Lemon for weight loss is not only a diet of juice. It has long been known to expedite the exchange of substances you can apply a simple recipe – eat in the night half of the onion finely chopped lemon 50 g of meat or fish without fat. This "cocktail" of easy way to get to sleep, well and amino acids in combination with vitamin c will be the recovery of the muscles during sleep at night. The muscles, in turn, requires for its development and growth of a large amount of energy, and finally, lemon recipe will help to reduce the weight. The truth, it is just all that is written above, only to those who systematically deals with the power of the load and do not neglect the proper diet.
The lemon juice can be applied in different ways. There is a recipe, recommending drinking before breakfast, lunch and dinner and a teaspoon of acid of the juice, dissolved in half cup of warm water. In addition to improving the digestion and accelerate the metabolism, this recipe allows you to supplement the deficiency of vitamin C, and a little improves the immunity. The practical value of the drink lemon juice with water consists in the fact that a liquid is warm it fills the stomach and, therefore, its center of appetite receives the signal that you are not hungry. Therefore, the water with the juice of lemon can be a good award of the tool in the compliance process of any diet, or simply assistant in an attempt to eat less. And, of course, the juice and the water can be consumed which increases the acidity of the gastric juice, gastritis, colitis.
The lemon juice sometimes advise to drink pure after the intake of fatty acids of meat dishes. Supposedly, he will help you to intensify the work of the liver, and the kidneys, and you can easily digest the fat. The problem of this approach lies in the fact that he is not promotes weight loss. Yes, the liver actually receives some support, but here are the calories of your food fat safely learned in its entirety. So try not to abuse the drink of lemon juice, without more, that spoils the enamel of the teeth, if not take of your water, and not brushing the teeth after.
Lemon oil to lose weight – "helper" application in the foreign. In any case, do not try to add it in porridge or other food! The oil of lemon in an aggressive way, but in this more – if you apply a few drops on the problem areas, there will be a powerful reinforcement of the circulation of the blood and "products of decomposition" of the lipids is obtained from the tissues faster than normal. That is to say, this essential oil should be used in anticellulite masks and creams. You can prepare a "cream lemon for weight loss adding a few drops of oil in 100 ml of any moisturizing cream for the body. It shakes the tool and use it to massage the areas problemticas after the shower.
In addition, it has been shown that inhaling the aroma of lemon before meals can reduce the increase in appetite and relieve stress, which is often the main cause of overweight. You can use the lemon oil, which is found in the lemon rind. Smell crust, 20 minutes before dinner, drink a glass of water, and the dessert already not in the mood.
Remember that before applying any lemon recipes worthwhile to make sure there is no allergy to citrus, and in no case exceed the recommended dosage for the juice is not more than 2 tablespoons of coffee, oil – three drops on a wrap, a mask, or a portion of massage cream. Observe moderation in food, and practice the exercises and lemon will be a great reward tool in the process of weight loss.
Drink water with lemon during the day, it is a good idea, if you want to lose weight and not have any contraindications to the use of the acidity of the fruit on the part of the endoscopy. Simple drink to prevent dehydration, which is the more dangerous, the more strict diet that you practice. A sufficient amount of water in the diet allows you to maintain the concentration of the solution of intellectual tasks, and the vitamin c contained in the lemon will support your immunity.
To get useful of the drink, enough to squeeze the juice of 1 fruit in 1 l of pure filtered drinking water. Pour the liquid from the bottle, and a beam portion, has always been with you on the desktop or in the bag.
The truth, you can find and dangerous recipes with lemon water. People often think that the increase of the concentration of the juice in water help you lose weight faster. – It is not true that the more acid the water, the more it stimulates the secretion of gastric juice, and most of the potential problems for the teeth that brings. Lovers of doubling the amount of lemons, in addition, is transparent to add to the daily ration of 100 to 200 kcal of energy along with the concentrate beverage. In addition, in "the village" there is the belief that the supplement of honey in water with lemon makes it terribly useful for weight loss. For the health – it is possible, but if you are trying to lose weight, you would be good to give up all sugary drinks, as they almost immediately increase the level of sugar in the blood and causes a secretion of insulin. And it is a physiological state, not only slows down the process of burning of fat in the diet, but it also increases the appetite after the next meal. Finally, sweet godson with the juice of lemon can only make things worse.
Do not forget that even "healthy" water with the juice of lemon is a potential threat to the tooth enamel. Rinse the mouth after each reception, and use the tube to drink, when possible.
