Our mood and well-being is directly dependent on the power supply. This assertion is not in doubt. The menu of the average person, the largest part is composed of carbohydrates. When you want to lose weight the first thing that comes to mind is to replace carbohydrates fast to slow and reduce the ingestion of fats. This tactic does not always bear fruit. The restoration of weight very slowly. Periodically occurring failures with the food diet of chocolate, cakes, and pies. Out of the sweet captivity, and quick weight loss will help you to ketone or ketose diet.
ketone diet-is the beginning of the feeding, which involves the use of the large amount of fat. The percentage of protein in the diet is of 1-1,5 grams per kilo of weight and the carbohydrate content -- not more than 50 grams per day. The percentage of nutrients in the menu ketone the diet should be of the form:
The use of the ketone diet is based on the fact that because of the reduction of foods with a large amount of carbohydrates the body first depletes glycogen stores in the liver and then begins to use its own fat deposits. The lipids are split to fatty acids and fatty acids in the liver is converted to ketones. In the state of ketosis is ketone the body uses as a fuel for the maintenance of the main physiological processes in the body.
Important! To apply with success the ketone diet to slim down, you can not consume a large amount of proteins as well as proteins in the process of glyukoneogeneza divided to glucose. If the amount of protein in the diet would be of more than 1.8 grams per kilogram of weight, this may be the reason for the departure of a state of ketosis.
A low-carb diet implies a certain restriction of carbohydrates in the diet (up to level 90-100 grams a day). But the brain and other organs of our body are fed at the expense of glucose. When used for weight loss ketone diet, the level of beta-amino butyric acid is maintained at the level of 0.5-3.0 mm/l, and as the energy source that the body uses ketone body, which are formed in the process of lipolysis (fat breakdown).
Ketosis─ special is the metabolic process. He only runs if the condition of deficit of carbohydrates in the diet. The process of changing to an alternative fuel takes 1 to 3 weeks. In this period, the person experiences unpleasant symptoms: dizziness, weakness, fatigue. Are possible the severe headaches and symptoms similar to the symptoms of catarrhal disease. The body of all the forces that resist the transition to the power ketone bodies.
To know that has happened if the body of the alternative fuel in the form of ketone bodies, are based on the test strip. But visually, entered if the body in a state of ketosis, you can identify more clearly indicated:
Those who constantly use ketone diet, recommended at the time of entering into the state of ketosis not to plan important issues that require concentration and clarity of thought. Optimally, if there is the possibility of combining the adaptation period, with the launch.
Read also about the effectiveness of activated charcoal at the lose weight in our article.
Many people who for years can't lose weight, used with success ketone diet for weight loss and the health of the body. If in the traditional low-calorie diets, the body is in a state of stress throughout the period, while that in the ketose diet, do little attractive is you can call only the initial phase of adaptation. After the same, by respecting the menu ketone diet, the person does not experience hunger, desire for sweet and full of energy and strength. Is great ketone diet for women. To apply this algorithm of power does not suffer from the hair and nails, there is no indication that the irritability and restore to still the weight.
To maintain a correct proportion between fats, proteins, carbohydrates, which is the prerequisite for weight loss on ketone diet, it is necessary to include in the diet the following foods:
It allows the use of saharozameniteley: stevia and erythritol.
To maintain the normal functioning of the digestive system in the menu ketone diet can not do without fiber. Must be products with a high content of fibres, but with a minimum content of carbohydrates:
You can't include in the menu ketone diet of the following products:
Drinks allowed are coffee, decoctions of herbs, and any type of tea without sugar. Also, if one listens to ketone weight-loss diets, on the day of drink a minimum of 2-2,5 liters of clean water.
ketone diet for women and men can call a simple and fast way of lead figure in the order. Main compose properly the diet. In the table I help menu of the week for ketone diet.
