The use of folk remedies to reduce weight is an effective way to lose weight that has been proven by many people. The only downside to this method is the need for long-term use of infusions of herbs, while the result will not come soon. You should know that the use of medicinal herbs for weight loss can have a strong medicinal action and have contraindications. Therefore, before applying the of traditional medicine to eliminate excess weight, you should consult with a specialist.
Each herb has certain properties, so for weight loss use herbs, comprehensively acting on the body and promote weight loss.
Herbs that suppress appetite, promote the filling of the stomach (swells), or form a mucous film on the walls. This could include some algae (spirulina), flax seed, marshmallow root, Angelica drug.
Herbs that promote the excretion of toxins and excess fluid from the body. These include the leaves of a cowberry, burdock, horsetail, bear ears, birch leaves, etc. it should be noted that when taking herbs with diuretic properties, you should drink more fluids to prevent dehydration.
Herbs that have a stimulating effect on the digestive system. These herbal teas have laxative effect and contribute to cleansing the intestines from toxins and other substances harmful to the body, prevent constipation, which is the constant companion of dieters. Such herbs include buckthorn bark, anise, caraway, fennel.
Herbs that promote bile. Such plants lead normal gallbladder and liver, stimulate digestion (dandelion, barberry, thoroughwax, Helichrysum, corn columns).
Herbs that increase calorie expenditure by the body (ginger, turmeric, rosemary). But in this case the use of such herbs leads to increased appetite. The downside of their use is increased appetite.
Dandelion root and burdock root restores the metabolic processes in the body.
Pour two tablespoons of herbal mixture of yarrow and St. John's wort, taken 10 g, 500 ml of boiling water. Close the lid, wrap a towel and leave for thirty minutes. This infusion should be taken during the day, dividing it into three or four doses.
Mix three parts of buckthorn bark and coriander, and four parts of licorice root and leaf of the Seine, in the two parts of the grass smartweed, violet tricolor and leaves of bearberry. Take a tablespoon of herbal mixture at night to brew a Cup of boiling water. On the morning of the infusion strain and drink. This procedure should be done daily for months. This infusion cleanses the body and helps to reduce appetite.
Take and mix 25 g of birch buds, chamomile flowers, St. John's wort and immortelle, and then crushed in a mortar. Then a tablespoon of the resulting powder to brew in a porcelain dish half a liter of boiling water, infuse for fifteen minutes. This kind of infusion should be drunk morning and evening for 200 ml with the addition of a teaspoon of honey. In the evening after drinking this infusion to eat anything and not drink.
Mix 20 g chicory root, 15 grams of buckthorn bark, fruits, parsley, dandelion leaves, corn 10 g, peppermint and yarrow. The resulting mixture chop, take a tablespoon of this raw, and at night pour half a liter of boiling water. In the morning strain the infusion. When severe degrees of obesity, this infusion should drink half a Cup 3 times a day for half an hour before meals. The length of treatment is from six weeks to two months.
Take equal proportions of the black elderberry flowers, chamomile, lime blossom, fennel fruit, peppermint leaves and place in an enamel bowl, then pour boiling water in a ratio of 1 part of raw materials in 20 parts of water. Put in a water bath for 15 minutes, then the decoction is filtered and cooled. Take a decoction should be 200 ml 2-3 times a day. The duration of intake is eight to ten weeks.
Connect 40 g of St. John's wort 20 g algae Cystoseira bearded, and then two tablespoons of the mixture brew 500 ml of boiling water and put in a water bath. After 15 minutes, remove the broth and leave to infuse for an hour, then the broth strain and take 200 ml 3-4 times a day.
To connect with 50 g of yarrow herb, with 25 g of Cystoseira bearded, 20 g of buckthorn bark and 5 g of juniper. Take two tablespoons received the herbal blend and brew half a liter of boiling water. 15 minutes to put in a water bath. After the infusion has cooled, strain and take a 200 ml glass 3-4 times a day. Intake of infusion should be combined with the use of eggplant, eggplant caviar, cucumber, cabbage, zucchini, apples.
Take 10 grams of corn stigmas pour a glass of boiling water, to insist, strain and drink in the morning on an empty stomach half an hour before meals. Infusion of corn stigmas promotes secretion of bile, gives a diuretic effect, eliminates swelling. To reduce the level of cholesterol in the blood is recommended to drink corn oil 1 tablespoon 3 times a day for three weeks.
For more effective result in weight loss additionally, you can take herbal baths.
Per 10 liters of water will need 50 — 100 g Potentilla goose dry. Put the bucket on the fire fifteen minutes after boiling, remove from heat.
Mix three parts dry violet tricolor and buckthorn bark, two parts of licorice root, rhizomes of couch grass and grass smartweed. Take four tablespoons of the resulting herbal mixture and pour a liter of boiling water, put on fire. 15 minutes after boiling, remove from heat and strain. Add this infusion daily in the prepared bath. The rate of adoption of such baths is 10-15 procedures.
