Ginger is a common oriental spice, which has certain medicinal properties. The sorcerers of antiquity, appreciated the ginger, by the capacity of the cure of different diseases and universally used spice in your practice. Cooks, feeling amazing flavor of the spices, added in soups, main dishes and desserts, prepared a tonic and refreshing drinks.
La spezia contains vitamins A, c, b1, b2, as well as of the choline (vitamin b4) and nicotine acid (vitamin pp). Of the elements contains sodium, calcium, magnesium, iron, potassium, phosphorus, germanium, chromium, aluminum, manganese, and chromium. In the composition to include many of the essential amino acids, in particular asparagine, by which regulates the functioning of the nervous system. Include essential fatty acids, such as caprylic, oleic, linoleic, as well as dietary fiber, and essential oils. Tsingiberen gives a special flavor, gingerol has a powerful therapeutic effect on the human body.
Of spices to prepare drinks that are used in the treatment of:
Ginger drinks contribute to detoxification of the body toxins and have a positive influence on the change of the substances. Infusions of spices, struggling with pathogenic bacteria, and are also used to get rid of parasites. The ginger cleanses and strengthens the blood vessels, helps to lower the cholesterol level, strengthens the memory.
The ginger root is not the panacea, as even natural remedies can have a negative effect if not used properly. Forbidden to consume flavor when:
With care you should be taking beverages in diseases of the heart and pressure. Pregnancy and period of lactation, the consumption of ginger tea is not prohibited, but before it is necessary to discuss this issue with your doctor. It is considered that the drinks with ginger even soothe the manifestations of toxicosis in the early stages of pregnancy.
The spice is one of the most popular products for weight loss. Who and when proposed this theory, and if there is real scientific evidence? Japanese biologist L. K. hahn experiment in laboratory mice, giving them in the quality of the fatty foods, calories the food, and the addition in the diet of the pieces of ginger. In consequence, the weight of the mice did not become more and increased thermogenesis. In this way it was possible to demonstrate that the weight does not increase the consumption of a greater amount of food, however, these results can not be projected in the ability of ginger to burn fat or lose weight.
In addition, studies in humans have not been conducted. Although it is quite logical would be to divide the volunteers into two groups, which were fed different schemes: with the consumption of ginger and without it, with the mandatory inclusion of an exercise program, or without them. In other words, the conclusions of the specialists referred to another completely different area, but without the problems "moved" in the ability of ginger to reduce the excess weight. Although none of the measurements of the acceleration of metabolism has not been performed.
There is an important clarification. The amount of ginger, valid for use at night, must not exceed 4 g in its pure form, as the active substances of the plants acting on the nervous system, simply "forcing" her to forget about the food, dulling the sensation of hunger.
The most common form of consumption of spices is the preparation of teas.
Rub the ginger root, peeling the skin on a fine grater. 2 tablespoons of received la spezia, is placed in a bank, with a capacity of 1 l (or in a thermos). Extract of lemon 60 ml of juice, add 2 tablespoons of honey and pour boiling water. Stir carefully and insist for around 1 hour. After this, the product is ready for use. Take the drink of preference 1/2 cup 3 times a day.
To prepare you need the ginger and the garlic. 20 g of ginger root cut into thin plates, add chopped garlic, put in a deep bowl and pour 2 liters of boiling water. The drink insist 1 hour, after which you can strain through a gauze folded in 2 layers and eat 1/2 cup before meals.
The drink is prepared with the grated 50 g fresh leaves of mint, 20 g of ginger, and a pinch of cardamom, which fill with 1.5 liters of boiling water and insist 1 hour. After straining add to the mix the 1/3 cup of lemon juice and 1/4 cup of freshly squeezed orange juice. The drink is drunk cold and is used by 1/3 of a cup before meals.
In 300 ml of broth kislomolochnogo of the product add 2 teaspoons of ground ginger, 1 teaspoon of cinnamon powder and a pinch of cayenne pepper. The drink is prepared directly before its consumption. Drinking before the meal or after it. With caution should be consumed by people with high acidity, since the ingredients are able to stimulate the process of separation of the gastric juice.
Taking into account that ginger helps improve the immune system of the body strength, the beverages are useful not only to fight against the excess weight, but in the season of colds, because it helps to warm up after hypothermia, but is also able to destroy harmful bacteria. We offer several options of teas.
2 lemon placed in a few minutes in hot water, then take out, cut and squeeze out juice. Put in boiling water up to 300 ml, add 2 tablespoons of honey and 10 g of chopped ginger. The drink can be consumed after 30 minutes, divided into 2 portions. In exceptional cases it can add to the drink 2 tablespoons of a good whiskey.
Prepare a weak green tea for 5 minutes, pour the infusion liquid in the vessel, add 10 g of chopped ginger and add 500 ml of boiling water. The drink insist 30 minutes and drink in small portions. This tea helps to cope with colds and strengthen immunity.
The process of getting rid of excess weight happens very slowly, because, as we have said earlier, ginger is not fat-burning means, and does not reduce the appetite (moderate hand). The blunt use of consumption of beverages based on ginger is that it is a spice you have reinforced the action in the body, increases resistance to diseases and removes toxins from the body, help in some ailments.
A small decrease in appetite occurs because the portion of the beverage consumed before the meal, which leads to a consumption of lower amount of food. In addition, submitted recipes for teas of ginger are very tasty and nutritious, which causes the sensation of satiety.
In general, the drinks are very useful and it is recommended to add to the daily diet. The constant use of it, you can achieve a slow weight loss of 10 to 15 kg in a period of 1 year.