| Breakfast | Lunch | The dinner | |
|---|---|---|---|
| Monday | Half of an avocado, rolled salmon and cream cheese. | Salad with cheese and beef minced meat. | Vegetable stew with chicken. |
| Tuesday |
Scrambled eggs with spinach and goat cheese. |
Cow steak, plate of salad. | Courgettes stuffed with vegetables, cheese, fillet of chicken with sour cream. |
| Wednesday | Scrambled eggs with bacon and cheese. | Meatballs from turkey with vegetables and bacon. | Stuffed paprika with beef. |
| Thursday | 1 avocado, and 60 grams of nuts of india. | Roll chicken thighs in the spice mixture. | Salad with cheese and beef minced meat. |
| Friday | Egg rolls with bacon and cheese. | Soup-cream of cauliflower. | Chicken burgers with vegetables and bacon. |
| Saturday | Scrambled eggs with cheese and vegetables. | Salmon with a creamy sauce. | Keto-salad with vegetables, cheese and cooked eggs. |
| Sunday |
Keto-coffee with vanilla extract, cream, the coconut and the butter. |
Chicken muffins with broccoli. | Tuna casserole, macaroni shirataki and cheese. |
A trait ketone diet to lose weight is the fact that by stabilizing the levels of sugar in the blood, the amount of meals down to 2-3 a day. But if this arose the need of intermediate of eating, you can use: a handful of nuts, coffee with almond milk, half avocado with salt, fried bacon, a cup of beef broth.
Some of the menus ketone diet seems poor and monotonous. But, in reality, in the framework of this power system developed a wide variety of recipes that are delicious and healthy keto-dishes.
Ingredients for the sauce, put in a bowl of a mixer and beat. Put the sauce in the fridge. Fry the minced meat in a frying pan until tender, salt and pepper. Slightly to cool. Cut tomatoes in cubes, the salad to break with the hands. Fried minced meat and vegetables, place in a large bowl, mix, season the sauce.
The products must be at room temperature. Melt the coconut oil in a warm water bath. Beat the egg yolks, eggs, lemon juice and mustard submersible mixer until a homogeneous consistency. A jet first add the olive oil, then the coconut oil. Penetrate 10 seconds. Store the homemade mayonnaise, it is necessary in the refrigerator.
In the chicken broth to cook the cauliflower until soft, salt and pepper. The onion to cut, grind the garlic, cook for vegetables with butter. Fry the bacon and chop finely. Put in the broth. Beat the soup with a submersible blender until homogeneous. Add the cream and cream cheese and again beat. Bring the soup to a boil, turn off the stove. Add the cheddar cheese and mix. Serve the soup-mashed potatoes hot. Decorate eggs of power.
Muffins chicken and broccoli:
Boil the broccoli finely chop with a knife. Fillets of chicken grind together with the onion. Mix with chopped broccoli. Add the minced meat, chopped parsley, cream cheese, chopped garlic, salt, pepper, mix well. Break up the minced meat of molds for muffins. Preheat the oven to 180 degrees C. Bake for 30 minutes. If desired, 15 minutes before the preparation, you can sprinkle the dish with the grated cheese.
Beat the eggs with the salt and the water. Add the baking soda, ground flaxseed, coconut oil. Preheat the oven to 175 degrees C. Grease the baking pan, pour the mixture into the greased form. Sprinkle the sesame seeds. Bake for 45 minutes.
If the main purpose of the ketone diet ─ slimming achieved, well leave the state of ketosis to save the results obtained. The amount of protein in the diet does not change. But gradually increases the content of carbohydrates and lipids ─ decreases. Essential fatty, products of chicken meat is replaced by , or lean meat beef, the cheese and the cream ─ dairy products with a fat content not higher than 5%. Carbohydrates are added to 50 grams per week (in dry). The amount of carbohydrates gradually reaches up to 150-200 grams per day. With a total intake of the diet remain in the same level. It is worth noting that it is necessary to give preference slow carbohydrates. The process of the normal transition of power takes 3 to 4 weeks. With the correct output of ketose of the diet at this time will last the reset of weight.
ketose diet is an advanced and relatively safe to reduce significantly the weight. In addition, follow a diet low in carbohydrates:
ketone diet for women is attraction by the algorithm of power, as well as:
