"My mum is very tasty prepares, pastry professional and are always the same I domestic products," explains the girl cause of excess weight. Favorite, and the only son of the family, she bathed in the adoration, and saw no reason to forgo the pleasure of eating empanadas mam.
The decision to change himself and his lifestyle, he appeared with the time – kate looked thin classmates, and I knew that I was willing to give up the ingestion of calories for the sake of harmony. But as to tell my mother so as not to offend?
The conversation heart to heart I decided to all the problems – oksana, the mother of katia, heard the arguments of the daughter, and promised him their support in this difficult endeavour.
Mom not only refused to prepare regular calories from cooking, to not tempt katya perfumes, and along with she was enrolled in the gym. "Yes, I felt uncomfortable about having to go, and with the mother is more quiet," remembers the girl from his old complex.
Repeating the exercise for the bobbing coaches, katia is out of breath, sweating, vagrants with the pace, but secretly dreamed that one day you will see the results of thinning... and yes, I will be able to carry out the training.
Then this dream, it seemed like a girl unaffordable. Exercise caused pain. The eating habits is not thought to disappear, attacking the girl at the most inopportune time. Let the greater slenderness has been extended in the coming months – katia with the mom cast started, again, took to lose weight.
"But I always felt that, sooner or later, my dream will be fulfilled", he says, smiling, katya. In search of "his" fitness mother and daughter-proven all – the training apparatus, pilates, running and even yoga. "And only when I got to class, step-aerobics, she knew – this is mine!" – smiles at the girl.
Aerobic load in combination with the security forces of the elements of the day-to-day to perfect the form of katia. The excess weight has started to go, and the shape slowly took on sporty chic. At this moment katia with her mother through experiments independently came to eating healthy. "After an intensive workout that it was a pity that multiply by zero all the effort, eating something harmful, – says katya. – But since there are very anxious, we start to search the exceeded the product that will satisfy the hunger, the resumption of the strength, but not become fat in the waist".
Totally intuitive to kate refused to the grill, making sweet – that was before almost half of their daily ration. The girl knew that all the effort is the foundation on which he built his dream.
"In the process of weight loss I weighed in at – home, simply has never been weights," says kate. The slimming results of the girl saw by the clothing – the usual dresses flared steel she blatantly large. Kate looked at her clothes and could not believe that something crunched in through the seams.
And now don't know of their new "slim" weight outdoor unit and has not appeared in your house. But the girl realized that the proportionality is not the number on the scale, and the sensation of flight and the pleasure of one's own physical form.
"I'm so excited for step-aerobics, I realized, what I want to do in the future. My dream of becoming the coach each time it became increasingly near – at the bottom I wanted to help people to fight against the overweight and the low self-esteem. And the instrument of struggle was step."
In the last year of school, julian made furor – thin, self-confident, attracted the admiring glances of her classmates. But the most important was that, unlike her peers, she knew exactly who she wants to be. And this choice surprised many – yesterday crumpet dreams of being a trainer?! Katia in the response is only mysterious smiled – she already wrote a statement on the training in the gym of the school.
Since then five years have passed and katia has shown that we did not do in his election. Today it has five exercise sessions per day, awesome stretches, and the long list of those whom he has helped to change their shape better. "I know very well what it feels like to have excess weight," says the girl. – And I know how to motivate people to change their life, overcome insecurities and doubts. It is very difficult to lose weight, if you do not support. I supported the mom, and now I'm in favor of people in their ventures".
Funny, provocative and positive, katia is the access to each client and their 22 years on the right to be proud that they helped to achieve the proportionality of many people.
"My breakfast useful are hydrates of carbon. Eat 4-5 times a day in small portions. Candy I try to avoid, but if you really want to, I leave a piece in the first half of the day. At lunch eating the cooked meat, steamed vegetables or vegetable soup in the broth. At dinner, I prefer the fish and a salad of seasonal vegetables. And if I feel like something dangerous to the way I remember myself about that I am now an example to your customers is the best incentive to stay in shape."
And, finally, katia is recognized that grateful with the excess weight for what it had been in his life. "Thanks to him I have learned to put the goals and reach them, and still believed that any dream can come true, if you want to".