Loved tea with lemon is able to...replace the dessert. Hot drink "interesting," the taste of what you need, if you have already eaten, but still not feeling the satisfaction of a good meal. Often the habit of eating the food is not as harmful, as they speak of the dietitians. Many people are so familiar with tea or coffee after the meal, they simply do not feel that the meal has ended, and drag pieces until that coveted cup of tea is not in your hand.
However, the tea with lemon is not able to burn fat or to interfere with the metabolism. If you have taste – you drink, if you do not choose drinks that are safe for the figures and like to you personally.
Often people who are thin and "bend the benefits of green tea slice of lemon, and it is even better with the black tea. At least, the green tea is not customary to drink it with sugar, therefore, easier to include in the healthy diet in the diet.
1 lemon, 1 grapefruit, 600 g of chicken breast, a few leaves of mint, the way of cooking with non-stick coating. Squeeze the fruit, the juices, and let them soak in a mixture of citrus servings of chicken in 2 hours. Then, directly with the juice put the chicken in the baking pan, cover with aluminum foil, pierce in several places with a fork, so I exited steam and cook for around half an hour in the oven at a temperature of 180 degrees. Decorate with mint leaves and serve with any vegetables or brown rice.
Stevia powder, 1 lemon, 400 g of creamed cottage cheese 0%, 4 egg whites, 4 tablespoons of oat bran. Mix with the cottage cheese, don't forget to add a small portion of dust in the bran. Bran, and half of the curd to make the dough, add 2 protein. Mix, cook until soft in the stick form, about 15 minutes at 180 degrees. Lemon freeze and grate or grind blender, add the rest of the cheese, protein, and a bit of stevia, and make the stuffing. Put the filling on top and bring to cook until the top cheese layer no bake.
6 portsionnih chunks fillets of tongue, the rosemary, 3 lemon, 1 avocado, 400 g of boiled broccoli. Navy language cook bain-marie for 20 minutes, pre-sprinkle dry rosemary. Squeeze the lemons, and 2/3 of the juice to pour over the fish. 1/3 of the juice along with the broccoli and avocado turn into puree. Submit slightly cold the fish with the green sauce. You can decorate the dish slices of lemon.
1 tablespoon of thyme, ivan-tea, crush the flowers of chamomile, and 1 lemon. Make the grass of water of 90 degrees, approximately 1 l of serving tea with lemon slices, or simply cut the fruit in 4 parts and put them in the container for welding.
1 l of purified water, 1 lemon, 200 g fresh or frozen strawberries, a bit of mint. The berries cut in half, lemon, well washed and cut into portion pieces. The mint pound with the pestle in a wooden mortar, put in the bottom of the pitcher to the water, add the lemon and strawberries, and pour the water. Before the use of to insist for at least 1 hour.
4 lemon, freeze in the freezer, dill, 4 tablespoons of olive oil, a quarter teaspoon of powdered ginger, if you like spicy. Frozen lemons along with the skin grated, the chopped parsley and a little bit of "give" with the pestle in a wooden mortar, add grated lemons, the oil and the ginger, store it in a sauce boat on the refrigerator.
Ground coffee for espresso, steam, 1 lemon, a little stevia, 1 tangerine. The tangerine and half a lemon, blend the mashed, mixed with coffee, made to your routine portion. Pour the water, bring to a boil and remove from the fire, and then quickly allow it to warm up again, until it does not rise to the foam. Strain the liquid, pour into cups, and garnish the drink with half a lemon.
The result of the regular use of lemons in the food that you really can become in improved mood and vigour. We do not give the value of consumption of vitamins from food, in the meantime, any diet increases our need for vitamin C. If you ignore its origins, the immune system can fail, and the common cold will accompany you for quite some time. Doctors do not tire of repeating the importance of prevention, and thus, it is even more important, if you are on a diet.
However, the results in the weight-loss plan does not depend on the amount that you eat lemons, and as honest as you keep popular recipes. It is, judging by the comments, that lemons, on the contrary, increase the appetite, cause heartburn, and force the person is, the more, more and not less. In these cases, it is best to replace the fruit in some other source of vitamins, or even strengthen your diet with vitamins from the pharmacy, but abandon a product-provocateur.
Comments on the lemon juice, are amazing. Some stubbornly drink it, adding pepper and ginger, and then wonder at a reception at the gastroenterologist blinded. Remember that the glass of acidic water, which takes place in the diet, but if you do not have diseases, and this same water is not the first, that is in your stomach for the morning. Medical professionals recommend that tends to quench the citrus thirst of water between meals, instead of following the recipe popular and not to drink half hour before breakfast.
