In the current conditions, there is a wide variety of diets. Focusing on nutrition, the menu can easily compose. Pick up an effective program for weight loss is necessary, focusing on the individual's own physiological characteristics, age, sex, body structure and other important factors. Each case is different and requires literacy, an integrated approach.
Another case is that of healthy eating. It is suitable for all the world. Sticking to the basic principles, you can get rid of the extra pounds significantly to improve health, prolong youth, beauty and health.
If the nutrition is generated to your mode. Stick to it it is necessary throughout life, and not a certain period of time. Useful food should be part of the lifestyle. To do this, it is necessary to know the three key requirements of the pp:
When being overweight brings, moral or physical, to the discomfort, women reflect, with which to start the path to the slender forms. The specialists in the field of nutrition point out that to lose weight you have to choose the correct and effective this program is in the week or the month, and to consolidate the results of following the rules of a proper diet.
To lose weight at home, you need an integrated approach. It is important to eat well, take time and physical effort, I alternate with the rest, and to spend more time outdoors. Before composing a balanced and easy-to-week to the letter, it is necessary to study a number of simple recommendations and tips. Following, you avoid the common mistakes and make the transition to a new style of power as easily as possible:
Customize your diet, experimenting with recipes. Try to move more. Sitting the work, the stress and the total passivity leads to obesity and health problems. For a healthy lifestyle must be treated less nervous, since we often seizing up stress of the gastronomic delights. Do not forget yourself periodically to pamper your loved ones and not very useful products. As you manage to maintain a good state of mind and the right mood.
The food for the men and the girls will be different, as the representatives of both sexes faced different objectives. For the whole of the muscle mass, which is so important to athletes of the men, it is necessary to eat three times a day. When the base of the diet should be of protein and carbohydrates. The girls that are more interested in slimming down, you must follow another way. They should eat more often, and the proportion of proteins, fats and carbohydrates (complex) you must be of the following 55%-10% -35%.
Healthy eating is important in the teenage years, and after 50 years of age. Having decided to change the style of life, try to attract to this family and relatives. If you don't know how to make it profitable to the letter to the family of the rules of the pp, we offer examples of options for breakfast, lunch, dinner and snacks. Focusing on examples, you will be able to think in the diet for the family, not only in the week, but in a year in advance.
The breakfast is the main meal, so it should be abundant, healthy and balanced, contain and proteins, carbohydrates and even fats. If by the morning no appetite, it is easy to solve with a simple and inexpensive method. Dilute in a glass of warm water with a teaspoon of honey or lemon juice. Drink on an empty stomach, within 20-30 minutes the body is ready to receive food. The best options for breakfast is:
It is not recommended to prepare the breakfast of dairy products or consume confectionery products. Start the day with a coffee is not worth. First eat and after half an hour may be and a cup of aromatic drink without sugar to drink.
At lunch time you will also have to eat, but not overeat. Not necessarily to eat for hours, the most important thing is to observe the interval between meals was about 3-3,5 hours. At lunch time you can eat:
Forgo the dinner, you can't. Long break in the food contributes to the stasis of the bile, which subsequently reflects badly on the health. You can develop diabetes, obesity, getting to the gastritis and other diseases of the gastrointestinal organs.The dinner
The rule "don't eat after 18: 00" the time is obsolete, the experts have proven his prejudice. The last meal must be at least 2 hours before bedtime, therefore, if you lie down to sleep at 23.00, dinner no later than 21.00 hours. It is important not to load before going to bed. The dinner should be light and useful. The perfect solution would be one of these two options:
Never eat on the night of the meat. The day for the digestion of the protein goes to about 8 hours. At night, when all body functions are slowed down, the time even more. The product of a lot of time is found in the intestine, begins the process of fermentation, and the liver nourishes the brain of the signs of this. As a result, you dream nightmares, and in the morning is tired and exhausted.
The second breakfast and afternoon tea is the time, when it is necessary to load the body energy and burn less calories. As a snack ideal:
Having done that it is the good food, the menu is easy to compose. Products of healthy foods are simple and public. The important thing is not to give up, get used to a new regime and do not deviate from the goal. Already after 1-2 months, you will feel more fresh, more young, more thin.
