On the right to water can be called "the elixir of life". It is present in every cell of the body. It is difficult to overstate the use of this fluid:
According to the data, 70% of our body is water. It is an argument of weight, why should I go to the kitchen and take another glass of H2O
I recently read about an interesting study. In the course of he studied the effect of increasing the consumption of water of 1 liter per day. They found that during the year the women are free from the 2 kilos and more. And that had no change in their style of life. What began to drink more water. The results are very satisfactory.
You can achieve the best results, if the consumption of cold water. When you drink cold liquid, the body uses more calories to bring to body temperature.
Drink half a liter of water, which increases the number of calories burned per hour 23 kcal. During the year, there are about 17 000 calories is the loss of more than 2 kg of weight
In another experiment, participants with overweight before each meal, drinking a glass of water. The experiment has shown results! The participants are dropped in a 44% more weight in comparison with the control group.
All of these beneficial properties of the water are experienced from the elderly and middle-aged people. Studies in young people do not demonstrate the same to an impressive reduction in the consumption of kcal. So we still have to connect to the training.
To achieve the desired result, healing liquid to drink properly. Do not think that if you're going to consume a large amount of water of 5-6 l in day, the faster you lose weight. This approach is wrong. In addition, it is even dangerous to the organism. Will increase the burden on the kidneys, the heart and the liver. So it is always necessary a measure.
Below I quote the basic rules for the correct slimming:
Give several baby bottles or cups of water for the apartment. So it will be easier for you to remember that you must take, instead of running to the fridge in search of quick carbohydrates. I have investigated what is the rule and it helps me. And in the kitchen sure that it is worth the jar with boiled water. He had already developed the habit of – you walk to the kitchen, pour glass of plastic, and then you begin to think that eating tasty. And you know really prevents you from overeating.
With the blue of the screens we persistently say is the most useful of mineral water. I'm not going to you change of idea in their beneficial properties. Only in her many sales. And if you are going to drink every day, and in a large amount of stones in the kidneys possess. Allows you to ingest not more than 1 cup a day, if there are problems with the digestive tract (gastritis or ulcer). In general, for weight loss this drink is not good for anything.
The most useful is considered the liquid with a lower content of alkalis and a neutral ph. It is the melting and regular filtered water
To prepare melt water is easy. Skip the faucet drinking water through a filter and leave you with half an hour to settle. Then pour the mixture into the bottle and put it in the freezer. After an hour, remove the tank from the freezer. If on the surface of see crust – get rid of it (there is contain harmful substances).
And again we put in a couple of hours of the bottle in the freezer. Then, remove, merged, not frozen, the remains of liquid. And give the possibility of ice to naturally melt. Do not try to speed up this process by putting the pot in water steam steam. As the water from the melting loses all the beneficial properties.
To lose weight you can also use purchased bottled water. Only give preference to the products of the manufacturers of confidence.
And here is the spring water drinking is not worth.
A couple of words, I want to say about soda water. The carbon dioxide that is saturated with this drink, it influences the stomach wall (stretches). Thus, a greater amount of food consumed by the. Also the carbon dioxide speeds up the process of digestion of the food. Therefore, already after an hour after the intake of food that a person can re-experience the sensation of hunger. Also related to the fact that in the aeration added sugar. And we get from food naturally. How much sugar in a day, the details of the
The recommended duration of this adipem ardens program of 3 to 4 weeks. Most can't, otherwise, the strong big load in videlitelnuyu system. If you wish, a month later, you will be able to repeat the course.
There are several techniques to calculate the amount of water every day should you drink on this diet:
As you can see, the diets of the indicators vary. Not to be confused with the standard will help to advice of a nutritionist. Before you sit down in the water, the diet, visit this specialist. It, taking into account the characteristics of your body, calculates the optimum for you the daily norm of reception of liquids.
Water diet promises an impressive result – a -3 kilos in 4 weeks. There are restrictions on the food and the fame percusserit!
Just take in the morning with a refreshing liquid. Also drink before meals for half an hour and after 1.5-2 hours after meals. Thanks to this mode reduces the consumption of rations of food and accelerates metabolism. The use of this type of diet is quite large. On what we have, here is the video:
However, if you want to lose large amount of weight, you will need to do much more than simply drinking water. So this is just a very small piece of the puzzle. Here without moderate physical exercise do not spend.
To maintain the result, drink at least 1.5-2 litres of water a day. This 6-8 glasses. The absorption of moisture, vivifying perform in the same way that in the diet. That is to say, in the morning on an empty stomach, half an hour before meals, etc
The water of the diet, as well as other points of discharge from feeding programs, it has its contraindications. She should give up the pathologies:
Also this diet is not available to mothers-to-be young people. With them, and so in the intense body. And if you increase the consumption of water, this will be complemented with the load on the kidneys and other organs and systems.
If you lose weight suddenly feel weakness or dizziness, stop the diet. Remember that to lose weight, you are in the water it is necessary to approach slowly. Let's say, before you just drank per day 2-3 glasses of liquid. And then it suddenly starts to drink 2 l, swelling of things. In addition, they can result in serious problems with the heart and the kidneys. Do not play! It is prudent to increase the amount of fluids you drink little by little.
At the same time with noxious substances, such as water to your body wash is going and useful items. Is the potassium, the calcium, etc, therefore, the aqua studios necessarily take vitamin-mineral complex.
If the taste of the pure water to you very pall, try a part of your replace the vitamin of the drink. You can prepare it at home.
Only do not confuse: the water is not the tea and coffee, even without sugar. And, however, not sugary sodas. Everything is an organism perceives as the food
During the thinning of the nutritionists advise to resign. However, if you suddenly very want to drink a cup of coffee, you can afford the luxury of that pleasure. This volume of liquid must be complementary to the day-to-day standard, since coffee dehydrates the body.
Below I propose three of the most original of the recipe as well as diversify the consumption of plain water. Believe me, it is very tasty and refreshing
In a liter of water to take:
Lemon, ginger, cucumber and mint court in the slurry with the help of a blender. And enrich the water of this tasty dough. The drink send in the refrigerator overnight. Just pre-tape the tank in which it is located, of the lid. Otherwise, all the valuable aroma components will evaporate.
You will need a 2-2,5 liters of water, 1/2 lemon and 2 teaspoons of grated fresh ginger root. The water should boil. Citrus fruit along with the skin, cut slices of lemon. Send a thermos of lemon and ginger, and fill out all this hot water.
After 4-6 hours vitamin drink is ready for consumption. Drink of 150 ml per 20 minutes before the meal. It is what helps this drink to lose weight, I don't even doubt. Since ginger speeds up the metabolism, reduces appetite and burns fat. And lemon reinforces its useful properties. The testimonies of those who drank from a cup, confirm. The only thing, to avoid insomnia, the last portion of gingiber of water drink 4 hours before bedtime.
This refreshing drink speeds up the metabolism and suppresses the feeling of hunger. And yet cucumis water, cooked this recipe, it is an effective drug against the cancer of the tool. Not only does it help you lose weight, but and revitalizes.
Your recipe is the following:
All the ingredients, except the water, send it in the bowl of a blender and puree. Then we add to them the water, and all carefully mix. The ability to take a cup with a lid and sent the night in the fridge.
