How to lose weight quickly per week

In response to the question of how to lose weight quickly weekly, offer a variety of options. All of them are related to the restrictions of the diet and increased physical activity. So, in no way is a key requirement for weight reduction is a deficit of energy, because fat is our battery in the case of the conditional, the hunger, the reserves of which can be reduced a little bit, in just seven days. Of course, if it is possible, it is best to plan the operation of "Proportionality" more time to meet less of a strict diet, but when all the deadlines have come out, use a variety of special techniques

Nutritionists point out that to achieve the desired result, it may be of special cosmetics. For example, simulating cream. But, your choice, you should proceed with great care. Specialists recommend the use of simulates the makeup, made with natural ingredients.

As in the summer to lose weight for a week

Wondering how in the summer to lose weight a week, one would expect to hear, which at this time of year is sufficient for fruits and vegetables, and it is worth to limit the diet of them, which is expected to happen.
In fact, in the heat more difficult to sit on protein diets, and more easy on the carbohydrates. The first is concomitant with the decreased levels of blood sugar, which in combination with the naturalness and dehydration due to the ambient temperature tends to cause dizziness and the sensation of hunger.
The fastest way to lose weight in a week is the diet in vegetables.

As you can weight loss per week with vegetables

If quick results is more important than the taste of the food, you can try the so-called diet Xenia Borodina, or moderatione in some cucumbers. On the day of the decision of 1, 5 kg fresh cucumber, 1 tablespoon olive oil (optional, you can not add, if the cucumbers do not become a salad) and a bit of green. The salt is forbidden to drink any drink without sugar and chemicals as "sweeteners".

Cucumbers contain potassium, and sufficient quantity of water, this combination contributes to the removal of large volumes of liquid in the short term. The diet is suitable for those who struggle with swelling, the cause of which –in salty and smoked foods, and not to those to whom water retention is related to the disease.

Similar to the diet, there is for almost any "garden the inhabitants of the place". Simply select from the list:

• fresh tomatoes and a little basil, if necessary, to speed up the recovery of your body with the help of antioxidants. This option mono a beneficial effect on the health of the skin, but not recommended, with the increase of the acidity of the gastric juice;
• the zucchini, fennel and parsley – is the softer option to the liver and the intestine, the vegetables can be eaten raw, rubbed with a grater, and can be pripustit in a little water, grind, puree, to make them the likeness of the soup. By the properties of zucchini remember cucumber – excellent show, "water, fills the stomach. Not recommended for physically active (in the field of professional sport, and not at the level of 30 minutes of fitness under the video) of people;
• the carrot contains vitamin A for better absorption which can add 1 tablespoon of olive oil in the salad, it improves the quality of the tan and "young" skin. Carrot diet is good to combine with the rest, for example, in the field house, the tan is "marina" to the view and savings on the products is essential;
• the young cabbage – very low calorie vegetable, can be eaten in the largest quantity, up to 2 kg a day, for those to whom it is difficult to withstand the diet, cucumbers and tomatoes. Gives the body vitamin c, which helps to support the immunity in a difficult time of the diet.

How to lose weight in 1 week fruits

The diet of the fruit are simply passed, if you compare it with the vegetables. It is easy to comply with, if you combine slimming with school or work. The fruit is not necessary to prepare, that are pure enough to wash. They are available throughout the year, and you can always pick up what you don't "beats" in your pocket:

• 800 g of bananas, and a package of cottage cheese or 1 liter of non-fat milk, you can substitute this last on the almond milk, if the flavor of cow's milk do not like;
• 1, 5 kg of apples, berries (including the watermelon, also is a berry), pears, ripe plums (a strong laxative effect, diet for cases of emergency).

Observing of vegetables and fruits in the diet is important to take care of oral hygiene. In spite of all his use of the gifts of nature contain a large amount of fibers, which can get stuck between the teeth, and will "remember" the pain and the problems. Use dental floss, in addition to normal cleaning, and all will be well.

How to lose weight in 7 days physically active girl

Modes more popular as weight-loss per week may not be sporting to the girls who wish to not only have a low weight, but also keep a beautiful relief of the muscles, and a sporty and smooth.

Maintaining a regular training regimen (3 quarters of training and 2 to 5 aerobic a week), it is not recommended to limit the diet some sources of carbohydrates (fruits and vegetables).

Specific actions depend on the current style of the food:

• if it meets the diet with a calorie deficit, it makes sense to manipulate the carbohydrate component of the diet. In the days free of strength training is limited to 1 g of carbohydrate per kg 1 current (not planned) of weight, and leave the proteins and fats in the previous levels. Please do so, at the time of leaving the banana, sweets, white rice and pasta, and replacing all the fixings grouts, and "goodies" — half a cup-aqueous (strawberries, blueberries) berries;
• if the diet is not met, and works on almost any balanced system of power in order to lose weight. Try to eat for the schema – 1 receipt of 100 g of cereal+150 g of cottage cheese, 2 reception — 150 g of cottage cheese +0, 5 pieces of any fruit, 3 reception of vegetables in any amount, 150 g of any broth from meat/fish, 4 reception – nuts, biscuits, yogurt, butter or pasta, 5 reception of vegetables + 150 g of fish or seafood. If you are doing jogging or swimming as a great sport, you can add carbohydrates in the cereal to lunch and dinner. Use in salads, the vegetable oil, and cut the salt to 5 g per day.

If you want to urgently to lose weight for a week, give up to an intense workout, the feet of 6-7 days before the responsible for the output, and for a couple of days before him, everything. in addition to aerobics, so that the water does not stop in the body and not increased volume.

How to lose weight at home for 7 days without cost

Normally, wondering if it is possible to lose weight for a week in the home, people expect something very simple and inexpensive. The cheapest diet to lose weight in 7 days is any system of reduction of weight in cereals. Simply choose the one you like most is:

• 1 cup soaked by the afternoon, warm water, buckwheat is a good sample of fluid that contains an additional iron;
• white rice, soaked before cooking during the day it fills the stomach quickly, gentle, does not cause heartburn;
• corn – for those who misses the sweet foods, but you can not say, for excess weight, contains fiber, helps clean the intestine;
• oatmeal is rich in vitamins of the b group, useful for the metabolism and the nervous system, contains beta-glucans contribute to the prevention of malignant tumors.

Can you lose weight by week 5 to 10 pounds

Looking to really lose weight per week, that is to say, to get rid of weight in the area of 10 kg, it will be important to know this:

• during the week you can make significant visual changes, reduce the size of the waist, for example. But this was due not so much to the burning of body fat, how much purification of the bowel, to take out the excess fluid, the straggler in the body, and the reduction, in part, of muscle mass and fat mass;
• the scientists claim that the fat can burn no more than 400-500 g during this period of time is precisely the rate recommended by the nutritionists;
• the weight reduction is not a sprint, but a marathon, to maintain the results still have to change your eating habits and attitude towards physical activity;
• to improve the visual effect of any diet can visit the swimming pool and sauna, this prints even more fluid and converts to the contours of the body clearly defined;
• those who wish to lose weight 10 pounds in a week and which comes to this result, they rarely maintain the weight. You need all the strength of will to endure after the strict limits, if in the past humans were uncontrollable failures in the food ("food binge"), the episodes of binge eating, emotional the shot to a certain food (for example, chocolate, desserts, sweet yogurt).
• It is better to have less strict deadlines and follow a balanced diet, recommended by health organizations.