Think about the most beneficial health beverage, that often we ignore all known kefir. And since it is an excellent therapeutic tool and a preventive of many diseases, therefore, it is worthwhile to examine this issue.
It has been shown that the regular consumption of normalizes the functioning of the nervous and circulatory systems of the human body, influences benficamente on the state of the nails and the hair, has a rejuvenating effect and establishes the work of the intestine.
The drink was "born" in north ossetia, where they called him the "Gift of heaven", and they kept it a secret. For the first time on it as a medicinal tool, has begun to speak Spanish of the medical journal, and this happened in the second half of the 19th century.
Since that time, in yogurt to lose weight not only stars of show-business, but our grandmothers and mothers. And it is not surprising, since this product is inexpensive and is available to all stakeholders.
Even after a three-day meeting of the diet yogurt can restore a couple of pounds, and those who drink for the soul, you can begin to look for a new clothes of a smaller size.
The positive aspects of kefir in the diet can be attributed to active the download, combined with a content moderate of energy, without the torments of hunger and of the possibility in the short time to see real results.
The cons of this miracle of tools are also available:
Term of manufacturing is the first, and perhaps most important to which attention should be paid when the purchase of dairy beverages.
The quality of the content. Open the package should not be any grains or pellets which indicates improper storage. If you and I found this bond paper, do not rush to throw it away, because the kefir of the mask well to rejuvenate and hydrate the skin.
The percentage of fat. To understand the drink a fat content is best for you, talk with a dietitian. For example:
The standard of kefir depends on the choice of the type of diet that you have decided to respect. So, for example:
Whatever the type of power you choose, it is not recommended to sit on the kefir diet of the seven days.
Waive the diet, and you will need to to the people suffering from waterborne diseases associated with an increase of the acidity.
If you are sitting in the kislomolochnoy of the diet, you have to completely abandon the intake of salt, the flour and meat products this will help to prevent excess of fermentation.
According to nutritionists, the best time to take the fermented foods in the evening and separated from the reception throughout the day.
During the day you take your benefit over half an hour before eating, or after 30 min after the ingestion of food.
In the morning, the method is suitable for all. According to the rules of consuming the drink should be half an hour before food intake. The kefir at breakfast can afford the luxury of only those who work in the house or wake up early, long before you leave for work. But often we set the alarm clock an hour before the "output" and trying to wake up with the help of strong coffee. Here not to the kefir.
Reception of the night is the best time for the consumption of kefir, especially before bedtime. Drunk on the night of kefir improves the microflora of the intestine and strengthens the dream.
I repeat again, by the advice of physicians, fermented drinks round separately from other products. But sometimes we want to do experiments. With which is combined the kefir?
It is best to combine the kefir with green vegetables – this correct combination, greatly improves the performance of the digestive system.
Fresh, dried, frozen, berries and fruit will also constitute a good drink "the company", as well as jams, natural honey, variety of cereals and muesli.
Kefir combines with the fiber and oats, helping the body to combat the constipation and eliminates toxins.
Desirable with kefir consume nuts and all kinds of seeds, legumes and mushrooms. As well as digestive breast have a different activity when working with any product, some of them taking in a meal at the same time.
It is for this reason that kefir is not combined with the fish, caviar, and other seafood, meat, eggs, and, strange as it may seem, with milk. It is important to keep these points in mind when drafting the ration.
As well as the cereals combines to perfection with the kfir, it is possible to prepare excellent and useful of the slurry on the basis of this single kislomolochnogo of the product.
Pshenko – it helps to effectively fight the fat, contributes to the removal of slags and toxins, leaving in exchange of vitamins of group A and pp, as well as the magnesium and the sulfur. The slurry is necessary to pour the heated up to 50 degrees kfir and stand for 60 minutes.
Buckwheat – almost the purest grain in the earth. It is rich in vitamins pp and In, and also contains rutin, a substance that contributes to the rapid absorption of the vitamins.
Flour of cereals – reduces the cholesterol, it is ideal that people who suffer from diabetes. Its usage slows the aging process, removes the fat cells. Two weeks of wheat with wheat-the kefir to the diet can eliminate up to 6 kilos of excess weight.
The semolina is a source of potassium and magnesium, which improve the elasticity of the human skin. Manka, infused in yogurt, promotes weight loss. For the preparation of useful kitchen it is necessary to pour the kfir this volume of monkey, for over 40-60 minutes, and it was" the spoon.
Oatmeal is a great way to not only satisfy your body with vitamins E and pp, iron, magnesium and zinc, but thanks to the large amount of fiber to get rid of the excess pounds.
Another source of vitamins and useful elements is the fine linen, or rather the flour cooked in their seeds.
In the composition of the flour contains a large number of plant proteins, fiber, and also contains polyunsaturated fatty acids omega 6 and 3, which favor the exchange and the decrease in cholesterol, important for the man in trace elements and vitamins of group of Century
The main properties of the flour of flax are its ability to purify the body and slow down the absorption of toxins. Together with the kfir normalizes the functioning of the liver and restores intestinal flora. The dish it is best to include in your morning diet.
The diet of flaxseed meal can last three weeks. In the first seven days in the glass of kefir, add a tablespoon of flour, in the second week of the amount of fake need to expand to three in the third to add in one cup and three tablespoons of.
To lose weight you can take the kefir with spices, for example cinnamon, coriander or the pepper burning.
The kefir with cinnamon helps to increase the metabolism, reduce glucose levels, thinning.
Ginger speeds up digestion, reduces the weight.
The kefir with the red pepper, not only promotes weight loss, thanks to speed up the metabolism, but it also suppresses the appetite.
Losing weight helps and reception of yogurt with pumpkin seeds, flax and chia.
In the seeds of pumpkin contains protein and useful micronutrients. Its regular use is the prevention of oncological diseases, diseases of the kidneys and the prostate. Together with the kfir help eliminate toxins and parasites, rapid weight loss.
To lose weight it is delicious, efficient, and sweet, you can cook the kefir cocktails with berries and fruits. Them refers to strawberries, raspberries, kiwi, banana, orange and grapefruit, the apple.
The kefir with citrus fruits have cleaning properties, promotes the synthesis of collagen, with pineapple will facilitate the state of the mucous membrane, help the rapid elimination of excess fluids from the body.
Not less effective and vegetables. For example, the beets with the kfir helps to eliminate constipation, normalize the functioning of the intestine, the pumpkin helps to get rid of the parasites, accelerates the metabolism.
Cucumber, parsley and celery you can make chic ingredients and smoothies that help you quickly and without damage to health to get rid of the extra kilos.
Sauerkraut and kefir not only help to restore the weight, but also helps the rejuvenation of the skin and an improvement in the state.
To lose weight is you can use easy-to-take, along with the kfir dried apricots. This method of getting rid of the kilos superfluous do not have contraindications, as well as kefir, and apricots are harmless and useful products.
The prunes with the kfir help to maintain normal sugar levels, speed up the metabolism, which also promotes weight loss.
