How to lose weight in your legs: tips and exercises

The location of the fat depends on the reason for the storage and the type of figure. In women, the excess of fullness very often appears in the lower part of the trunk and is aggravated by the education of a lot of "orange peel" – cellulite. But what is most worrying is, that in those cases, even when the severe restrictions of the diet the latest are normally slimming the legs. Therefore, if the shape corresponds to the type "pear", weight loss is the best diet specifically for the feet. Like any other methods of weight reduction, does not provide local fission of fat, and works in the total reduction of their number in the whole body. However, the emphasis on nutrition, and other additional activities are done so that first using the problem areas in the legs.

That will help you lose weight in legs – objectives and of his incarnation

Although it may seem strange, but the question on how to lose weight in the legs most often make not already need to burn a lot of fat. Typically, the type damaged in the first place, the cellulite, the muscles are not in tone and small deposits of fat. These problems can be solved in the very short term. In terms of the "global" weight loss – here you can apply any healthy measures, and the legs will be thinner. Good and popular fitness horror stories about stubborn fat that does not go with the feet or by that and never, rather they refer to the competitive aesthetic, requires not total shape and beauty, and depth, and a minimum of the fat layer. In any case, even the simpler measures to help you improve the appearance, and even the most stubborn of fat is rendered, you just have to make a small effort.

To do to lose weight and the legs

For a start, forget all of the popular wisdom type of dance slimming the legs, but the bike – neither, nor". The american college of sports medicine has published the results of the study show convincingly that the 50 minute of any activity of the medium intensity 5 times a week is enough to drive the norm of the fat of the intermediate layer. Well, and we're going to add – not necessarily truly to sweat in the gym, you can walk out and do, for example, exercises of ballet of the house.

To lose weight the legs, you must do 4 things:

• normalize the diet – subtraction of numbers of the total costs of the energy during the day, 300 to 500 kcal and eat everything, not a calorie more. Don't do candy and fruit from the base of the diet, eat like candy, and leave in peace to the idea of sitting week in yogurt – it does not work. "Problem" zone can only long periods of power with a small deficit of calories, and not stressful attacks to the diet;
• find a acceptable cardio that you would have been able to make 200 minutes a week, running, swimming, walking, dancing, yes, even the game in the plate, the most important thing, for this to raise the pulse and lasted for more than 20 minutes per session. Cardio to do especially in the morning, preferably 5-6 times a week;
• strengthen the muscles, to do the home exercises body ballet or any other gym. If you are not a beginner exercise, the faster will the classic strength training with weights;
• patience – don't wait for your feet to be ill through a couple of weeks, seek the positive lessons, take your rest "to lose weight as possible," and live life to the fullest.

If you want to buy exercise equipment to slim legs

If it is honest, it will allow the devices are not more effective than exercises for slimming the legs in pilates or ballet. All of these exercises are designed for those who:

• for health reasons can not run, do squats and lunges;
• lazy to assimilate the exercises and you prefer to move and participate in a flight path under the program.

In any case, the exercise for thinner leg type Leg Magic or any other similar will give you an advance of around 1-2 months, so that is not the most cost-effective purchase in the world. You want the "eternal coach" – buy a mini stair climber or even a full stair climber for cardio, as well as the fitball plus a set of dumbbells to perform strength movements.

Correct workout program to slim the legs and hips

In reality, the principles of this program is simple – the first few months we learn to run, jump, walk or pedal with enough to burn fat from the intensity of the advantage we make light tonic exercises to strengthen the muscles. The following months – we comply with the most complex force in the movement, and "fast" cardio. Conventionally, we get 2 level.

Level 1

Cardiovascular exercise for slimming the legs

Jump rope for slimming the legs or the slow running – 5-6 times a week for 20-30 minutes. If you jump – select light jumps with legs crossed, and not double, or something similar. Correct running for weight loss legs – exclusively by the ground or track in the stadium, and not on the asphalt. Running is hard, be careful of the knees. Work of cardio in the morning, after a small protein portion of the meal or on an empty stomach.

The intensities of exercises for slimming legs

Share this sequence:

• To bend down to slimming the legs – unencumbered to the largest possible number of repetitions of 20 seconds, and then 10 seconds of rest, and repeat the cycle 7 more times is interval training TABATA.
• Lunges with change legs, in the same way.

Level 2

We're not going to lie – to achieve the decrease of the intensity of the non-beginner can only with weights and interval of the race. For the first is better, in spite of everything, to go to the gym and take technique classes and professional coach. For the second enlist the support of a monitor and thinking about how much time depleted, and how quickly.

How to lose weight in the calf of the feet

Again, if the caviar large, muscular, nature – everything that you have read about their contraction is to lie in the salvation. The burning of the muscles dangerous to your hormonal system and it is not healthy, the style of training. Remove the tone can be consistent the tie rod from the biceps of the thigh and surae muscles and eliminate is" not going to work. Well, if it's in that zone is deposited the fat – just follow your weight loss program and not be in a hurry, correction of texts on the internet is mythical of the results of to slim thighs in 2 weeks.

In any case, when you lose weight in the legs, remember the main rule of fitness – to lose weight, that is to say, the loss of fat, the entire body, and not by tricks we can't do this "to lose weight only in your legs and hips, so you should be mentally prepared generally to the reduction of the volumes.