she was not very bored quickly, which leads to breakdowns. Spices and aromatic herbs help to make the healthy food is more appetizing.
• Don't give up the sweets, it's bad sugar, you can substitute sweetener or honey, and for cooking to take the rye flour or powdered bran.
• Choose fruits that contain useful dietary fiber.
• Over carbohydrates is not at all necessary to renounce to pasta, it is best to choose varieties of back cereal. Likewise, the white rice you can replace brown.
• Expend more calories than you use.
• Diversify the diet.
• The last meal should be 3-4 hours before bedtime.

Example of menu of the week with daily calories to 800 calories

When the supply of 800 kcal per day intended for 3 meals a day, chop are missing. The vegetables, the meat, and cook without oil. It can be stewing, steaming and baking. Dairy products free of fat or with a minimum content of fat.

The menu of the pp to lose weight in a week at 800 kcal per day, ideal for people who lead sedentary lifestyle or not, can give you a overrun every 2-3 hours.

Monday	Morning 249 kcal	101 g of cottage cheese
	Day 299 kcal	201 g of vegetables + 2 eggs + drink
	The night 249 kcal	299 g of vegetables + 1 egg + a glass of kefir
Tuesday	Morning 249 kcal	149, cereal, and milk
	Day 299 kcal	249 ml of soup + sugar-free coffee with milk
	The night of 260 kcal	305 g of vegetables +99 g of red meat + a glass of milk
Wednesday	Morning 249 kcal	125 g of salad
	Day 299 kcal	203 g stew + 154 g of chicken
	The night 259 kcal	148 g of fish, stewed with vegetables
Thursday	Morning 249 kcal	Repeat the menu Monday
	Day 299 kcal	230 g of salad + 2 boiled eggs
	The night 239 kcal	208 g stew + 154 g of cooked meat
Friday	Morning 249 kcal	106 g of cottage cheese with sour cream (20%)
	Day 299 kcal	204 g green soup
	The night 244 kcal	154 g of cottage cheese + 1 glass of kefir with ½ tablespoons of sugar
Saturday	Morning 249 kcal	Repeat breakfast, Tuesday,
	Day 299 kcal	249 g soup pp + 3 rye bread and cheese, the cheese, the tomato and the vegetation of the 70 g
	The night 248 kcal	205 g of sea urchins from turkey and buckwheat + cup of yogurt
Sunday	Morning 249 kcal	215 g omelet with cheese, tomato and herbs
	Day 299 kcal	230 g of a stew without potatoes + 143 g fillet of chicken + sugar-free coffee
	The night of 240 kcal	152 g of meat + 201 g of vegetables + a glass of milk.

Estimate of the week of 1,000 calories a day

The menu of the software to the week to lose weight daily calories to 1000 kcal is recommended that when a way of life, as well as those slow the metabolism.

With this scheme of power there are 5 meals.

The vegetables can be cooking in the steam, bake and simmer. You should avoid the addition of oil.

Dairy products or fat-free or with a minimum content of fat.

Monday	Morning 249 kcal	150 g of cottage cheese with raisins
	Lunch 99 kcal	99 g of fruits or berries
	Day 299 kcal	99 gr of chicken + 99 buckwheat without salt
	Snack 99 kcal	1 cooked sweetcorn
	The night 247 kcal	204 g of salad of vegetables of the season
Tuesday	Morning 249 kcal	1 egg + 1 piece of bread
	Lunch 99 kcal	1 glass of smoothie of skim or coconut milk and kiwi
	The day of 289 kcal	201 the diet of ratatouille
	Overrun 79 kcal	30 g of cheese (up to a 30% fat)
	The night 301 kcal	80 g of chicken breast
Wednesday	Morning 249 kcal	1 piece of black bun with cheese (cheese)
	Lunch 99 kcal	143 g of the Grape
	The day of 269 kcal	201 g of vegetables cut
	Afternoon snack 90 kcal	The walnut 2-piece
	The night of 305 kcal	1 hard-boiled egg
Thursday	Morning 249 kcal	145 grams of cottage cheese
	Lunch 99 kcal	70 g of any berries
	Day 309 kcal	201 g of vegetable soup
	Afternoon snack 102 kcal	1 glass of skimmed milk powder
	The night 279 kcal	146 g of salad casseroles, zucchini, carrot, and bell pepper
Friday	Morning 249 kcal	154 g of oatmeal in skim milk
	Lunch 99 kcal	1 unit bar muesli
	Day 319 kcal	99 g of chicken breast + 99 any allowed to decorate
	Afternoon snack 97 kcal	1 piece of rye bread in a thin layer of cottage cheese
	The night 249 kcal	130 g of seafood salad
Saturday	Morning 249 kcal	149 g of egg and tomato
	Lunch 99 kcal	1 orange
	Day 279 kcal	201 g green soup pp
	Afternoon snack 100 kcal	99 g of low-fat yogurt
	The night 249 kcal	99 g of beef cooked
Sunday	Morning 249 kcal	149 g rico pp
	Lunch 99 kcal	1 apple
	The day of 305 kcal	99 g fish + 99 g of vegetables
	Afternoon snack 102 kcal	1 cup of yogurt
	The night 249 kcal	99 g of sliced fruit

Estimate of the week, it contains about 1200 calories a day

The menu of the pp with the daily calories at 1200 kcal is suitable for people with an average physical activity. With this power it is advisable to increase the daily load, as well as carry out the full exercise 3 times a week.

Have 3 main meals and 2 snacks. There are No special recommendations, the main one is to maintain the general principles of nutrition.

