When there is not enough time in long walks by the gym and to the developers of the diets, the girl helping effective ways to lose weight at home you do not cause harm to the body. The popular techniques are the diet, the gymnastics, the restriction of the power and beauty treatments. You have to know the characteristics of each method of thinning, the rules of procedure in the home.
It is known that the weight loss in the home occurs if the calories during the day you get less than what you burn. If the food more, the girl is gaining weight, we have to find ways of excess weight loss. Therefore, the simple rules of weight loss is the restriction of food and the increase of the motor activity.
Limiting, the person should know that the basic rules of weight loss consists of a balanced combination of contact with the calories in the body of the food. Their number should satisfy the days of the need of the person, contain proteins, fats and carbohydrates, vitamins. It is calculated daily caloric value of the diet to lose weight with the help of calculators. On the basis of the entered data on the age, sex and weight, and how many to consume calories per day.
In addition to this method of thinning are distinguished from other rules, that work in the home:
For effective results it is necessary to accelerate the body's metabolism to burn calories more efficiently. Distinguish permitted and prohibited food to lose weight at home, speed up and slow down the metabolism. Recommended method of food refers to:
Under the ban, in the process of losing weight at home are:
It is sometimes necessary to completely change your lifestyle to lose weight. Your balance will help to normalize the biological rhythm of the woman's body. Thanks to this, it normalizes the assimilation of nutrients, improves the work of the stomach, will increase the metabolism. The development of a schedule of sleep-wake up-breakfast-lunch-dinner will help the body to come into order and achieve weight loss.
For the style of life must be revised and the physical activity. Three times a week at home exercise and each day that passes with five thousand steps. This will prevent the volume of muscles, but that solves the excessive fat of the intermediate layer. A healthy lifestyle also requires to get rid of malware habits (alcohol, tobacco), get rid of your stress and chronic diseases.
Emit a variety of ways to lose weight at home, reducitur to the restriction in the diet, active sports and additional methods. There are several useful recommendations about the correct reception of the food:
One of the methods to be considered a diet to lose weight at home. If you observe can be reset up to several kilos per week. For the weight there is no guarantee that has become, best to lose no more than 150 to 200 g per day. Differ hard the diet restriction of the diet to 1000-1200 calories, but the best way to enjoy in the measure of strict forms, so as not to cause damage to the body to lose weight.
Popular diets in the home are called proteins Dukane, buckwheat, malogranatum, with elements of hunger. Nutritionists are developing new ways of Atkins, kremliovskaya, 5/2, seven-day favorite. The choice of the diet, pay attention to contraindications, the volume of food is too small will not saturate, will lead to a nervous breakdown, failure and burnout, and not to lose weight. An alternative to the diet will be discharge the day – once a week, limit your diet, only drink kefir, apples or oranges. Is shake the body and accelerates the metabolism.
Not more than three days can last fasting to lose weight at home, because the risk of endogen intoxication. When there is no food the body is burning the internal fat reserves quickly break down, releasing toxins. Therefore, the procedure of thinning must be conducted under the supervision of physicians and carefully to it to prepare, by refusing to if you are at risk of harm to the organism.
The output of fasting, it is supposed, in the long term, the criterion – after the lack of food the body get used to work. To do this, on the first day after slimming drink in the morning herbal broth, enjoy a dinner vegetable salads, dine on sautéed vegetables, or steamed. On the third day it is allowed to add the milk and lean meat, but limit the portion. After a week back to the normal method of control of the diet.
For weight loss at home die of hunger in two ways, which are appointed with the recommendations of the doctors:
An integrated approach, in addition of the diet consists of exercises to lose weight at home. Optimize the application through the morning. Two hours before training have a meal. Introduction, go warming up for the warming up of the muscles at the desired temperature, the flow of blood and reduce the trauma of the joints. Warming up can include jumping rope, running in place, the rotation of the ring. Through five minutes, go to the main load. Repeat each exercise for 15 times, and 4 of approach, or enjoy a training session – to conduct the lesson without a break between the elements to increase the work load.
Examples of exercises available to athletes of any level of training in the struggle to lose weight:
Due to the restriction in the intake of energy, the body can suffer from shortage of proteins. They need to physical exercise, to burn muscle, and fat reserves. To cover the deficit of the substances to lose weight, you can drink a protein shake at home. If you sport loads fine to take an hour before your workout, and after more than two after, and without it – replace the drink chop or one of the main meals.
Is shake sports nutrition – protein. You can choose soy, egg or casein. The daily norm of powder (about 30 g), divided into two parts, dilute with warm water or juice and drink. If you do not want to use the sports nutrition you can replace dairy products to lose weight at home:
To lose weight, it is important to respect the body's water balance, because water affects all metabolic processes. If an active person lose weight and burn fat, the body loses a lot of fluid. It is important to need to drink 1.5 litres of water without gas each day. This amount does not include tea, coffee, soups and other beverages. Drink to lose weight it is necessary to cold or warm water, on an empty stomach every morning, drink a glass of a slice of lemon and a tablespoon of honey.
Modern and effective weight-loss medicines are available for purchase at the pharmacy, and are aggressively marketed. Your can buy it without prescription, but the media there are no contraindications. Competent in the selection of slimming pills includes a review of the composition and the promises of the manufacturer. Not worth believing, if it has been declared end of thinning without restrictions of energy is a hoax.
Are popular and beauty treatments for slimming at home, as a way to get rid of cellulite and firm the figure. Them concern:
Common is the lose weight remedies in the home, made from a base of herbal teas, broths. Before the application it is best to consult with a doctor for the exclusion of contra-indications and reduce the risk of side effects. Some ways to lose weight at home:
Nutritionists say that the more quick weight loss at home is reduced to a deficit in the intake of energy received from the food up to a third of cotidie energy expenditure. This simple way to help you lose weight without stress, destruction of the muscles. The energy deficit is compensated with oil inventory, the result will remain for a long time. For the calculation of the daily production of calories, you can use the tables or costs.
In addition to the reduction of the diet are distinguishable the following secrets and basic rules to lose weight without diet at home:
