There is probably no need to explain that the fat in the sides, originates because of poor diet. The excessive consumption of do and sweet victims mainly of the side parts of the body and the abdomen. This is made visible due to the appearance of fat deposits actually distort the female figure. Therefore, the number of valuable food in the diet, should be reduced to the maximum. In addition, it is recommended to review your diet, in general, gradually reducing the amount of calories consumed, trying to include in the menu of light products.
Lose weight just on the sides with the help of a proper diet is impossible. Reducing calories with a balanced diet, you can reset only a few pounds, but the side of the fat deposits, as it is that what is going to be there. Therefore, only one of the correct feeding should not be combined with exercises for slimming the sides.
To get rid of excess centimeters on the abdomen and the back should give preference to fresh vegetables and fruits, drink lots of water. Be sure to close well the breakfast and the lunch and the dinner, it is best to eat something low in calories. The last meal – not later than 6 to 7 in the evening.
Aerobics or aerobics, not necessarily in the sports centres. Some of the representatives of the beautiful sex are unable to attend classes in gyms and fitness centers in the force of the oppression, the lack of time, or finance. There are lots of exercises for slimming your sides at home, which is to simply give the own figure of the desired shape. The most common are: twisting, bending, lifting, as well as some elements of pilates. Strengthen directly the muscle, diagonal and transverse abdominal muscles.
Just 10 minutes a day to strengthen the muscles of the press and of the reduction of the lateral fat deposits. These are the exercises for slimming the sides.
The most effective element is the inclination. The starting position is standing straight, feet shoulder-width apart. We do slopes of every 50 times. Returning gradually increase the amount up to 100. Then we lean forward, alternately touch the socks on each leg.
Another important exercise of the torque out of the box. There are many varieties. Here is one of them. Lying on the back, legs, bending your knees. The housing you have to lift between 5 and 10 cm above the ground and stretch alternately to each leg. Make 2 approach 20 times with a break of 30 seconds between them. The belly should be rolled.
To get rid of the sides you must use and legs. We're off on the floor, legs at a 90 degree angle. Up the scapula and elastic movements drawn to the press. Very effective are "ornaments" – side and the reverse, here involving the muscles of the entire body. The bar side is done as well: we side the support of the elbow. With feet together flat on the floor. If we do not help himself with his free hand, got up above the floor of the pelvis. The number of repetitions – between 20 and 30 times. Perform for each side.
The reverse side of planck. To perform this exercise, sit on the floor, bend your legs at the knees, take the emphasis on the hand. Lift your buttocks and to fix this position. Then start to raise alternatively one bent leg at the knee. Perform 10 to 15 times.
Also in the complex of effective exercises for slimming the sides, don't forget to include the ring. Turn you need 20 minutes a day on a regular basis, making it easy to acquire a slim waist and beautiful curves of the figure.
In search of the perfect hourglass figure every woman has given much attention to the waist and of the press, forgetting the back. By losing weight through a diet of foods you should pay special attention to this area, because this can keep creases and loose skin. In addition, due to a poor posture, you may receive the torso, not be able to remove any exercise. The appropriate choice of exercises for slimming hips and back, not only raise the skin and make this area more attractive, but that will strengthen the back, preventing the onset of many diseases of the spine.
Exercises to slim hips and the back should not be too intense and complex, as even without the usual physical activity in this area can easily damage the spine. Here are the simplest elements to the back:
This training will not take more than 10 minutes a day, and the result will be very soon. It is important to do all exercises slowly, not too much tension in your back, to avoid possible injury.
In compliance with the structure of special exercises, and adherence to the principles of healthy eating, you experience positive changes in your body.
If after 3-4 weeks has not given account of the progress in the reduction of weight, it is recommended to pay attention to the exercises of water aerobics. This complex exercise can make you slim and firm.