This bath has the ability to dissolve fat. In addition, it restores the water-salt metabolism and improves capillary blood flow. For baths you can use as the leaves and young stems, and juice. Ready-made birch leaves can be purchased at the pharmacy. If you decide to procure raw materials independently, it is best to do this in the spring. The bath should be 600 g raw birch pour three liters of boiling water, put on fire and bring to a boil, then strain and add to bath.
Bath with oregano improves blood supply and strengthens the process of sweating, so it is effective for weight loss. To prepare the bath, you need 400 grams of the dried oregano, pour five liters of water, put on fire and bring to boil. Then remove from heat and drain. Add the daily bath. An effective amount of such baths is between ten and fifteen.
This bath has excellent diaphoretic action, removes salts and helps burn fat. To prepare lime broth of 300 g any part of a Linden tree (bark, buds, seeds, dried flowers, leaves), pour five liters of water, put on fire. After the broth boils, remove from the heat, strain and add to bath. A bath is best taken before bedtime and not more than fifteen minutes. The course is 14 procedures.
To prepare this bath mix 100 grams of sodium and 300 grams of salt and add water. To do a bath before sleep better. Take a bath no more than fifteen minutes, then rinse the body with warm water and lie under a warm blanket. If you do this kind of bathroom before going to bed, in bed we should be in the bath at least an hour. This bath effective for weight loss but dieting helps excrete toxins.
To prepare this bath should dissolve 100 grams of dry mustard per liter of water, at a temperature of 36-38 degrees and add to the bath water. The bath should take no more than ten minutes, and preferably before bedtime. You then carefully rinse the body with warm water and lie under a blanket. After an hour, during which you will actively stand out the sweat, you should wipe dry your body and go to sleep. This bathroom effectively do and in diseases of the upper respiratory tract and colds.
Will help to lose weight delicious pineapple elixir for cooking that should take a whole pineapple and cut him with the tip. Then the pulp and peel, mince and mix with 500 ml of vodka. This mixture is placed in a bowl with a lid and put in the fridge for two weeks. This infusion should be consumed three times a day during meal. Most importantly, the extra pounds after weight loss will not be returned.
Effective for weight loss daily drink a glass of water with the addition of two teaspoons of Apple cider vinegar. Take it before meal.
Every morning before meal and in the evening before bed for one month to drink half a Cup of warm boiled water add a tablespoon of honey. This morning within two hours after his admission, nothing is impossible. After one course you can do a two-week break and take the course again.
A common folk remedy for weight loss through Apple and celery. For its preparation should be three parts of grated Apple mixed with one part of the celery, add the finely grated horseradish and pour the yogurt. Can a little salt. This dish you need to eat daily during the week for dinner.
Rowan is also effective in the fight against obesity. Rowan fresh juice or powder of its fruit to eat, they have the ability to bind carbohydrates.
Corn silk is known as a folk remedy to reduce appetite and getting rid of excess weight. The decoction is prepared as follows: 10-15 grams of corn stigmas in a divided state pour 300 ml of boiling water, put in a water bath for half an hour. Then the broth strain and drink chilled for three tablespoons every three hours before eating.
Seaweed also helps to reduce appetite, as filling the stomach and intestines, it quickly saturates the body. However, due to the high content in its composition of iodine, it is contraindicated for people with nephritis, certain endocrine diseases, hemorrhagic diathesis, increased sensitivity to iodine.
Pumpkin is not only delicious vegetable, but also healthy. It helps to normalize the metabolism and cleanses the body of accumulated harmful substances. To prepare a miracle-means from pumpkin should take three pounds of pumpkin, clean it from the skin and seeds and cut into pieces. Then add two chopped oranges and lemon with zest. Add sugar to taste and boil in two on a slow fire. To get a very tasty dish for weight loss.
The rejection of salt, and a daily douche (from five to fifteen minutes, alternating every 30 with warm and cold water) also can help with weight loss.
Bath can also be useful for weight loss. But before to go there you should not eat a heavy meal. The temperature should not exceed 90°C, with little humidity. After the pair did not immediately pour cold water, because to stop the process of sweating. In the bath you can drink berry infusions and fruit drinks, herbal teas, green tea, soft drinks or beer should be abandoned. The first call in the fresh Department should be carried out with a dry head. Another call to the steam room you need to do pre-smear the body with honey with salt in a proportion of 6:10 and wrapped in a sheet, sit there for five minutes. This is followed by twenty minutes to sit, without removing the sheets, and only after that to wash off the honey-salt mixture. This wrap should be done every time you visit the steam room.
The use of all the recipes and tips in conjunction with a healthy lifestyle will help to get rid of excess weight, resulting to better health and appearance.