Monday	Morning 270 kcal	249 g scrambled eggs with tomato
	Lunch 139 kcal	½ Grapefruit
	The day of 280 kcal	143 g of fish + 150 g of salad of carrot and cabbage
	In the evening an overrun of 150 kcal	some of the dried fruit
	The night 287 kcal	249 g of salad of vegetables of the season
Tuesday	Morning 284 kcal	249 g of oatmeal with berries
	Lunch 149 kcal	1 glass of smoothie of skim milk powder, curd with coconut milk and raisins
	The day of 286 kcal	99 boiled chicken + 157 g of vegetables
	Afternoon snack 140 kcal	1 glass of yogurt
	The night of 305 kcal	201 g of baked fish + 141 g of salad of any
Wednesday	Morning 298 kcal	1 hot Greek sandwich
	Lunch 156 kcal	1 apple
	The day of 288 kcal	201 g chicken soup + 153 g of salad with cucumber and tomato
	Overrun 309 kcal	99 cheese casseroles
	The night of 283 kcal	150 g of chicken breast (turkey or chicken)
Thursday	Morning 279 kcal	1 oatmeal pancake
	Lunch 149 kcal	1 cup of yogurt
	The day of 300 kcal	201 g plov pp
	Snack 139 kcal	99 g of beet salad and carrot
	The night of 306 kcal	99 g of beef liver + 99 any dish cereal-based
Friday	Morning 301 kcal	249 g of oats in coconut milk
	Lunch 149 kcal	99 raffaello pp
	The day of 310 kcal	201 g of the seafood salad + 1 slice of rye bread
	The second bite 144 kcal	99 g salad of cabbage and cucumber
	The night of 305 kcal	201 g chicken casserole with vegetables
Saturday	Morning 290 kcal	99 gr of oatmeal in water + hard boiled egg
	Lunch 149 kcal	99 g of fresh berries
	The day of 298 kcal	201 g soup of pp + 1 toast of black bread
	Afternoon snack 160 kcal	99 g of ricotta skim
	The night 295 kcal	2 eggs + 149 g of salad from fresh vegetables
Sunday	Morning 294 kcal	1 pancake of Oatmeal with a filling of 1 tomato
	Lunch 149 kcal	1 bar muesli
	The day of 289 kcal	201 g of chicken liver with vegetables
	Snack 139 kcal	99 g of fresh vegetables
	The night 279 kcal	201 g of chicken in the pot with the vegetables

Example of menu of the week with daily calories to 1500 calories

For the more active, ideal for the menu of 1500 kcal. To lose weight with this diet, you need daily charging. Also the letter from the hotel, that the work is related to serious exercise.

The power mode is maintained the same as in the menu of 1200 kcal.

Monday	Morning 351 kcal	2 boiled eggs + 1 cucumber + 1 toast of rye bread with cheese cheese
	Lunch 249 kcal	1 cup of banana smoothies with cottage cheese
	Day 351 kcal	2 chicken burgers pp + 149 g brown rice + 149 g of fresh vegetables
	Afternoon snack 249 kcal	10 pieces of walnuts
	The night 351 kcal	249 g of vegetable salad + 149 g baked fish
Tuesday	Morning 351 kcal	249 g omelette with vegetables and tomato
	Lunch 249 kcal	1 toast of black bread with cheese (fat content of up to 30%)
	Day 351 kcal	149 g of pasta solid varieties + 149 g of vegetable salad + 99 g beef goulash
	Afternoon snack 249 kcal	1 cup of yogurt with cinnamon
	The night 351 kcal	249 g casserole of fish and vegetables
Wednesday	Morning 351 kcal	Repeat the Monday breakfast
	Lunch 249 kcal	149 g of cottage cheese + ½ banana
	Day 351 kcal	201 g of chicken soup + 1 toast bread whole wheat
	Afternoon snack 249 kcal	10 nuts from india
	The night 351 kcal	149 g turkey + 249 g of vegetable salad
Thursday	Morning 351 kcal	249 g of slurry in water + 1 hard-boiled egg
	Lunch 249 kcal	149 g cheese casserole with fruit
	Day 351 kcal	249 g of ratatouille in the oven with the tilt of the meat + 50 g pecorino cheese
	Afternoon snack 249 kcal	8 nuts
	The night 351 kcal	149 g of steamed fish + 249 g of salad with cucumber and tomato
Friday	Morning 351 kcal	201 g of buckwheat, cooked in water + 1 hard-boiled egg
	Lunch 249 kcal	149 g trunk of the cabbage with cottage cheese
	Day 351 kcal	99 goulash chicken + 149 g of salad of cabbage + 149 g of wheat and oats
	Afternoon snack 249 kcal	99 g of cottage cheese with 1 tbsp jam
	The night 351 kcal	249 g of chicken soup + 2 toast of black bread
Saturday	Morning 351 kcal	99 brown rice soldier in the water + 149 g of fresh vegetables
	Lunch 249 kcal	99 g of low-fat yogurt + 1 pear
	Day 351 kcal	277 g of okroshka pp + 1 toast of rye bread
	Afternoon snack 249 kcal	149 g rich, cooked in the oven
	The night 351 kcal	249 g Greek salad + meat, baked in the oven
Sunday	Morning 351 kcal	249 g of oatmeal in water with the addition of nuts
	Lunch 248 kcal	1 hard boiled egg + 99 g of beet salad
	Day 351 kcal	99 g of slurry of the allowed cereals + 99 g of chicken meat, cooked + 1 cucumber
	Afternoon snack 259 kcal	1 glass of freshly squeezed juice + 2 oatmeal cookies pp
	The night 351 kcal	149 g of beef + 149 g of tomato salad

The main thing to remember is that weight loss is an individual process, and the pp is not simply a diet, but a lifestyle.