Smoothies for weight loss – recipes for cooking in the home

One of these tools is a cocktail for weight loss. A drink of good taste, harmless to health and is easily prepared in the home.

The use of cocktails homemade

Homemade smoothies for weight loss have a number of advantages:

• the natural composition;
• the availability of the components - all the ingredients for the preparation of cocktails can be purchased in grocery stores, and its value is not reflected in the state with the family budget.
• low in calories;
• in most of the recipes use fruits and vegetables, which are rich in fiber, that effectively shows the accumulation of impurities, it cleanses the intestines, provides a long duration and a feeling of fullness.

Prepare shakes for weight loss at home-based lean dairy products, vegetables, fruits, berries, bran). You can enjoy a selection of recipes, or improvising is the main thing, so that the components mix well with each other. Drink it is recommended that in the pauses between the main meals.

In the note! If the recipe you provide for the plant or fruits, for the preparation of cocktails, it is recommended to use the fruits of the season. Draw the body with nutrients that support immunity in the period of infectious diseases of cold.

Cocktails with probiotics

The kefir became an inalienable attribute of the programs for weight loss. It is very saturated, it contains beneficial bacteria. Contributes to the smooth cleaning of the intestine, normalizes the flora, prevents the formation of edema.

In the note! Properties of kefir default of their age. Slight laxative action is only the daily routine of a product. Soaked 3 days of drinking, by contrast, is characterized by a marked fixation of effect.

Cocktail recipes to lose weight at home yogurt-based are varied.

• The easiest way of coffee preparation: mix a liter of yoghurt with cinnamon and grated apple or half a banana. Drinking a cocktail is recommended for dinner. It is also a product is also ideal for the celebration of the days of fasting. In this case, the entire daily ration is limited to 1.5 liters of the beverage.
• The kefir mix with wheat oats, shredded prunes. For flavor you can add cinnamon. Let stand in a cool place for 1 to 2 hours to bran swollen.
• Original cocktail recipe for weight loss: a glass of kefir add 2 tablespoons of flakes of hercules, a peeled and grated on a grater cucumber, fresh vegetable. Beat all ingredients in blender until smooth consistency. Consume preferably cold.

The fat burning cocktail Citrus explosion

Components:

• 1 orange;
• 1 grapefruit;
• a slice of pineapple;
• 1 tangerine;
• 0,5 lemon;
• 1 teaspoon of green tea;
• 1 teaspoon of honey;
• 100 ml of water;
• a pinch of cinnamon.

Prepare the green tea. Add the peels of citrus fruits. Put the components into the blender, add the honey, cinnamon, and beat until a homogeneous condition. Pour into a glass and decorate ring of pineapple.

Portion citrus cocktail will fill the need of an organism in vitamin A, give strength, to lift the mood, strengthen the immunity. The drink has low calorie content, pleasant taste and well refreshing in the summer heat. Drink it throughout the day.

Vegetables and mixtures of

Vegetables occupy a special place in human nutrition. Are appreciated by a very small energy value, content of vitamins, trace elements, and fiber content.

• One of the most tasty and healthy cocktails - morkovno-apple. For its preparation it is necessary to wash the fruit, squeeze the juice. In fact, the drink is now ready for use. If you want, you can dilute it with water and a bit of sweetening with honey.

In the note! Carotene contained in carrots, is not digested without fat. Therefore, in carrot mixture, add a dollop of sour cream or a few drops of vegetable oil.

• Cocktail of celery and spinach is an incredible tool for weight-loss, support the immune system. Products are a low calorie content, you don't even have sense to count the energy value a cup of drink. The apple, ginger root, celery, spinach and parsley, place in a juicer and pressed. The juice that is diluted with water and drunk cold. To enhance the taste of the features you can add a slice of lemon.
• The purifying effect of a beet cocktail. To prepare you need to quarter a large beet, 1 large carrot, orange and ginger. The components of grind in the blender or juicer. After the preparation of the drink should stand for 2 hours in the fridge so that vanished harmful fractions contained in the beet.
• Tomato cocktails are prepared on the basis of tomato juice, mors will be with the addition of celery, pepper, lemon. It combines very well with the tomatoes and basil. To lose weight fast and effective intestinal cleansing it is necessary to prepare the juice of tomato and cucumber, add the black pepper and the celery. Some recipes combination of vegetables is complemented with the garlic.

Protein shakes

Shakes to lose weight with a protein content is useful not only for athletes. Protein plays a number of important functions in the body. It is a material of construction for all of the cells, is directly involved in the formation of lean muscle mass, participates in the processes of change. The lack of a component of the weight loss is reflected in the situation of the epidermis. In the case of a deficiency of the protein of the skin loses its elasticity, falls. Especially visible defects in the upper part of the hands.

Protein shakes for weight loss the more you consume in the breakfast or in the first half of the day. That well-drawn, loaded, mood and energy. Abuse of the drink is also not recommended for to avoid excess load on the kidneys.

Banana, pear

Composition:

• 0.5 l of milk;
• 1 banana;
• 1 pear;
• 200 g of cottage cheese;
• a handful of nuts;
• 2 tablespoons of honey.

All of these ingredients chop and whip in the blender. This drink can be consumed and in the evening as a substitute of the dinner or two hours before sleeping.

Cheese-berry

Ingredients:

• 250 g of milk;
• 150 g of cottage cheese;
• 1 tablespoons of honey;
• 200 g of seasonal berries: strawberries, raspberries, currants, etc

All components must be beat. The cocktail was used in a dessert or an hour before training. The berries give a light touch acid drink. The taste can be completed with a touch of chocolate, adding a tablespoon of cocoa.

Shakes to lose weight most effective in combination with physical activity: the long of hiking, swimming, bike riding, classes at the gym.